Hi friends! It’s about that time: we have 2 full days left of Winter Shape Up! Make sure to end it with a BANG, mmm k?

Before I share some of my thoughts on this year’s WSU, I want to announce the winner of the BodyMedia fit giveaway! I got over 200 entries -and am in the process of writing back to all of them- and in addition to being fun reads, they were so heartfelt and motivational. I especially loved your personal fitness stories and funny pictures- some had me cracking up, and others made me look for the ninja cutting onions in here.

I loved putting the program together, and you’re the ones who rocked it out

Congratulations to China, who will be getting a Bodymedia Fit to track her progress and goals from now on.

Here’s what she sent in:

I’ve been reading your blog for a few years now (discovered it in 2010, and quickly went through and read all the archives), but this is the first year I’ve participated in a shape-up (or any of your workouts, really). I have some autoimmune health issues and exercise-induced asthma, which can make it pretty challenging for me to exercise at times. I got used to feeling slow, heavy and sick, and over time, I convinced myself that I didn’t have the strength and stamina for “hard” workouts. Even though I’m a health enthusiast, I thought that I had extreme limitations. I thought my future was to be sick, overweight and strolling on the treadmill for the rest of my life.

However, I’m really trying to bring about positive change in 2013, so this year I decided to go for it. When you announced the WSU, I told myself to just try it and see what happened. To my surprise, I’ve been able to keep up (even though I had to take an extra day off in week 3 to recover from illness) and I’m showing definite signs of improvement. My weight hasn’t really changed, but I’ve gone down to the last notch on my belt, my abs look flatter, and lunges don’t hurt quite as much as they used to. Overall, I’m feeling a lot better. There’s even been a totally unexpected benefit: my skin looks clearer and more glowy than ever. I think it’s because of all the hardcore sweating!

So, thank you, Gina. Not only for creating this amazing plan, but for giving me the confidence to try it and prove to myself that I’m far more capable than I ever thought. I can’t wait to see what week 4 brings!

She also sent in a pic from each week of the challenge:

Congrats, China! Send me an email and we’ll get your prize on the way <3

HUGE thanks again to all of the companies who participated in the giveaways:

-Physique 57

-Canyon Ranch

-BodyMedia

-Raw Threads

-Blue Diamond

-Garmin

-Reebok

-lucy

-White Plum

-Champion

and thank you so very much to mah girl and trainer inspiration Lacey Stone for hooking us up with a killer week 3 workout. Be sure to check out her app on iTunes if you’d like to see more from her- she’ll make your muscles cry tears of happiness and sadness.

Some WSU thoughts:

-Your comments/tweets and Instragram pics were by far my favorite part of the challenge. I always love to see what you’re up to- please keep checking in even after the Shape Up is over! It will be a good habit when Summer Shape Up comes around and I’m just not ready for #eatlikeaPRO to die, mmm k?

-I LOVED the giveaways. It was so much fun to post them for extra boosts of motivation and is definitely something I’ll plan for next time. Summer Shape Up will coincide with my 5 year blogiversay, so the giveaways will be pretty legendary. Buckle up!

-It’s always tricky for me to find the best method to post the workouts. Video, printable image, text image, form cues…it’s a lot of info to deliver in a concise and organized manner. I just wish we could all rent out a gym in cyberspace and work out each morning. They would have childcare and time would freeze for an hour while we got in our sweat session. Sound good? If you have any preferences or ideas for next time, I’d love to hear them!

[Yay or nay?]

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