WMOW: Walk the Plank

Hi friends! How are you?? Hope youโ€™re having a great morning so far ๐Ÿ™‚

This weekโ€™s Workout Move of the Week is one of my all-time faves (in a love/hate way, of course): the plank!

image Source

(I was looking for a picture of a pirate ship plank, and found that, which was awesome haha)

Some tips before you get yo plank on:

-Make sure alignment is bueno. You want a straight line from your shoulders all the way to your ankles and keep that booty in line- not dropping or up in the air.

me

-Always check with a doc before starting a new fitness or nutrition program

-If it hurts, donโ€™t do it!
Hope you enjoy the goofy video and learn at least one new plank variation- there are a ton out there ๐Ÿ™‚

 

As always, Bella steals the show ๐Ÿ˜‰

How often do you work out your abs? Whatโ€™s your favorite way to work your core?

For Fab Ab tips, check out *this post*

Have a great day!
Gina

Something to do: If you donโ€™t follow me on OpenSky yet, now is an excellent time! Weโ€™re giving away a VITA-MIX every 10 days to one lucky follower! Once we get up to 10,000 followers, one follower will get a two-year supply of Sun Warrior. Amazing ๐Ÿ™‚

The Vita-mix is the blender of my dreams- I use mine at least once a day. Sign up *here* ๐Ÿ˜€

vita

Todayโ€™s inspiration boards:

Mary Beth                                         Jessica

IMG00135-20110101-1846     IMAG0083

Suzi                                                              Karen

goals     IMG_0450

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115 Comments

  1. Doc (The Healthy PhD) on January 7, 2011 at 10:49 pm

    I love how you leisurely play with Bella while you are trying to teach us things. It put the biggest smile on my face!

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