breakfast
Get Yo Warrior On
Hi guys! Happy Monday! How’s your morning going?? I started mine off with a mixed berry smoothie: -1 C almond milk -1 scoop Sun Warrior -1 C frozen mixed organic berries -1 T raw cacao powder -1/2 T maca -1/2 banana All blended up in the Vita-mixalicious 🙂 Today is a very special day because…
Read More →Sunday Flowers
Hey guys! Happy Sunday! Hope you’re having a relaxing afternoon 🙂 This morning, I had protein pancakes on the brain. Topped with 1/2 bananner and 1 T maple syrup, they were perfect 😀 I took out the little ladies: and went to Publizzle (aka Publix) for some groceries. It was a good hint that…
Read More →Bubba is Back
Hey everyone! Happy Friday! Hope you have something fun planned for the weekend 😀 So, remember when the pilot’s Bubba Keg mysteriously disappeared while we were in the Bahamas? Evita and her husband (The Engineer) were so kind to send a replacement Bubba Keg to the pilot 🙂 How awesome is that?! He’s such a…
Read More →Come here, McDreamy
Hi guys! How’d your morning going?? I was robbed of blood. Had to get some blood work done at the doc’s this morning. As you guys know, I’m the hugest needle-phobe to walk the planet and the only guys I would truly be comfortable taking my blood would be Dr. McDreamy or Edward Cullen. But…
Read More →Indian Food Baby
Heyyy 🙂 How are ya? Hope you’re having a fabulous Indian Food Wednesday 😀 Last night, since our AC was broken, this was my bed: The couch with my comfy pillow, some sheets from when I was in high school (!) + an ice pack on my legs It was painful. The good news is…
Read More →Bribing the Chompers
Heyyyy 😀 How are ya?? I’m so glad ya’ll liked the Smoothie Post.. and the flasher banana, haha. It’s one of my faves. Thank you so much for the happy dentist vibes on Twitter, too 🙂 I’m happy to say that the cavity filling was a success. The sweet little assistant even rubbed my shoulder…
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Reader’s Request: Making a Meal Outta Your Smoothie
Hey everyone! How are ya? Hope you’re having a splendid morning 🙂 I get a lot of emails asking for basic tips on how to put smoothies together. I totally feel ya- there are so many ingredients and combos out there, and as a newbie, it can feel intimidating. It’s also easy to throw stuff…
Read More →Bombtastic
Hey! How’s your first day of Summer going? Any fun vacays planned? After blogging about the protein lovechild this morning, I *needed* a chocolate cherry bomb smoothie in my life 🙂 And then went to pump some crazy iron. Post workout Protein + carbs Millet and a 2-egg white puff. I trained a client, then…
Read More →Pancake Abomination
Hey guys! Hope you’re having a wonderful day <3 Happy Father’s Day to my Dadoo and step-dad, to all of the dads out there, soon-to-be dads and to all of the single mamas who are moms and “dads” to their children. It’s a good thing I was still kind of full from last night when…
Read More →That’s a Spicy Meatball
Hey guys! Happy Saturday! Hope your day has been lovely so far 🙂 I’m so excited that I’ll be meeting so many of you in Chicago during the Healthy Living Summit weekend. It will be a blasty, fo sho 😉 Last night, we were hankering for sushi, so we picked some up at Publizzle. I…
Read More →Greens n’ Goat Cheese
Hey everyone! IT’S FRIDAY!!! Yahooooooo 🙂 Hope you have something fun planned for the weekend. After yesterday’s workout, I chugged this shake before taking a shower and heading back to train a client and teach. -1 C almond milk -1/2 frozen banana -1 scoop Sun Warrior -1/2 T raw cacao powder -1/2 T maca -Stevia,…
Read More →Nothin’ like the real thang
Sup bloggies 🙂 How are ya? Hope your afternoon is going fabulously. After my Core Fusion/Pilates workout, I made a perfect breakfast. Perfect protein pancakes 🙂 These were a little different because instead of using the Sun Warrior entirely for the protein, I used 1 serving of Vanilla Vega Smoothie To-Go and 1/2 serving Sun…
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