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Up your recovery game

This cherry smoothie bowl recipe is sponsored through my partnership with the Cherry Marketing Institute. I love the energy and zest that new fitness goals bring into the new year. Itโ€™s the perfect time to revamp your routine, try out a different class, and focus on consistency. If you make changes to your routine, your…

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Plan and prep: one hour, $20, one week of clean snacks

Hi friends! Happy humpday. ๐Ÿ™‚ Hope youโ€™re having a wonderful week. Thank you so much for sharing my excitement for the Post Baby Bod plan! Preorders are rolling in, and I canโ€™t wait to share this with you! Itโ€™s not only a fitness plan -itโ€™s packed with info, from postpartum snacks to diasastis recti and…

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Coping with Baby’s Reflux

Drink a glass of wine and pray to reflux gods. The end.  If only it were that easyโ€ฆ ๐Ÿ˜‰ The Emotional Side of Reflux One of the questions Iโ€™ve received quite a bit lately on our journey with Pโ€™s reflux has to do with the emotional side of the situation. Itโ€™s usually a variation of…

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Post Baby Bod – claim yours now!

Hi friends! Howโ€™s the morning going? I have exciting news today- Post Baby Bod is officially on the way! I will have the entire thing ready to go in early March -itโ€™s a hefty document and there are things I want to add and tweak as I go along my second postpartum fitness journey- but…

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Livi’s 4th birthday party

Hi friends! How was the weekend? Hope you had a wonderful one! Thank you so much for all of the sweet birthday wishes for Liv. I read many of them to her, and she had the sweetest smile on her face. Thank you for brightening her birthday! Since it fell on a Friday, it was…

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VS Sweat Circuit

Thank you Victoriaโ€™s Secret for sponsoring this post. While this was a sponsored opportunity from Victoriaโ€™s Secret all content and opinions expressed here are my own. Hi friends! Remember when I hinted at an amazing deal from my friends at Victoriaโ€™s Secret? Iโ€™m excited I can finally spread the word, because it was worth the…

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Happy 4th birthday, Livi

4 years ago, we were in the hospital, snuggling the newest little love of our lives. The day before, my heart was filled with anticipation. I had started to feel contractions, but I had no idea if it was finally time to head to the hospital, and if weโ€™d finally get to meet the baby…

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Back in the [spin] saddle

Hi friends! Howโ€™s the morning going? Itโ€™s like P knew it was my first day back teaching, because Sunday night, she slept through the night. Itโ€™s the third time itโ€™s happened, and itโ€™s always a fluke so Iโ€™m not even worried about writing about it and jinxing it haha. But, Iโ€™m grateful to her for…

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Out of the box with Blue Apron

This post is sponsored through my partnership with Blue Apron. The first 100 readers to order will get 2 free meals on their next shipment! I can always count on my Blue Apron shipment to provide dinner inspiration, and get us out of our usual recipe ruts. Weโ€™ve had multiple boxes over the past year,…

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4 Workouts Everyone Needs to Try This Year

New Years is kind of like Black Friday in the big box gyms. The crowds swarm in, thereโ€™s a little bit of competition to snag your doorbuster deal (in the gymโ€™s case: a machine or piece of cardio equipment) and thereโ€™s a buzz and purposeful energy in the air. I love love love the packed…

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An awesome Secret

Latest post on the family page here! I’ll be picking a winner for this post tonight, too. Thank you Victoria’s Secret for sponsoring this post. While this was a sponsored opportunity from Victoriaโ€™s Secret all content and opinions expressed here are my own. Is anyone else excited about revamping their workout wardrobe in the new year?! …

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Penelope is 2 months old!

Hi time, where did you go? Itโ€™s hard to believe that that what was once a tiny, snuggly squish has already emerged into her own person, with a distinct personality, smiles for days (!), and is so much fun to have around.  Hereโ€™s whatโ€™s happening at 2 months:

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