The Healthy in Real Life podcast is HERE!
Hi friends! I’m writing with some exciting news today because the Healthy In Real Life podcast is up and rolling. You can listen on iTunes, Stitcher, and Google Play.
I’ve considered doing a podcast for a couple of years now. The only thing really holding me back was the tech aspect, but once I decided I was going for it, a few online tutorials later and it wasn’t that bad. (If you’re considering getting into the podcasting world, I highly recommend Pat Flynn’s videos!)
Voice has such an incredible power. You can get so much from text on a screen and from video, but I feel like, with podcasts and audio content, it feels like you’re having coffee with a friend. That’s exactly what I wanted with all of you! It’s another way for us to connect and another way for me to share content with you, especially through expert interviews.
The first two episodes are now live and you can subscribe through iTunes, Stitcher, and Google Play. You can also check out all of the episodes under the “podcast” menu option on the blog (top right of the menu bar). The first one is a short intro episode about my history with health and fitness, in addition to some plans for the podcast. The second episode is an interview with my good friend Jess. She has SO MUCH health and fitness knowledge to share, so I was excited to record some thoughts on postpartum fitness, diastasis recti, and her upcoming movement and Pilates festival, Momentum Fest. (If you’re in Denver this weekend, be sure to check it out!)
I have SO MANY IDEAS for the podcast and can’t wait to continue to share them with you! If you have any feedback or requests for upcoming episodes, please let me know!
If you would subscribe and rate the podcast so more people can see it, I’d appreciate your help so much.
To celebrate, how about a little Blogiversary giveaway from me to you?
One lucky winner will receive the following prizes:
– 2 Fabletics outfits of their choice
– a box of Daily Harvest smoothies
and
– a pair of Nike Zoom Pegasus sneakers
This giveaway is sponsored by Bella. 😉 The lucky winner will be announced in this week’s Friday Faves.
Here’s how to enter:
-Leave a comment below with something you’d like to see on the podcast
Extra entries:
-Subscribe to the podcast and leave an extra comment to let me know
-Rate/review the podcast and leave an extra comment to let me know
I really hope you love it!! Thank you again so much for supporting this little blog and for making this the amazing community that it is.
xo
Gina
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002: Jessica Valant – Postpartum fitness and Diastasis Recti → ← Out of the box (+ a Cravings giveaway)790 Comments
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Rates and reviewed
I subscribed to your podcast and the first two episodes are in my queue! Yay!
Love to hear more about new and different fitness classes you’re doing! ****
Can’t stop won’t stop following you!*******
I would love more tips and tricks for getting back into fitness mode after a few years of recuperating after surgery, and staying motivated.
Rated and reviewed!!!
I rated your podcast 5 starts … of course !
Tricks to sneak in fruits and veggies!
Subscribed!!
I’d love to hear about healthy eating when you have limited time.
You’ve got me very intrigued by the Daily Harvest smoothies – I’d love to try those!*****
I’d love to hear about staying on track with heath and fitness during long summer vacations when everyone else is indulging**** looking forward to checking out the first couple episodes!
I would love to hear you talk about balancing fitness with being a new mom, and figuring out that balance. (I know you’ve been a mom for a while, but I’m hopeful to start that journey soon)
*****
I always like quick meal ideas that are healthy and family friendly.
**I love hearing how other moms balance working from home, fitness, family, and all that!** Looking forward to listening later today!
I would love to hear about your meal prepping tips! That’s something I always struggle with. Thanks for being awesome, Gina!!!
Congrats! I’d like to hear anything about your postpartum fitness journeys – I know you’ve blogged about it, but I am always looking for more real-life info on getting everything back together 🙂
******* 30 minute workouts are another request!
***** just listened to your first episode while doing some an work on the floor! Loved it and it flew by 🙂
Subscribed to the podcast
Reviewed the podcast
I can’t wait to give you a listen. I would love to hear your take on how to get the kids involved with fitness. And maybe how to combat picky eating..
Newsletter fried
I would like to hear about how you stay in track with your healthy eating during vacations and summer. Also love one in how to put together a thoughtful strength work out!
****
Left a review!*****
I rated the podcast.
Just because this is where I am right now, I’d love to hear tips about healthy pregnancy (fitness, eats, etc).
***** I’d love to hear more about how you got into the fitness world, what motivated you, and what made you take the plunge into becoming an instructor (I’m really intrigued!).
I’d love to hear about finding “me” time in Mom life!
I subscribed on itunes! 🙂
Congrats on launching your podcast. ******
*******I’m so thrilled about your Podcast launch!! Thank you for sharing more of your amazing self with all of us! Of course, I subscribed right away!
***** loving all the giveaways!
Would love to hear you chat about work from home, work away from home, mama and relationship life balance. I do all of these and have a husband who travels a ton for work. Hearing someone else’s perspective is always helpful and inspiring. *****
Congratulations on your new podcast! I would love for you to have some Q&A podcasts.
I subscribed to the podcast*****
I’d love to hear about any struggles you’ve had with food and ways to deal with anxiety/depression.
I’d love to hear meal ideas and fitness plans!
As a mom with a young baby would love to hear mom hacks from moms who have been there done that
I’d love to hear how you navigate making healthy food/drink choices during the summer months when it feels like there are so many more events/get-togethers with cocktails and less-than-nutritious food choices
Podcast topics – I’d love to hear from others about how they balance the crazy demands of work and life, plus cool products or life hacks that others feel have really had a positive impact on their joy of life.
I’d like coming content on postpartum fitness and ideas/ways to get in “real” workouts with 2 kiddos in tow!
Subscribed on iTunes!
I’d love to hear from moms who are able to stay fit and take care of themselves while still taking care of mom duties!
Reviewed on iTunes!
Subscribed to the podcast and can’t wait to listen.
So excited for you! *****
I’d like some talk about adjusting your eating if you know you are going to be having some cocktails. The best way to still keep your calories in check and still live your life.
I’ve reviewed the podcast – {loved it, of course!}
I’ve suscribed on itunes! I’d love to listen to a podcast about the benefits that you personally get from all of the different types of workouts that you do, and how you get motivated to do each one – like what each type of exercise gives that other types don’t.