The Healthy in Real Life podcast is HERE!
Hi friends! I’m writing with some exciting news today because the Healthy In Real Life podcast is up and rolling. You can listen on iTunes, Stitcher, and Google Play.
I’ve considered doing a podcast for a couple of years now. The only thing really holding me back was the tech aspect, but once I decided I was going for it, a few online tutorials later and it wasn’t that bad. (If you’re considering getting into the podcasting world, I highly recommend Pat Flynn’s videos!)
Voice has such an incredible power. You can get so much from text on a screen and from video, but I feel like, with podcasts and audio content, it feels like you’re having coffee with a friend. That’s exactly what I wanted with all of you! It’s another way for us to connect and another way for me to share content with you, especially through expert interviews.
The first two episodes are now live and you can subscribe through iTunes, Stitcher, and Google Play. You can also check out all of the episodes under the “podcast” menu option on the blog (top right of the menu bar). The first one is a short intro episode about my history with health and fitness, in addition to some plans for the podcast. The second episode is an interview with my good friend Jess. She has SO MUCH health and fitness knowledge to share, so I was excited to record some thoughts on postpartum fitness, diastasis recti, and her upcoming movement and Pilates festival, Momentum Fest. (If you’re in Denver this weekend, be sure to check it out!)
I have SO MANY IDEAS for the podcast and can’t wait to continue to share them with you! If you have any feedback or requests for upcoming episodes, please let me know!
If you would subscribe and rate the podcast so more people can see it, I’d appreciate your help so much.
To celebrate, how about a little Blogiversary giveaway from me to you?
One lucky winner will receive the following prizes:
– 2 Fabletics outfits of their choice
– a box of Daily Harvest smoothies
and
– a pair of Nike Zoom Pegasus sneakers
This giveaway is sponsored by Bella. 😉 The lucky winner will be announced in this week’s Friday Faves.
Here’s how to enter:
-Leave a comment below with something you’d like to see on the podcast
Extra entries:
-Subscribe to the podcast and leave an extra comment to let me know
-Rate/review the podcast and leave an extra comment to let me know
I really hope you love it!! Thank you again so much for supporting this little blog and for making this the amazing community that it is.
xo
Gina
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002: Jessica Valant – Postpartum fitness and Diastasis Recti → ← Out of the box (+ a Cravings giveaway)790 Comments
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Subscribed!
Subscribed! Looking forward to it. Interested in hearing ways to fit healthy things with limited time (workouts before work, quick/filling breakfasts, things to do during a commute, etc).
postnatal fitness!
***email subscriber: )
I can’t wait to listen to the podcasts! I usually set up my laptop and watch tv while I’m making dinner, but I’ve been trying to get more into podcasts and listening to them while I cook instead.
I would love a meditation podcast (i.e.: how to get into it, resources for it, etc.). It’s something I’ve tried to get into multiple times and just can’t seem to start a regular practice!
I subscribed to the podcast. *****
Thanks for sending an email about the podcast. ****
Would love to hear more about postpartum fitness and pelvic floor health specifically!
Subscribed to the podcast!
Subscribed!
Reviewing as soon as I get a chance to listen to the first episode! So excited.
yay! subscribed on itunes 🙂 would love skincare tips – products, routines, ingredients to focus on etc! your skin is always glowing 🙂
I subscribed to the podcast 🙂
I subscribed to the podcast!
I would love to hear about fitting in fitness and healthy eating while working 12 hour switch shifts (days and nights). Thanks!
I subscribed to the podcast *****
I subscribed.
I would love to hear more about your skincare routine!
I’d love a podcast where you walk us through your daily routine. I’m obsessed with hearing about other people’s schedules!
I subscribed! *****
I already listened to the first 2 and they were great! I would love to hear a podcast about balance in life.
Well, just by listening to the first episode, I realized that I have been saying “Fitnessista” WRONG in my head for way too many years! Would love to hear more about how your understanding of healthy has shifted from your 20s to your 30s
I’ve subscribed!
I also totally subscribed. 🙂
And now I’ve rated the podcast!
Would love an episode about keeping balance of healthy and real life!
Subscribed 🙂
So exciting! I go podcast crazy at work, so I’m happy to add yours to my playlist! I’d love for you to include some sort of challenge- whether it is a quick workout challenge or nutrition/daily diet related.
I would love to hear some skin care tips
I subscribed to the podcast!
I would love to hear about family life/working life.
Subscribed!!
I love would to hear tips on losing fat. I am at a good weight but definitely could shed some body fat.
I submitted a review of the podcast
I subscribed!
I’d love to hear any tips you can offer how to stay healthy when you’re working a desk job. I fit in workouts as best I can, but on days when I’m at the desk for 12 hours and then rushing home to spend time with the fam, I feel like I haven’t done anything good for my health.*****
I would love to hear how you learned to “tune out” all the health and fitness world noise. There is always an idea of a new diet or trend, some of it is useful and some is just noise. Also, I love my gym but I can sometimes get annoyed when a trainer starts asking if I’ve consumed a gallon of water today (or avoiding carbs, intermittent fasting, etc). I would love to hear your thoughts on this and how I can stay at the gym but politely ask them to refrain from unwanted advice. ****
Hi there! I would love for you to talk about some of your go-to quick meals for kids 🙂
I also reviewed and rated the podcast 🙂
Subscribed too!
Congratulations!! I would love to hear about intermittent fasting.
So excited about this!!! I would love to hear a podcast version of “week of workouts”-just what a typical week looks like for you as a busy mama and wife staying healthy and how you balance all that!
Congrats on the podcast! And holy giveaway! I’d love to hear about post-partum fitness. The struggle is REAL trying to find the time to workout after having a baby!
Yay! So excited for this podcast. I’m actually really really excited for the postpartum fitness topic you’ve covered so far. I’m going to listen to that today 🙂 I’d love to see some content around exercises during each trimester of pregnancy.
Awesome giveaway! I’d love to hear your thoughts on LCHF!
Would love to hear more about fitting in workouts (and getting motivated to do them!) with a busy work schedule, kids, etc.! 🙂 *****
I subscribed!
I would love to see tips about staying healthy while traveling/on the go!
I subscribed to the podcast on iTunes**********
Congrats! *****
I would like to hear about various fitness classes.
Subscribed I can’t wait to listen!!!