winter shape up

Winter Shape Up 2017: Week 3

Hi friends! Happy Monday! How was the weekend?? I hope all of my friends who are snowed out stayed safe! We ended up having an awesome weekend. I’ll be back soon with a full recap, but in the meantime, I wanted to get Week 3 of Winter Shape Up posted for those of you who…

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Winter Shape Up 2017: Week 2

Are you just now joining in the Winter Shape Up fun? Be sure to check out the intro page here for all of the details!! Hi friends! We’re rocking and rolling into week 2 of this year’s challenge. Thank you so much to those of you who have checked in already, and we’re so happy…

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Winter Shape Up 2017

Is finally here!! Welcome to Winter Shape Up 2016: a perfect chance to revamp your fitness routine, thrive from healthy eats, and revitalize your love for healthy living. Whether you’re looking to achieve a fitness, fat loss, lifestyle, or energy goal, hopefully this plan will provide you with steps, ideas and inspiration along the way.…

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Winter Shape Up 2016: Week 4 + Sabra giveaway

I can’t believe we’re in the final week of Winter Shape Up! (Check out the intro post here for all of the details. Your week 4 meal plan is live here, too!) Your goal for this week: hit it with the same intensity that you had when you started! You can see the finish line…

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Winter Shape Up 2016: Week 3

We’re halfway there! Keep up the amazing work. <3 If you’re just now joining in the fun, welcome (!), and check out the intro post for all of the details.  Before we keep this party going, a special “thank you” to our wonderful sponsors: Cabot | Sabra | Sizzlefish | Pure Canadian Maple Syrup |…

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Winter Shape Up: 2016 Week 2 + Crunch Live giveaway!

Hi friends! Welcome to Week 2 of Winter Shape Up! We’re so happy that you’re enjoying the workouts and meal plans so far. If you’re just now joining in the fun, be sure to check out the intro page here! The Week 2 meal plan can be found on Anne’s site. 🙂 Another huge thank you…

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Winter Shape Up 2016

Hi friends! Happy Monday, and happy WSU! Welcome to Winter Shape Up 2016: a perfect chance to revamp your fitness routine, thrive from healthy eats, and revitalize your love for healthy living. Whether you’re looking to achieve a fitness, fat loss, lifestyle, or energy goal, hopefully this plan will provide you with steps, ideas and…

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Winter Shape Up 2015: Week 4

Is it really the last week of Winter Shape Up? I can’t even believe it; it’s gone by wayyy too quickly! Thank you again to all of you for making this such a fun challenge, and for cheering each other along the way. We still have 6 days to crush it! Let’s finish with the…

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Winter Shape Up 2015: Week 3

Hi friends! Welcome to Week 3 of Winter Shape Up! Anne and I are absolutely loving all of your amazing check-ins from the first two weeks; keep up the hard work and that incredible intensity! I’m so happy that you’re enjoying the workouts and videos so far, too. <3 You can jump into the Shape…

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Winter Shape Up 2015 Intro Post

Hi friends! Happy Monday, and happy WSU! Welcome to Winter Shape Up 2015: a perfect chance to revamp your fitness routine, thrive from healthy eats, and revitalize your love for healthy living. Whether you’re looking to achieve a fitness, fat loss, lifestyle, or energy goal, hopefully this plan will provide you with steps, ideas and…

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Setting it up for Shape Up success!

Hi friends! Hope you’re having a lovely afternoon, and hope that those of you who are off work today are relaxing and enjoying! <3 Behind the scenes, Anne and I are working to get everything together for Winter Shape Up launch, exactly one week from today! If you want your workout schedule in advance, please…

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Double Chocolate 2-Minute Protein Muffin

I have a filling and delicious 2-minute chocolate protein mug muffin recipe for you below, but first- I can’t believe that Winter Shape Up is over!! <3 Thank you again to all of you for your awesome check-ins, feedback, energy and motivation. Our Facebook group was an extra-amazing place to be this past month. I…

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