superfood
Un-beetable Lunch + a Giveaway
Heyyyyy 😀 How are ya? Hope your day is going well <3 I loved reading about which workouts get ya excited. It’s always a good idea to take the “work” out of working out 😀 It’s going to STORM here any second. I know this because Viesa can tell when it’s going to rain: My…
Read More →“You Can’t Milk an Almond”
Hi guys 😀 Happy Saturday! Sorry I’m a little late posting… I slept in and had a training appointment 🙂 Last night was so much fun. We met some friends at Creekside Tavern for dinner and drinks. I ate the exact same thing I had last time, but didn’t take pics because two of the…
Read More →Bods in the Pods + Fashion Friday
Hi guys! How are you?? Hope you’ve had a lovely Fashion Friday so far! I’m so, so glad ya’ll liked our goofy TurboFire video. My husband is a ham and I’m having a blasty with the workouts. For the record, I am in no way affiliated with Beachbody –if I was, I would definitely tell…
Read More →Got the Fiyah
Hi guys 😀 How are ya? Hope your afternoon has been bueno <3 I’m always thankful for the mailman when I have nothing to write about 😉 He brings inspiration in cardboard boxes. A lovely package from my friend, Brittany! (We’re doing a lil mail exchange) Nori wrappers, Mary’s Gone Crackers BREADCRUMBS, raw almonds, almond…
Read More →Mediterranean Movie Night
Hi guys 😀 IT’S INDIAN FOOD WEDNESDAY! Sorry to yell, I just get so excited about it 😉 Hope your morning is off to a great start. Falafel Feast 2010 was a success <3 I made the batter (mix? dough?) into 8 patties- with some mix leftover in the fridge for egg or salad topping.…
Read More →Frosty, the Ice Cream
Hiiiii 😀 How’s your day goin’? I loved reading your tips on this morning’s post- amazing words of wisdom. Thank you 🙂 Mine day has been pretty lovely, since ice cream was involved. Chocolate Cherry Bomb protein ice cream <3 Heaby’s protein ice cream reminds me of a Wendy’s frosty… and I really, really like…
Read More →Dinner of Champions
Hey hey hey 😀 How are ya? Things are bueno over here- back from Orlando and ready to get back to the grind 🙂 Vieserton is a little tired from her weekend of fun: Last night, I wasn’t really hungry for dinner since I had happily stuffed my face with hot bar a few hours…
Read More →Wonky Oven Yoga
Hey everyone! How’s your Monday treating ya? Hope you’re having a beautiful day 😀 I woke up feeling a little wonky :/ I just drank water last night, but I think I was just super tired from all the fun we’ve been having. Even so, I dragged my booty to yoga because I knew it…
Read More →Get Yo Warrior On
Hi guys! Happy Monday! How’s your morning going?? I started mine off with a mixed berry smoothie: -1 C almond milk -1 scoop Sun Warrior -1 C frozen mixed organic berries -1 T raw cacao powder -1/2 T maca -1/2 banana All blended up in the Vita-mixalicious 🙂 Today is a very special day because…
Read More →Bubba is Back
Hey everyone! Happy Friday! Hope you have something fun planned for the weekend 😀 So, remember when the pilot’s Bubba Keg mysteriously disappeared while we were in the Bahamas? Evita and her husband (The Engineer) were so kind to send a replacement Bubba Keg to the pilot 🙂 How awesome is that?! He’s such a…
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Reader’s Request: Making a Meal Outta Your Smoothie
Hey everyone! How are ya? Hope you’re having a splendid morning 🙂 I get a lot of emails asking for basic tips on how to put smoothies together. I totally feel ya- there are so many ingredients and combos out there, and as a newbie, it can feel intimidating. It’s also easy to throw stuff…
Read More →Bombtastic
Hey! How’s your first day of Summer going? Any fun vacays planned? After blogging about the protein lovechild this morning, I *needed* a chocolate cherry bomb smoothie in my life 🙂 And then went to pump some crazy iron. Post workout Protein + carbs Millet and a 2-egg white puff. I trained a client, then…
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