The Healthy in Real Life podcast is HERE!
Hi friends! I’m writing with some exciting news today because the Healthy In Real Life podcast is up and rolling. You can listen on iTunes, Stitcher, and Google Play.
I’ve considered doing a podcast for a couple of years now. The only thing really holding me back was the tech aspect, but once I decided I was going for it, a few online tutorials later and it wasn’t that bad. (If you’re considering getting into the podcasting world, I highly recommend Pat Flynn’s videos!)
Voice has such an incredible power. You can get so much from text on a screen and from video, but I feel like, with podcasts and audio content, it feels like you’re having coffee with a friend. That’s exactly what I wanted with all of you! It’s another way for us to connect and another way for me to share content with you, especially through expert interviews.
The first two episodes are now live and you can subscribe through iTunes, Stitcher, and Google Play. You can also check out all of the episodes under the “podcast” menu option on the blog (top right of the menu bar). The first one is a short intro episode about my history with health and fitness, in addition to some plans for the podcast. The second episode is an interview with my good friend Jess. She has SO MUCH health and fitness knowledge to share, so I was excited to record some thoughts on postpartum fitness, diastasis recti, and her upcoming movement and Pilates festival, Momentum Fest. (If you’re in Denver this weekend, be sure to check it out!)
I have SO MANY IDEAS for the podcast and can’t wait to continue to share them with you! If you have any feedback or requests for upcoming episodes, please let me know!
If you would subscribe and rate the podcast so more people can see it, I’d appreciate your help so much.
To celebrate, how about a little Blogiversary giveaway from me to you?
One lucky winner will receive the following prizes:
– 2 Fabletics outfits of their choice
– a box of Daily Harvest smoothies
and
– a pair of Nike Zoom Pegasus sneakers
This giveaway is sponsored by Bella. 😉 The lucky winner will be announced in this week’s Friday Faves.
Here’s how to enter:
-Leave a comment below with something you’d like to see on the podcast
Extra entries:
-Subscribe to the podcast and leave an extra comment to let me know
-Rate/review the podcast and leave an extra comment to let me know
I really hope you love it!! Thank you again so much for supporting this little blog and for making this the amazing community that it is.
xo
Gina
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002: Jessica Valant – Postpartum fitness and Diastasis Recti → ← Out of the box (+ a Cravings giveaway)790 Comments
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Just subscribed and I can’t wait to hear it.**** I’d love to hear your thoughts on getting over the weight loss plateau.
I subscribed to your podcast!
Would love to hear about what you do after getting off track with healthy eating. Like tips on how to get back on track and how not beat yourself up about falling off the wagon.*******
I subscribed! Can’t wait to listen to more.
Subscribed!*******
I would love info on how to plan your fitness schedule for the week so it is well balanced. I am always not quite sure if I am not leaning too much on cardio… Thanks.
And I also just rated your podcast – off to a fantastic start!!
I would like to hear how you balance motherhood and keeping up with your workout goals.
I subscribed!
I would love to hear more about different supplements that we should be taking as women!****
I would love to hear about daily meal plans! *****
I’m so excited for your podcast!! Episode 1 was great! I don’t have any kids yet but all the information about DR and how long you should wait postpartum to do plyometrics and certain core moves was so interesting to me! *****
I subscribed!
I just subscribed to the podcast!*****
Congratulations on the podcast! I cannot wait to listen. I would be interested in hearing about how to balance healthy living with life. Also advice on trying different forms of fitness. I tend to be a creature of habit and gravitate towards what I know. Even though I am curious about different formats fear of the unknown keeps me from trying them.
And rated and reviewed 😀
And reviewed! Great first 2!
I also would like to hear about getting your kids to eat healthy. We need some new tips and tricks around my house.******
***** First, I’ve been reading your blog for years! I love it and respect and admire you so much. One thing I’d love to hear about is how you and the pilot make it work (coordination, sacrifices etc.) considering his schedule/career can be fairly demanding/inflexible/tumultuous. Y’all seem to have a lovely rhythm and respect for one another so I don’t mean that critically. 🙂 More that I recognize you two have a great partnership.
I’d love to hear about how to deal with injuries as you’re ****trying***** to get into shape… I was doing so well with running but sprained ankles last year, then muscle imbalance (too much calf muscle involvement post physio) stopped me this year. It’s very discouraging 🙁 thanks!
So excited about the podcast!! I’ve subscribed and can’t wait to listen!!
I would love to hear about tips for staying active while working an 8-5 job that requires sitting at a desk all day! *****
Congrats on the launch of your podcast! I’d love to hear information on getting back into the fitness/healthy eating game after a break, pregnancies (I completely let myself go). Etc.
I also just rated and reviewed the podcast****! So excited about this podcast!
I listened to your podcasts during my run this morning! Loved them! I’d love to hear more about pre and post-natal fitness. As we are “trying” it’s on my mind a lot!
Congrats on your launch! *****
I’d also love to hear more about curbing sugar cravings please!!! *****
I second this topic!!
Congraturlations on the debut of your podcast! I would love to hear more about all the different places you have lived in, how you are able to adapt and assimilate so quickly and what your favorite fitness activities, gyms, yoga places, restaurants etc are in the places you’ve lived.
Subscribed!
***** Subscribed to the podcast! CONGRATS!!
Would love to hear to hear more about your brother’s culinary career and inspirations!
I subscribed!
I would love to hear some strategies about balancing a social life and eating healthy – since a lot of my social activities (and work stuff – why is entertaining clients always food/drinks?!?) involve food/drinks I would love some tips on how to keep it in check while not being a hermit! I’ve been able to talk a few friends into meeting for a workout class rather than a drink – but would love to hear some ways to not derail progress at these types of things****. So excited. About the podcast!!!
The second episoide was so great. I’m in my first pregnancy and it’s helpful to know to wait a bit before going full force back into my old routine after the babies come. One idea for a podcast may be one about promoting healthy sleep. I feel like it’s a problem a lot of people struggle with.
I’d love to hear more about balancing mom life and personal fitness. So excited to listen to your podcast!
Getting workouts in a busy schedule!
Subscribed!
Congrats on your latest endeavour!
I would love to hear tips of staying consistent, especially when life tends to get in the way!! *****
I’d love to hear more about how to maintain a healthy lifestyle when social events are the norm. (Work happy hours, weekend beer tastings, and BBQs, etc.)*****
Subscribed and reviewed! Go Gina! ****
Google play wont let me rate the podcast. But I’ll try stitcher. I love it so far. Definitely like having coffee with you! *****
I’d love to hear about family-friendly meals and daily meal prep when your life is busy/crazy!
I subscribed!
I am curious how you balance the mom/work/health thing. Do your kids eat the way you and the Pilot do?
I would love to hear about how to motiviate yourself on days where it feels impossible. *****
I subscribed!
Subscribed! So excited about these!
I am a subscriber!
I subscribed!
Yay! I’m loosing forward to listening! You are so knowledgeable… and have a great sense of humor ! I’d love to hear more about the benefits of different working (like HIIT) and how often to do them.
*****Thanks to Bella too