The Healthy in Real Life podcast is HERE!
Hi friends! I’m writing with some exciting news today because the Healthy In Real Life podcast is up and rolling. You can listen on iTunes, Stitcher, and Google Play.
I’ve considered doing a podcast for a couple of years now. The only thing really holding me back was the tech aspect, but once I decided I was going for it, a few online tutorials later and it wasn’t that bad. (If you’re considering getting into the podcasting world, I highly recommend Pat Flynn’s videos!)
Voice has such an incredible power. You can get so much from text on a screen and from video, but I feel like, with podcasts and audio content, it feels like you’re having coffee with a friend. That’s exactly what I wanted with all of you! It’s another way for us to connect and another way for me to share content with you, especially through expert interviews.
The first two episodes are now live and you can subscribe through iTunes, Stitcher, and Google Play. You can also check out all of the episodes under the “podcast” menu option on the blog (top right of the menu bar). The first one is a short intro episode about my history with health and fitness, in addition to some plans for the podcast. The second episode is an interview with my good friend Jess. She has SO MUCH health and fitness knowledge to share, so I was excited to record some thoughts on postpartum fitness, diastasis recti, and her upcoming movement and Pilates festival, Momentum Fest. (If you’re in Denver this weekend, be sure to check it out!)
I have SO MANY IDEAS for the podcast and can’t wait to continue to share them with you! If you have any feedback or requests for upcoming episodes, please let me know!
If you would subscribe and rate the podcast so more people can see it, I’d appreciate your help so much.
To celebrate, how about a little Blogiversary giveaway from me to you?
One lucky winner will receive the following prizes:
– 2 Fabletics outfits of their choice
– a box of Daily Harvest smoothies
and
– a pair of Nike Zoom Pegasus sneakers
This giveaway is sponsored by Bella. 😉 The lucky winner will be announced in this week’s Friday Faves.
Here’s how to enter:
-Leave a comment below with something you’d like to see on the podcast
Extra entries:
-Subscribe to the podcast and leave an extra comment to let me know
-Rate/review the podcast and leave an extra comment to let me know
I really hope you love it!! Thank you again so much for supporting this little blog and for making this the amazing community that it is.
xo
Gina
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002: Jessica Valant – Postpartum fitness and Diastasis Recti → ← Out of the box (+ a Cravings giveaway)790 Comments
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I subscribed!
Subscribed! Hoping to get time to listen during nap time today
Listened to the first episode, and rated the podcast!! Gotta say, I loved hearing your voice and how you pronounce certain words (like Nana. My kids call my mom Nana, but it sounds more like banana–they even used to call her Nana Banana, haha). I found your talking pace to be nice to listen to, as well. 🙂
I’d like to hear conversations about healthy living with kids and fitting it all in.
I love podcasts, especially when I’m doing chores around the house. Can’t wait to add these to my queue ****
***** 🙂
I’d love to learn more about yoga teacher training!
YAY! I listened to both episodes.
I would love to listen to an R.D. and about Intermittent Fasting/Macros/Keto. Since that is all the craze lately.
Just listened to the first episode. You rock! ********
Also, just listened to the podcast with Jessica Valant Pilates. What would you recommend to those who have not have had children but pee when they sneeze.
I would ask your doc for a referral to pelvic floor physical therapy. Your PF muscles can be too tight/strong which can also cause this. They can help find the muscle imbalance and give you personalized exercises to help!
Thank you!
I love listening to podcasts with friends and family. They are so personal and I feel like we learn so much more about your everyday life in those.
Reviews of new products or trends (fitness, nutrition, etc.)
I just subscribed! I’m excited to hear the first episode on my way home from work tonight!
Also just rated and reviewed. I just listened to the first podcast and I’m excited for the next one!
Would love to hear about how to get leaner without feeling like you’re hungry and while still building muscle/strength!
****
i think interviewing other blogger friends would be fun to hear
Subscribed and can’t wait to listen!
I’d love to see something about balancing hormones!
I subscribed!
I’d love to hear about meal prep strategies.
Rating all the various gyms with high, lows and expectations. Really, anything you write about will be awesome !
So excited for you!! Can’t wait to hear more! ****
I rated and reviewed
Looking for a new postcast, this is great! Would love to hear about meal planning/prep *****
Quick healthy meals on the go! I have 3 kids and work full time, during any sports season we’re going from practice to practice, game to game without much downtime to actually cook. I rely on my instant pot heavily and love it, but am always on the search for how other people fit in healthy dinners during all the crazy!
Awesome! Congrats Gina! I can’t wait to check it out.
*******So exciting!
I’d love to hear a podcast about kids healthy eating. How you navigate meal time & picky eaters!
So pumped to check this out! Would love to hear some conversation about being in a cooking rut, how to get out of it and some tips on meal planning when you have minimal time in the evenings and hangry little creatures (kids) who just want to snack! *******
Subscribed!!
I’d love to hear something about managing your time to make healthy living a priority!
Also, I subscribed!
Yay!!! Congrats! So excited to listen!
I’m so excited for your podcast! I would love to hear more about balancing hormones naturally.
I would love to hear about balanced eating/getting out of the calorie counting “trap” *****
I subscribed! Bella has such good taste in prizes!
I subscribed to your podcast. I’d love it if you could cover how to eat and workout to build muscle.
Subscribed!
I think you have such a positive message, even when things get hard, so I would love to hear about that on the podcast!
*****Congratulations!!
Subscribing. One thing I’m interested in is when do you drop a ‘healthy habit’ vs. keep going when you’re not seeing benefits. I rarely notice benefits from all the various trends– collagen, lemon water, herbal remedies, most skin products, etc., etc., so I stop them. Then wonder if I just quit too soon. LOL I’m a skeptic by nature. I do keep up on the ones with significant science behind them like fish oil pills, sunscreen, regular exercise and healthy eating– but the rest, not so much.
Yayyy! I’m gonna listen on the way home from SD! Post partum fitness would’ve been my topic so I’m glad you already have one on that. So excited for you, friend.
I subscribed on Overcast!
Subscirbed too 🙂
I’d love to hear some interviews with working moms and how they fit in time for exercise and healthy meal prep!
Yay congrats!!! So excited for you 🙂 *****
*******So exciting!*******
Subscribed to the pod.
reviews of different classes! ***