just for kicks
Taking back Sunday
(sadly not the band) Hi friends! Happy Monday! How’s the morning going? I can’t believe that Winter Shape Up is over (unless you’re repeating the fun for an additional 4 weeks). Thank you again to those of you who participated, and for your awesome check-ins, support for each other, and fantastic energy along the way.…
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Around the house survey
Hellooooo! How’s the morning going? Hope your day is going well! Since today is a traveling day, I thought it would be fun to post this survey that Julie did on her blog last week. I always love reading these types of posts, and am excited to read your answers to the questions, too. 🙂…
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cheers to the v-day weekend
Hiiiii 🙂 How’s the day going? Hope that those of you who are off work today are enjoying the holiday! I taught BODYPUMP this am, Liv had her gymnastic class, and I’m hoping we can make a little beach stop. We can never stay away for too long. Valentine’s weekend was filled with the good…
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Friday Faves + Heart Day weekend
Hi! Happy Friday! Hope you’re having a wonderful morning. I’m excited to enjoy the day with this little Valentine, and hopefully take an Orangetheory class this afternoon. It’s been a while! In the spirit of Friday, here are some things I’m loving and reads from around the web this week. As always, I love hearing…
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movie + the Bar
Hiiiii 🙂 How’s your day going? So excited you liked the almond milk truffle recipe. So glad round two wasn’t a total fail… in fact, most of them are gone. 🙂 Also, don’t forget to check in here with today’s workout to win an amazing prize pack from Sizzlefish! Yesterday, Livi and I had a…
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do you even know the squat track, bro?
The family that Menchie’s together, stays together. Yesssss. How’s the day going? We’re going to clean up around the house -I have suitcase/laundry explosion to deal with- and then head to see a movie. I love morning movie dates with my favorite little lady. 🙂 At spin last night, I ended up playing a more…
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Namast-heyyyyy + Meals and fitness
Hi friends! Happy Sunday <3 Hope you’ve had a wonderful weekend. I’m floating on a beautiful Zen cloud after this weekend’s press trip adventures at L’Auberge de Sedona and the Sedona Yoga Festival. Thank you so much for all of the wonderful Sedona recommendations! I’ve experienced one of (what I consider to be) the most…
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Friday Faves + hi from AZ
Hi friends! Happy Friday! Hope you’re having a lovely morning. Helloooo from Arizona. It feels good to be back in the homeland. 😉 As long as I lived in Tucson, I never made it up to Sedona. Needless to say, we must make up for lost time; it’s absolutely breathtaking. I’m in town for the…
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Nice to Seasons again
Hi friends! How’s the day going? Hope you’re having a lovely morning. A little later posting today; I’ve been trying to figure out how to fix something I screwed up on the blog yesterday. I was editing the menus (up top) so the recipe links will show an image and paragraph, and in the process,…
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steam + spin
Hi friends! How’s the morning going? Hope you’re having a lovely day. Don’t forget to check in with your workout here for Winter Shape Up! I’m so stoked you guys are loving the full barre video. Check out the STEAM after spin last night! We packed the house and it was an awesome, sweaty session.…
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Friday Faves
Hi friends! Happy Friday! What are you up to this weekend? Any fun plans or Super Bowl festivities on the horizon? I’m not a huge football plan -college basketball is my favorite sport- but I always look forward to the food. It’s going to be allthewineandpizza on Sunday. 🙂 In standard Friday fashion, here are…
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Back in the (spin) saddle + a CORE40 giveaway
Hi friends! How’s the morning going?? Hope my friends up in the northeast are staying warm. <3 After traveling, it always feels nice to get back into the routine, and teaching is a huge part of that. BODYPUMP was packed since we just launched the new release. It was my first time teaching these tracks,…
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