More From the Blog:
Late night snackin’
Hey everyone! Hope you’re having a wonderful weekend 🙂 I had to work pretty late last night, so by the time we got all of the ingredients for tonight’s dinner party, it was late. So I got to work on both of the lasagnas and made some midnight gluten-free vegan cookie dough for the pizookies,…
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Wild Thang
Rawr. I decided to take my new shirt on a test run this morning for the speedwork that was due, per my training plan. Not before having some bfast: A BREAKFAST COOKIE! -1/2 C oats -1/2 scoop vanilla Sun Warrior -1 T almond butter -1 small banana -raisins -cinnamon -nutmeg After that digested –and…
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Raw Granola
Hey everyone! HAPPY FRIDAY!!!! The weekend is finally HERE 😀 To celebrate, I made some Raw granola. I’d been promising a certain Veggie Friend and my aunt some raw granola for quite some time, so today was the day 🙂 Raw granola – 1 pear, rough chopped -2 t cinnamon -1/2 t salt -1/2 cup…
Read More →Slow Rollin’
Hi guys 😀 How are ya? I’m so stoked that ya’ll are enjoying the Intro to Iron Pumping plan- some of you have told me that you’ve tried a workout already. Lurve it 🙂 Stay tuned for the Winter Shape Up for more fitness plans (January 18, 2010)! I just want to clarify that the…
Read More →Reader’s Request: Does yoga count as strength training?
(Source) For the past few years my workout regimen has consisted of some type of cardio 4 or 5 times a week and strength training about 2-3 times a week. I recently started practicing yoga regularly and love it! Anyways, I’m wondering how to fit yoga into my workout schedule. I have been taking…
Read More →Chick-a-palooza
Hi guys 😀 How’s your day going?? I’m SO EXCITED that ya’ll like the Intro to Iron Pumping! Please let me know if you give the workouts a try and what you think 😀 I know Caitlin tried the workout this morning and already felt a burn. Awesome 🙂 Speaking of awesome, so was breakfast…
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Intro to Iron Pumping
When my friend Caitlin (who just ran her first marathon!) consulted me to help her with a weight-lifting plan, I was stoked to help out. (Source) Weight-Training vs Cardio Like many women out there, she is a cardio machine but doesn’t have a regular weight training routine. I always tell my clients that healthy eating…
Read More →Two of my favorites return
1. VIESA! The pilot picked up that lovely lady from the kennel today- I missed her Shiba face 😀 2. Tofu Gliding Calm Style of course! (Is there really any other way??) That’s right, I’ve brought tofu back into my life. I told ya’ll I’ve been craving it like a tofu-obsessed fiend lately and decided…
Read More →More of a good thing
Hey! How are you guys?? I’m doing bueno over here. So much laundry and boo for unpacking! The only woes of vacation 😉 I karate-kicked my inbox for a while And had a breakfast I haven’t had in far too long… cereal! Fiberlicious. That is my all-time favorite cereal from Trader Joe’s.. it’s so good…
Read More →And we’re back
….. in VALDOSTA! I’m thrilled, can you tell?! Haha, despite the pouty face, I’m actually really happy to be back in our HOME. I just love our casa- it’s so comfy and glorious 😀 Wishin’ I could enjoy another one of these cocktails right about now….. That my friends is a PINK MARGARITA!!! Reposado, agave…
Read More →Some AF Digs
Hey guys! Hope you had a wonderful weekend 😀 My Sunday with the fam was awesome <3 To address some of the comments from yesterday, the only child I’m with is “food child”. No baybays over here, for now. The reason why my diet has been a little “lax” this weekend is because I’m seeing…
Read More →Bringing tofu back?
Heyyyyyy 😀 HAPPY SUNDAY! How are you? I am bueno- we’re having a blasty in Tucson 😀 I promised shenanigans… There ya go 😉 We had a pretty busy day yesterday, so here’s a boatload of pics from the extravaganza 😀 We slept in (glorious!) and the madre made a meaty egg feast for everyone…
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