049: Running Tips from Amanda at Run to the Finish

Hi friends! Today, I’m chatting with my friend Amanda Brooks from Run to the Finish about all things running.

Download a full transcript here. 

Here’s what we talk about:

– How to start a running program

– What makes a “real runner?”

– How to prevent knee pain and injuries

– Race day mentality and race day fueling

– Proper running form

– Her new book (you can order it here!)

– Tips for getting faster

and so.much.more.

Here’s a little bit about Amanda:

Amanda Brooks is a running author who helps others get out of their own way to achieve major goals in running, while remembering to love the journey! She’s been recognized by Greatist, Women’s Health and others as a top fitness blogger in her over 12 years of writing.

Connect with Amanda on her blog or on Instagram.

She offers online group training here.

Her new book will be out in March, but you can pre-order it on Amazon and Barnes and Noble. 

Don’t forget to sign up for your free 21 days of Les Mills On Demand! This is one of my all-time favorite workout platforms. The instructors are knowledgeable and motivating, plus the music is incredible. There are so many different formats, you’ll definitely find something you love. Get your free workouts here.

I’m a huge fan of Daily Harvest for quick and healthy meals. Their smoothies are an almost-daily staple (such an easy way to get in a ton of nutrients) and I also love their overnight oats, soups, and bowls. Get $25 off your first order using the code FITNESSISTA. Check it out here. 

Thank you so much for listening and for all of your support with the podcast! Please leave a rating or review if you enjoyed this episode. If you leave a rating, head to this page and you’ll get a little “thank you” gift from me to you. 

You can listen and subscribe to the podcast on iTunes, Stitcher, and Google Play.