Posts by Fitnessista
Winter Shape Up 2011 Week 2
Hi friends! Happy Monday! Hope your morning is going well <3 Thank you so much for all of your amazing feedback regarding the Winter Shape Up. As I kinda hinted at, I’ve been keeping track of those who left comments when they finished the workout… This week’s WSU Warrior is: Ann! Send me an email…
Read More →Yoga al Fresco
Hi friends Happy Sunday to ya. Hope you’re having a beautiful day. I started mine off with some brown rice French toast, with organic butter, maple syrup and blackberries it was uhmazing. After my breakFEAST, I met up with some friends at the U of A mall for some outdoor yoga. My friend Liz put…
Read More →“May I please photograph your bird?”
“Sure thing, honey. Let’s step into the sunlight.” That pink squawking bird was one of the many fun animals at the famer’s market this morning! It was bumpin’ Usually the selection is a little better on Sundays but the rows of pesticide-free local produce stole my heart. I came home with a bagful of…
Read More →Hi, Fries
Hellooooo 😀 How are you? Hope your weekend is off to a fabulous start! Thank you for your beautiful comments and emails about the Pilot coming home semi-soonish. I’m just thrilled that there’s a light peeking out at the end of the tunnel 🙂 So, I spent my Friday evening with amazing friends 😀 *Note:…
Read More →Detox My Socks
Hey friends! <3 How’s your day going?? Hope it’s been fabuloso. After the great breakfast debate, eggs won in the end. I munched 2 pieces of brown rice toast with sliced goat cheese, 3 egg whites with salsa verde. Hit. The. Spot. After b-fast, catching up on blogs, and planning out my day, I packed…
Read More →Goat Cheese Repertoire
Heyyyyyy 😀 Happy almost-Friday! How’s your morning going? Mine has been bueno so far! Lot’s of to-dos, but I’m ready to ninja kick them 😉 I still managed to have a taste of Indian Food Wednesday yesterday: An omelet with 1 egg, 2 egg whites, steamed organic broccoli topped with curry sauce. It…
Read More →Beast to end all beasts
Hi friends! Hope your day has been as lovely as these flowers 😉 Lunch plans with a friend were re-scheduled, so I adjusted the day’s plan as necessary: (Be lazy? Done and done) After BodyPump (which was killerrrrrr. My biceps hate me), I munched a mahi burger over greens with mustard, and started to tackle…
Read More →Drink yo greens
Hiiiiii 😀 Happy humpday/Indian Food Wednesday! Who’s celebrating? I’m actually meeting a friend for Italian for lunch, so for me it’s going to be Italian Food Wednesday 😉 I’ve created a monster. The other night, we had the heater on but it was still a little chilly, so in bed, I lightly *tucked* a blanket…
Read More →Hawt Potato
Hi friends <3 How’s your day going?? Hope you’ve had a fabulous afternoon. I’m back to fitness teaching and it feels SOOOOOO good 🙂 It’s been a while but it’s so nice to get back in the swing of things. Arizona is definitely starting to feel like home again and I really like that 🙂…
Read More →Ballz for All
Hi friends! How are you? I am blown away by all of the amazing comments and emails on the Winter Shape Up! Keep rocking it out 🙂 (Holler to my friend Mara who made the widget for the WSU on the left-hand side of the blog– you can click it to get to this week’s…
Read More →Shopping Smartly
Hiiiii 😀 How are you? Thanks so much for your awesome comments on the Winter Shape Up! (<— later tonight, I’ll have a widget on the blog so it will be easier to find for ya’ll) Some of you have already let me know that you tried the workout- so awesome! Be sure to leave…
Read More →Winter Shape Up 2011
Hi friends! It’s time…… Welcome to the 2011 Winter Shape Up! Here’s the dealio: -For the next 4 weeks (on Monday), I’ll be posting a workout of the week, as well as 7 dinner, lunch and breakfast ideas + 10 snack ideas. After the initial 4 weeks, the entire plan can be repeated so that…
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