The Healthy in Real Life podcast is HERE!
Hi friends! I’m writing with some exciting news today because the Healthy In Real Life podcast is up and rolling. You can listen on iTunes, Stitcher, and Google Play.
I’ve considered doing a podcast for a couple of years now. The only thing really holding me back was the tech aspect, but once I decided I was going for it, a few online tutorials later and it wasn’t that bad. (If you’re considering getting into the podcasting world, I highly recommend Pat Flynn’s videos!)
Voice has such an incredible power. You can get so much from text on a screen and from video, but I feel like, with podcasts and audio content, it feels like you’re having coffee with a friend. That’s exactly what I wanted with all of you! It’s another way for us to connect and another way for me to share content with you, especially through expert interviews.
The first two episodes are now live and you can subscribe through iTunes, Stitcher, and Google Play. You can also check out all of the episodes under the “podcast” menu option on the blog (top right of the menu bar). The first one is a short intro episode about my history with health and fitness, in addition to some plans for the podcast. The second episode is an interview with my good friend Jess. She has SO MUCH health and fitness knowledge to share, so I was excited to record some thoughts on postpartum fitness, diastasis recti, and her upcoming movement and Pilates festival, Momentum Fest. (If you’re in Denver this weekend, be sure to check it out!)
I have SO MANY IDEAS for the podcast and can’t wait to continue to share them with you! If you have any feedback or requests for upcoming episodes, please let me know!
If you would subscribe and rate the podcast so more people can see it, I’d appreciate your help so much.
To celebrate, how about a little Blogiversary giveaway from me to you?
One lucky winner will receive the following prizes:
– 2 Fabletics outfits of their choice
– a box of Daily Harvest smoothies
and
– a pair of Nike Zoom Pegasus sneakers
This giveaway is sponsored by Bella. 😉 The lucky winner will be announced in this week’s Friday Faves.
Here’s how to enter:
-Leave a comment below with something you’d like to see on the podcast
Extra entries:
-Subscribe to the podcast and leave an extra comment to let me know
-Rate/review the podcast and leave an extra comment to let me know
I really hope you love it!! Thank you again so much for supporting this little blog and for making this the amazing community that it is.
xo
Gina
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002: Jessica Valant – Postpartum fitness and Diastasis Recti → ← Out of the box (+ a Cravings giveaway)790 Comments
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Subscribed to podcast and rate/reviewed!
I would love for you to do a Q&A episode or talk about your favorite quick and healthy dinner ideas.
Subscribed to the podcast!
Reviewed!
I gave you an iTunes rating. Just listened to the intro episode and am heading back for episode 1 while I change the sheets on my bed!
I would love to hear you talk about healthy snack and dinner ideas! Also anything related to fitness as a mom. Congratulations!! Can’t wait to listen!!
I’d love for you to talk about healthy living and meals with a family. I run out of healthy meals that everyone will eat!
I subscribed! So excited!
****
I’d love to hear more about your experiences as a group fitness instructor — sort of a “things to know” for people considering a certification. ******
I’d love to hear quick dinner tips.
Subscribed *****
** So amazing that you are doing this! I cannot wait to listen! **
I would like to hear about small habits that make a difference in your life. And healthy meal and snack ideas that are hearty for the family.
*******Good luck with the podcast******
*********** newsletter friend 🙂
I am so excited for your podcast! I love reading your blog, but I enjoy listening to podcasts in the car or when I’m doing things around the house. So this will be the best of both worlds 🙂 I am always so amazed by your balance between work/life/health/family. I would love to hear more about it.
Can’t wait to listen this morning! I would love to hear about healthy eating on the go. We do alot of weekend road trips and keeping a healthy diet in the road is so challenging!
I love hearing about how you can stop the cycle of “diets” and just find a way to focus on balance. Sounds so easy – yet it’s so hard! Would love your tips. Congrats on the launch!
I’d love to hear about quick and healthy options that are toddler-friendly! ***
rated!
Not to be stalker-ish, but I would love to hear “background” stories. Childhood, growing up with step parents, dating the Pilot, etc. 🙂
Subscribed!!!!
Bella is always so generous!
*****I would love more tips and tricks for getting back on the fitness wagon, and staying motivated when life gets in the way.
On the podcast, I would love to hear your thoughts on gyms versus fitness boutiques, and specifically which boutiques you love (any fitness style).
Subscribed 🙂
Would love to hear you talk about body image and how to be healthy and balanced without being obsessed/disordered. <3
Newsletter friend (and otherwise friend, haha) here *****
*****im excited for the podcast!
**** So excited to hear!! ****
Subscribed and ready to listen on my way to work this morning!
I’d love to hear about how you balance healthy food and “less healthy” food. I eat very cleanly (because I enjoy it and it makes me feel better) but its difficult not to feel a little bad sometimes when I indulge in something with a less-than-perfect nutrition profile. Its a work in progress for me for sure! *****
I’d like to hear how you bounce back from not being healthy for a meal or two
I’d love to hear ideas for quick healthy pre-dinner snacks when hanger is real and dinner is an hour out; I’m trying to clean up my snacking options and would love ideas. *****
Subscribed so I can listen on my lunch time walk!
I subscribed!
I’d love to hear your morning routine (or ideal routine), relationship advice, life happenings that may not make it into the blog. Excited to listen to your podcast!
I subscribed and am so excited!
Subscribed!
I’d like to see low impact suggestions for cardiac patients.
I’m so excited to listen later today! I just subscribed. ******
****So excited to listen to your podcast!****
I subscribed!
-Craziest/worst/funniest things you’ve seen in the gym/ while teaching!
-mistakes we may not realize we’re making when we exercise
I would love to hear about your morning routine. By the way I subscribed and listen to your podcasts, they were both a 10/10. I can’t wait for more.
I’d love to have one with tips on how you parent in this media obsessed world.
I’d love to hear more tips on juggling family, meals, and exercise!
Bella has great taste 😉 I’m so excited for your podcast!! I’m really glad that you decided to do it – can’t wait to listen later today. I would be interested to hear some of your thoughts about working out while pregnant. I’m just about 15 weeks along with my first pregnancy, and as I was taking a yoga class last night (a very easy, relaxing one outdoors!) I was wondering if there’s anything that I need to be conscious of in terms of ab/core work, positions to avoid, etc. I’m excited to dive into all of your postpartum knowledge when the time comes.
I’d love to hear about some easy to follow exercise routines for pregnant mamas ! I hate having to go to the gym with a printout or be on my phone constantly. I’d love some ideas that are easy to remember and follow !
Would love to hear meal prep tips and tips for staying motivated when you aren’t seeing results as fast as you wanted.