snack
A Little Sparkle
Hey friends 😀 How’s your day been? Hope you’re having a fabulous afternoon. I started my morning off with a muscle-y BodyPump class, a smoooooothie (almond milk, Sun Warrior protein and supergreens, frozen blueberries, cacao) and got ready for a day of errands + a lunch date. My outfit was nothing crazy (jean crops and…
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Quinoa Pita Tortilla
Hey friends 😀 How’s your day been?? Quick update from this morning: The Twins gift basket went on promo TODAY! OpenSky followers, check your email if you want the delicious treats 🙂 I ordered mine already- its not everyday you can get a healthy dessert gift box for a baller price. *Edited to say: We…
Read More →Fiyah Booty
Hey hey hey How’s your day been?? Mine has been crazy so far- hence the late blogging. Usually at work I can skip away to blog for a while, but today we’ve been SLAMMED! We started off the morning with a lovely ballet booty barre class at BodyWorks studio. Holy plies and leg lifts. My…
Read More →No Dough Left Behind
Hi friends How are you? Hope you’re having a great day so far <3 I lovedloved reading your manifesto quotes and tips. So did Bella (Red is her color) Things with the 30 day detox have become much easier, especially after the allotted coconut ice cream: (while I didn’t finish the entire thing, I can…
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Protein ice cream
Hiiiiii 😀 How are you? Hope your day has been fabulous! Thank you for the reader’s request ideas- I should have a new RR post up on Friday 🙂 I started mine off with a crazyawesome BodyPump class: It’s been a while since I’ve made it to a class and wowzers… I felt it. Protein…
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Carrot, beet and bean burgers
Hey friends! Happy humpday! This week feels so short since I was traveling this weekend- I like it 🙂 So to those of you who guessed beet burgers were last night’s dinner… Cha-ching! Totally right 🙂 Carrot Beet & Bean burgers -1 organic beet, roughly chopped -2 carrots, roughly chopped -1 can cannellini beans -1/3…
Read More →Dating Yourself
Morning friends! How are you?? So glad ya liked the Jacksonville pics– it was a glorious day 😀 It’s funny because I used to never enjoy doing things alone and as I’ve gotten older (and married a military man), I think I’ve perfected the art of dating myself 😀 I’d much rather hang out with…
Read More →Crrrrunch time
Hey friends <3 How are ya? LOVED reading your lists about what you’re lovin’ this week. I adore the fact that so many of you said that you’re loving not stressing. Things that seem like a big deal often don’t matter so much in the grand scheme of things Also, thank you so much to…
Read More →What to Say?
Hi friends <3 (Taken at Sunday’s yoga event) How are you? Happy Indian Food Wednesday! 🙂 Hope you’re having a fabulous morning. It was kind of challenging to write about last night’s dinner, because one of my “courses” was this: That would be half a can of organic kidney beans, heated and eaten out of…
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Double Dip
Heyyyyyy 😀 How are ya? Before teaching this morning, I enjoyed a fabulous green juice. It’s the same one I’ve been making for the past week + (green apple, cucumber, romaine, lemon) but I might get a little crazy tomorrow and change it up 😉 As I made my juice in my Jack LaLanne juicer,…
Read More →Yoga al Fresco
Hi friends Happy Sunday to ya. Hope you’re having a beautiful day. I started mine off with some brown rice French toast, with organic butter, maple syrup and blackberries it was uhmazing. After my breakFEAST, I met up with some friends at the U of A mall for some outdoor yoga. My friend Liz put…
Read More →“May I please photograph your bird?”
“Sure thing, honey. Let’s step into the sunlight.” That pink squawking bird was one of the many fun animals at the famer’s market this morning! It was bumpin’ Usually the selection is a little better on Sundays but the rows of pesticide-free local produce stole my heart. I came home with a bagful of…
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