total body

Fit Tuesday! Total Body Circuit Workout

Happy Fit Tuesday! (I like that a little better than the *other* name for today) To celebrate, I have a Fit Tuesday Workout for ya below. Yesterday included more succulents (I think I have a problem),  I was originally going to make a quiche for dinner, but was really craving some soup, so we got…

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New stability ball workout {video}

Good morning! Happy almost-Friday <3 Zumba went really well last night! I had three ladies, who take Zumba classes often together, and they were a hoot. They followed along extremely well, so I threw in a couple of my more complicated dances towards the end. After not teaching for a while, and only being used…

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Asana-kicking workout 2

Hi friends! How’s your morning going so far? I started mine off with a nice run, and am looking forward to some foam rolling later. With the different types of workouts that I do, I always seem to count down the days until yoga…. it’s my favorite workout of the week.  I got  a few…

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“Burn it to earn it” circuit

 Morning, friends! Happy Monday. Hope you had a lovely weekend <3 I went to the track for a running workout, but the lights were out and it was totally dark. Since I have yet to invest on a headlight, I came home for a little Barre3 online workout instead. It was fun to do something…

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Strength/Tabata Combo

Hi friends <3 Thank you so much for the wonderful comments on our family photos. Hope that those of you who celebrated yesterday enjoyed a lovely Christmas! Per usual, ours was filled with family, food, relaxing and shenanigans. <— Everything I could ever want from a Tucson holiday, surrounded by my favorite people. The adventures…

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All-new barre burner

Hi friends! How’s your morning going? Is it the weekend yet?! We have some fun things to look forward to this weekend: Friday morning play date with the girls and their kiddos, “Thanksgiving” at the squadron, family pics, brunch, yogaaaaaa, and tonight, my work friends are throwing me a little shindig. I know it will…

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Kick your asana workout

Hi friends! How’s your morning going? It’s a cozy one over here and I’m excited to see what adventures we get into today.   Fall brings the excitement of many things, but I have to say that the return of Wildcat basketball is pretty high on the list. It was the first “real” game of the…

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Burn, blast and balance workout!

Hi friends! How’s your week been? It feels great to be back in the swing of things. I had an amazing day with Livi, madre and nana, an awesome dinner with the Pilot, and a great yoga class. Today is my first full day back at teaching since my little tumble, so fingers crossed that…

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“Max It Out” Muscular Endurance Circuit

Hi friends <3 How’s your week going so far? Mine has been great… but today has been “a day.” It’s funny because I posted the above photo on Instagram last night (after a particularly wonderful day) and feel like it jinxed me!  I started the morning with an awesome short strength sesh (details at the…

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Plank and burn bodyweight circuit

Oh friends. I’ve definitely had my share of awkward fitness instructor moments, but this past weekend was pretty high on the recent list. I was SO excited to film a new video for you guys, so I decided to venture out to Sabino Canyon for some nice background scenery.  I rolled up my yoga mat…

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NEW hotel room circuit

Whenever I get back from vacation, I’m always kind of scared to resume my full teaching schedule again. Even after just a week off, I can feel the difference and am usually sluggish, especially during Zumba. This week: not the case at all. Maybe 9 days of carb loading in Italy will do that for…

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Intro to Iron Pumping

When my friend Caitlin (who just ran her first marathon!) consulted me to help her with a weight-lifting plan, I was stoked to help out. (Source) Weight-Training vs Cardio Like many women out there, she is a cardio machine but doesn’t have a regular weight training routine. I always tell my clients that healthy eating…

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