Winter Shape Up 2015: Week 4

Is it really the last week of Winter Shape Up? I can’t even believe it; it’s gone by wayyy too quickly! Thank you again to all of you for making this such a fun challenge, and for cheering each other along the way. We still have 6 days to crush it! Let’s finish with the same intensity that we started with. Even if you didn’t follow the plan, maybe try one of this week’s workouts to see how you like it, and maybe you’ll be able to join in the fun for summer. If you’re sad to see it come to an end, remember that you can repeat the program to make it an 8-week plan.

Wsu2015 logo

(Want to learn more about the Shape Up? Check out the intro post here!)

Here’s what this week looks like:

Shout it outWsu2015 week 4 schedule

Your workout links:

Workout #4

Workout #5

Workout #1

Workout #3

Workout #2

Make sure to share your sweaty workout pics on Twitter and Instagram; we love seeing them!

A special thanks to the sponsors who helped make this WSU possible:


Wsu2015 sponsors

Wild Blueberries // Cabot // Sabra // Sizzlefish // About Time // Fitfluential

This week’s featured sponsor is Sabra, aka my favorite hummus.


They have an amazing variety of hummus dips, and my personal favorites are the garlic and spicy jalapeño. Sabra kindly offered the following prize for a lucky reader: a $50 Visa gift card and 12(!) containers of hummus. 

Get your pita chips and crudités ready…

73237 Sabra


Here’s how to enter:

Leave a comment below with today’s workout

Leave an extra comment each day this week to check in for your workout for that day (up to 7 chances to enter)

The lucky winner will be announced next Sunday.

Ready, set, go!



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