winter shape up

Winter Shape Up 2016: Week 3

We’re halfway there! Keep up the amazing work. <3 If you’re just now joining in the fun, welcome (!), and check out the intro post for all of the details.  Before we keep this party going, a special “thank you” to our wonderful sponsors: Cabot | Sabra | Sizzlefish | Pure Canadian Maple Syrup |…

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Winter Shape Up: 2016 Week 2 + Crunch Live giveaway!

Hi friends! Welcome to Week 2 of Winter Shape Up! We’re so happy that you’re enjoying the workouts and meal plans so far. If you’re just now joining in the fun, be sure to check out the intro page here! The Week 2 meal plan can be found on Anne’s site. 🙂 Another huge thank you…

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Winter Shape Up 2016

Hi friends! Happy Monday, and happy WSU! Welcome to Winter Shape Up 2016: a perfect chance to revamp your fitness routine, thrive from healthy eats, and revitalize your love for healthy living. Whether you’re looking to achieve a fitness, fat loss, lifestyle, or energy goal, hopefully this plan will provide you with steps, ideas and…

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Winter Shape Up 2015: Week 4

Is it really the last week of Winter Shape Up? I can’t even believe it; it’s gone by wayyy too quickly! Thank you again to all of you for making this such a fun challenge, and for cheering each other along the way. We still have 6 days to crush it! Let’s finish with the…

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Winter Shape Up 2015: Week 3

Hi friends! Welcome to Week 3 of Winter Shape Up! Anne and I are absolutely loving all of your amazing check-ins from the first two weeks; keep up the hard work and that incredible intensity! I’m so happy that you’re enjoying the workouts and videos so far, too. <3 You can jump into the Shape…

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Winter Shape Up 2015 Intro Post

Hi friends! Happy Monday, and happy WSU! Welcome to Winter Shape Up 2015: a perfect chance to revamp your fitness routine, thrive from healthy eats, and revitalize your love for healthy living. Whether you’re looking to achieve a fitness, fat loss, lifestyle, or energy goal, hopefully this plan will provide you with steps, ideas and…

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Setting it up for Shape Up success!

Hi friends! Hope you’re having a lovely afternoon, and hope that those of you who are off work today are relaxing and enjoying! <3 Behind the scenes, Anne and I are working to get everything together for Winter Shape Up launch, exactly one week from today! If you want your workout schedule in advance, please…

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Double chocolate 2-minute protein muffin

I can’t believe that Winter Shape Up is over!! <3 Thank you again to all of you for your awesome check-ins, feedback, energy and motivation. Our Facebook group was an extra-amazing place to be this past month. I was blown away by the photos, insight and support that these fabulous ladies shared with one another.…

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Winter Shape Up Week 4 Workout + Reebok Zquick Giveaway

Hi friends! Here’s to your last and BEST Winter Shape Up week! I can’t believe how quickly this year’s challenge went. Your check-ins, feedback and participation were amazing.  If you’re like me and sad to say farewell to WSU, you can repeat the challenge to make it 8 weeks. As always, you can join in…

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Winter Shape Up 2014 Week 2 Workout + Sabra giveaway

Hi everyone! Welcome to Week 2 of this year’s Winter Shape Up! I hope that after you’re first week, you’re already feeling stronger, more energized and ready to conquer Week 2. Just getting started? Be sure to check out the intro post for all of the Winter Shape Up details, including the Week 1 workout…

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Friday Faves

-Your amazing Winter Shape Up check-ins!! This first week has been such a blast!! Anne and I have absolutely loved reading your check-ins on Twitter, our blogs and the WSU Facebook group. The pics (especially the sweaty workout pics) are always my favorites 🙂 I can easily say you rocked out the first week of…

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