More From the Blog:
Total body stretch video you can do anytime
These are some of my very favorite total-body stretches. You can do these stretches before bed, after your workout, or just when you want to gently move your body and promote full range of motion in your joints. Hi friends! How’s the day going so far? I’ve got a packed teaching day today, in addition…
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DIY: Shower steamers with essential oils
These DIY shower steamers are perfect for adding a little aromatherapy and spa-like vibe to your morning shower. You can customize them with whatever essential oils you like. Just place on the bottom of your shower where the water hits and get ready for a burst of fragrance. They’re super inexpensive to make, too! Hi…
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Vegan Gluten-Free Chocolate Mug Cake
This vegan, gluten-free chocolate mug cake recipe is an oldie but goodie from the blog days of yore. It’s been hiding on the blog in desperate need of a refresh – and I wouldn’t want you to miss out on the fudgey deliciousness of this 2-minute microwave chocolate mug cake – so it’s been revamped…
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all the green
Hi friends! How are you? I hope you had a wonderful weekend. 🙂 We ended up staying in town, which ended up being the perfect choice. Since we were gone last weekend, we could catch up around the house, enjoy time as a family, binge-watch Shameless (after the kids are asleep, of course haha), and celebrate St.…
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3/18: meals and fitness for the week
Hi friends! Happy Sunday! Hope you’ve had a lovely weekend and enjoyed your St. Patrick’s Day! I’ll be back in the am with a recap of the fun, but wanted to pop in and share my weekly meal plan + fitness for the week if you’re planning and prepping today. Last week, I had a…
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Friday Faves
Hi friends! How are ya? The weekend is finally here! Thanks to Daylight Savings, this felt like the longest week ever. It doesn’t help that the girls are going to sleep even later than usual. This is when I drink decaf all day and pretend it’s giving me energy haha. I think we’re going to…
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Spring fitness faves
Hey hey! The weekend is almost here and I’m ready for it! This week has felt a bit more frantic and crazy than usual, so I’m definitely looking forward to chillin’ with the fam and celebrating St. Patrick’s Day! Make sure to add this cocktail your St. Paddy’s festivities; it’s our very fave. For today,…
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rolling the dice
Hi friends! How are ya? Thank you so much for your amazing comments on yesterday’s post. I can’t wait to write back to them all later today. For now, I have a little Vegas recap from the weekend’s adventures. We’re back in the swing of life over here, and despite the time change (I miss…
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4 huge fitness changes I’ve made
I’m sharing some of the huge fitness changes I’ve made over the past couple of years including doing less cardio and eating strategically. Hi friends! How’s the week going? We’re back in town after an AMAZING weekend in Vegas! We got to hang out with our friends Betsy and Jeremy, catch some basketball games (Bear…
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Friday Faves
Hi friends! Happy Friday! What are you up to this weekend? We’re here in VEGAS, baby! We’re spending time with our friends Betsy and Jeremy, catching some basketball games (go Wildcats!) and enjoying the typical adult Disneyland shenanigans. Are there any new amazing restaurants we need to check out? (Craft House will hold my heart as…
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Pineapple Butter Rum Cake (gluten-free)
Pineapple Butter Rum Cake is a super easy grain-free cake recipe with tropical pineapple, spiced rum, coconut sugar, and butter. We had a date night a couple of weeks ago at Steel Magnolia’s, and dessert was the most decadent tropical pineapple cake with rum glaze and ice cream. I thought about it EVERY DAY until…
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Barre HIIT Workout (you can do anywhere)
All you need for this barre HIIT workout is a wall. 😉 Hey hey friends. How’s the morning going? Did you watch The Bachelor last night? I’m the worst ever and Googled for spoilers a couple of weeks ago, and I was still pacing around the living room with my glass of Syrah and my…
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