WMOW: Walk the Plank
Hi friends! How are you?? Hope youโre having a great morning so far ๐
This weekโs Workout Move of the Week is one of my all-time faves (in a love/hate way, of course): the plank!
(I was looking for a picture of a pirate ship plank, and found that, which was awesome haha)
Some tips before you get yo plank on:
-Make sure alignment is bueno. You want a straight line from your shoulders all the way to your ankles and keep that booty in line- not dropping or up in the air.
-Always check with a doc before starting a new fitness or nutrition program
-If it hurts, donโt do it!
Hope you enjoy the goofy video and learn at least one new plank variation- there are a ton out there ๐
As always, Bella steals the show ๐
How often do you work out your abs? Whatโs your favorite way to work your core?
For Fab Ab tips, check out *this post*
Have a great day!
Gina
Something to do: If you donโt follow me on OpenSky yet, now is an excellent time! Weโre giving away a VITA-MIX every 10 days to one lucky follower! Once we get up to 10,000 followers, one follower will get a two-year supply of Sun Warrior. Amazing ๐
The Vita-mix is the blender of my dreams- I use mine at least once a day. Sign up *here* ๐
Todayโs inspiration boards:
Mary Beth Jessica
I love how you leisurely play with Bella while you are trying to teach us things. It put the biggest smile on my face!