The Healthy in Real Life podcast is HERE!
Hi friends! I’m writing with some exciting news today because the Healthy In Real Life podcast is up and rolling. You can listen on iTunes, Stitcher, and Google Play.
I’ve considered doing a podcast for a couple of years now. The only thing really holding me back was the tech aspect, but once I decided I was going for it, a few online tutorials later and it wasn’t that bad. (If you’re considering getting into the podcasting world, I highly recommend Pat Flynn’s videos!)
Voice has such an incredible power. You can get so much from text on a screen and from video, but I feel like, with podcasts and audio content, it feels like you’re having coffee with a friend. That’s exactly what I wanted with all of you! It’s another way for us to connect and another way for me to share content with you, especially through expert interviews.
The first two episodes are now live and you can subscribe through iTunes, Stitcher, and Google Play. You can also check out all of the episodes under the “podcast” menu option on the blog (top right of the menu bar). The first one is a short intro episode about my history with health and fitness, in addition to some plans for the podcast. The second episode is an interview with my good friend Jess. She has SO MUCH health and fitness knowledge to share, so I was excited to record some thoughts on postpartum fitness, diastasis recti, and her upcoming movement and Pilates festival, Momentum Fest. (If you’re in Denver this weekend, be sure to check it out!)
I have SO MANY IDEAS for the podcast and can’t wait to continue to share them with you! If you have any feedback or requests for upcoming episodes, please let me know!
If you would subscribe and rate the podcast so more people can see it, I’d appreciate your help so much.
To celebrate, how about a little Blogiversary giveaway from me to you?
One lucky winner will receive the following prizes:
– 2 Fabletics outfits of their choice
– a box of Daily Harvest smoothies
and
– a pair of Nike Zoom Pegasus sneakers
This giveaway is sponsored by Bella. 😉 The lucky winner will be announced in this week’s Friday Faves.
Here’s how to enter:
-Leave a comment below with something you’d like to see on the podcast
Extra entries:
-Subscribe to the podcast and leave an extra comment to let me know
-Rate/review the podcast and leave an extra comment to let me know
I really hope you love it!! Thank you again so much for supporting this little blog and for making this the amazing community that it is.
xo
Gina
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002: Jessica Valant – Postpartum fitness and Diastasis Recti → ← Out of the box (+ a Cravings giveaway)790 Comments
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I’d love to hear about common mistakes or bad fitness-related habits you see people doing. What do we all think is great but really isn’t? *****
I’d love to hear more about fitting things in with two young kids. I also love a good motivational podcast! Success stories are really helpful for me lately.
I second this! I have an al,oat 3 yo and a 2 month old. How do you balance it all? Meal prep….maybe involving kids in workouts.
I subscribed!
I’d love to hear more about how you balance taking care of your kids with taking care of yourself. I have a 16 month old and am still adjusting to “normal” life now – this Mom gig is no joke!!!!! I feel like I am burning myself out trying to do it all and struggle with how to handle it.
whatever I didn’t even read the blog post, or the email, or listen past the first introductory podcast. I just wanted to say I have a raging lady boner over how many times you said “registered dietitian” in your 8 minute intro pod. I. Love. You. thanks for being an ally.
Subscribed!
Subscribed! So excited for you, Gina!
I would love to hear about your everyday life adventures as those are always fun ways to connect!
Congrats!! ****
I’d love to hear about balancing running with strength training. I really enjoy training for races but I have a hard time fitting in the strength training during. *******
Subscribed and rated in iTunes!
Subscribed *****
Would love to hear about cooking healthy meals that are also toddler approved.
So exciting! I’ll def. be adding your podcast into my subscriptions 🙂 I would love to hear more about inflammation and natural ways to reduce it.
Congrats!! *****
I’m sorry scored about all topics.!!!!
OMG I’m so proud of you!!! And I’m excited I can have you talking to me in my car 🙂
I’d love to see some ideas on keeping myself and kid active when the exhaustion sets in…
Sneaky ways to be active *******
Yay! Can’t wait to listen! I would love to hear about balancing family time and exercise and how to be better at self-care. Also, how you get your kids to sit so nicely in restaurants!! ****
How to balance different dietary needs between parents and kids!
******How to design a fitness plan/schedule that fits your goals!
What an awesome new adventure! Congratulations!
Kid friendly meal ideas!!
I can’t wait to check out this podcast. Sounds great!
I would love to hear about staying healthy through injuries (currently prompted by a foot sprain). ***** Congrats on the podcast launch!!!!
Congratulations! 16 months after my 2nd was born and I’m still dealing with DR so really looking forward to listening! ****
Subscribed *****
I always love to hear about quick/efficient fitness and how to manage with family time.
I subscribed and can’t wait to listen! ****
I’d love to hear from someone on supplements and getting hormones regulated on an episode
I’m subscribed to your podcast. I’d love to hear more about postpartum fitness.
Fitness and motherhood!
I subscribed 🙂
Subscribed ****
Congrats! Can’t wait to listen! *****
Reviewed with stars. It wouldn’t let me comment
I would love to hear an episode on the best types of workouts for fat loss vs. muscle gain.
Congrats on the podcast! I’d love to hear about reducing inflammation and tackling SIBO (if you know of anyone who has experienced SIBO). And some high protein vegan recipes would be awesome!*****
So exciting! I’d love to hear about you balance fitness/work/motherhood!
I would love to hear tips on cutting out sugar and getting back on track after falling off the workout/healthy eating train (my current struggle!)****
I subscribed
Just would love to hear more about real life moments 🙂
Already listened to the podcast! I can tell it’s going to be a staple in my rotation 🙂 ****
Subscribed
Subscribed ***
Great podcast! I’d love to hear tips on controlling mindless eating, particularly at night and/or when out with friends. I feel I’m good on the workout front but need extra motivation on the mindless eating. Thanks.
Subscribed!
Rated (5 stars obviously!)
I would love some workout tips 🙂
Rated and reviewed!
I subscribed 🙂
Would love to hear about some recipes for someone new to cutting out / reducing dairy and gluten in my diet.
I have rated the podcast! 🙂
I’d love to hear more about self-compassion and body love. As someone who has recovered from an eating disorder (like many of us strong souls in this corner of the internet) it’s hard to find a non-triggering podcast- AKA one where I can eat kale, do yoga, and (gasp) eat dairy and gluten while working to love my body. I think you have the right platform for it and I’ve loved the posts where you keep it real and empowering.