The Healthy in Real Life podcast is HERE!
Hi friends! I’m writing with some exciting news today because the Healthy In Real Life podcast is up and rolling. You can listen on iTunes, Stitcher, and Google Play.
I’ve considered doing a podcast for a couple of years now. The only thing really holding me back was the tech aspect, but once I decided I was going for it, a few online tutorials later and it wasn’t that bad. (If you’re considering getting into the podcasting world, I highly recommend Pat Flynn’s videos!)
Voice has such an incredible power. You can get so much from text on a screen and from video, but I feel like, with podcasts and audio content, it feels like you’re having coffee with a friend. That’s exactly what I wanted with all of you! It’s another way for us to connect and another way for me to share content with you, especially through expert interviews.
The first two episodes are now live and you can subscribe through iTunes, Stitcher, and Google Play. You can also check out all of the episodes under the “podcast” menu option on the blog (top right of the menu bar). The first one is a short intro episode about my history with health and fitness, in addition to some plans for the podcast. The second episode is an interview with my good friend Jess. She has SO MUCH health and fitness knowledge to share, so I was excited to record some thoughts on postpartum fitness, diastasis recti, and her upcoming movement and Pilates festival, Momentum Fest. (If you’re in Denver this weekend, be sure to check it out!)
I have SO MANY IDEAS for the podcast and can’t wait to continue to share them with you! If you have any feedback or requests for upcoming episodes, please let me know!
If you would subscribe and rate the podcast so more people can see it, I’d appreciate your help so much.
To celebrate, how about a little Blogiversary giveaway from me to you?
One lucky winner will receive the following prizes:
– 2 Fabletics outfits of their choice
– a box of Daily Harvest smoothies
and
– a pair of Nike Zoom Pegasus sneakers
This giveaway is sponsored by Bella. 😉 The lucky winner will be announced in this week’s Friday Faves.
Here’s how to enter:
-Leave a comment below with something you’d like to see on the podcast
Extra entries:
-Subscribe to the podcast and leave an extra comment to let me know
-Rate/review the podcast and leave an extra comment to let me know
I really hope you love it!! Thank you again so much for supporting this little blog and for making this the amazing community that it is.
xo
Gina
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002: Jessica Valant – Postpartum fitness and Diastasis Recti → ← Out of the box (+ a Cravings giveaway)790 Comments
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I’d love to hear something on intuitive/mindful eating!***
I can’t wait to hear your podcast!
Woo hoo!! ****
What a great giveaway! I’m going to subscribe to the poscast now. I would love to hear an episode about becoming and instructor. Tips and anything to share about it. I’ve been considering it for a while…. thanks!
*****
I subscribe to the podcast.
**** <3
I’d love to hear about working out during your cycle. I never know how to much to push myself or to relax about it… Sometimes it feels like I push too hard. Sometimes not hard enough.
So excited that you have a podcast now!
Reviewed on Stitcher!
Subscribed!! Would love to hear an ep on dealing with ever-changing diet & exercise advice. One week something is amazing for you, the next week it is sabotaging your progress – argh! Can’t wait to listen********
I can’t wait to listen! I’d love to hear about how you find balance in this exercise, diet obsessed world while also prioritizing your health to feel (and look) good! *****<3
I subscribed!! 🙂
Healthy eating with kids!
So excited about the podcast! I’ve been a huge fan of podcasts ever since serial came out a few years ago! I love to listen to podcasts on my daily commute, everything from birth stories, to mysteries and interviews and I can’t wait to add yours to my rotation. I would love to hear about your experiences with the different vitamins and supplements that you use, products you love, your review of excercise classes, Mom life and travel food/lodging recommendations. *********
I realize a subscribe gives me an extra entry – woo!***
I love podcasts and just subscribed!
I subscribe and will listen on my way into work this morning! ***
I would love to hear from a nutritionist about the benefits of different ways of eating – gluten-free, low carb, low fat, etc.
I listen to podcasts while I walk/run/at they gym…I love interviews with guests…since you travel a bit- maybe a podcast about sticking to healthy habits on a trip….
I cannot wait to listen!
I would love to hear your take on fixing a broken metabolism and reverse dieting.
Very excited to listen to your podcast*****
Congratulations, Gina! *******I love the podcast and just subscribed*******
I subscribed to your podcast! Listened to the first two yesterday, and I can’t wait to hear more 🙂
Congratulations on the podcast! I’d love to hear from you (or other PT experts) how to get back in shape after surgery. I know you’ve written about this a bit, but I would like to learn PT strategies for how to get back in shape without aggravating scar tissue etc. Thanks for all of the information you share here!
I subscribed to the podcast
I love podcasts and I am so excited you are doing this! I’d like to hear more about how NOT to eat your feelings and a few insights on how to keep up healthy habbits when the stress gets real.******
So excited! Just subscribed to the podcast and can’t wait to listen to it later this morning!
Congrats on the new podcast! I can’t wait to listen to it today.***
Love the “coffee with a friend” like aspect of this medium too! *****
I would like to hear more about your post partum entry back into fitness.
I’d love to hear something on pre & post-workout snacks! I’m always starving after working out and can’t seem to get them right!***
I subscribed through Google play
*****congratulations
I would like to hear more about keeping active as a busy mom and keeping motivated
I subscribed to your podcast! Excited for you!
I also left you a 5 star review!
I’d love to hear you interview some of other bloggers. I bet y’all would have some great conversations!!
I’d love to hear from people who talk about ways to love naturally while raising a family.
I just subscribed! Looking forward to it.
Hooray!! And congratulations! So exciting. I’d love to hear healthy eating tips, fitness form tips, and how to get to a guilt-free mindset when it comes to eating treats. 🙂
I subscribed!
I always liked the Focus On posts. I think that would be a nice format for a podcast. You can have leaders in whatever your focusing on and also a panel format for people who have tried whatever the topic is. It can be fitness, foods, diet/health trends.
This is so awesome! Congratulations! Id love to hear about your current favorite workout must haves.
Subscribed and can’t wait to listen!
Would love to hear tips on postpartum recovery and how to fit in workouts with a baby!
Subscribed!
I’d love to hear interviews/conversations, even if it’s just with “regular” people. I love a good conversation – it is a great way to listen and feel like you know a person!
I subscribed!
I’d love to see/hear how you manage it all and stay sane 🙂
I can’t wait to hear more on your podcast! I’d love to hear how you choose when tonhave a rest day and how to balance food/fitness. I.e. not eating ALL the things after a hard workout. Lol!