workout quickies
New one-song workouts for fall
Hi friends! How’s the morning going?? Yesterday I had to get some blood work done, so I grabbed the usual celebratory green juice afterwards. It’s no longer a belly; it’s a legit shelf. 😉 Lunch was a TBLAT: tempeh bacon, lettuce, avocado and tomato (+ mayo) on a brown rice tortilla.
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One song workout: Holiday Fit Frenzy
Hi! How’s the day going so far? We’re going to spend the morning getting ready for Tucson travels. I can’t wait to see the family, and my bro Kyle is going to be home. I kind of missed him while he’s been across the world (in MA in the snow). I even miss him teasing…
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Barre/HIIT Combo {video}
Today, I have an all-new video workout to share, and it’s something a little different: barre + HIIT! Barre and HIIT Workout Video Two of my favorite workouts had a lovechild, and it is this workout. If you enjoy it, I’d be happy to create some similar workouts in upcoming videos. Barre Interval Training…
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HIIT the Hill Workout
I’ve got a HIIT treadmill workout for you today! It’s appropriately name “HIIT the Hill” because you’ll be changing up both your incline and speed on the treadmill. It’s a good, sweaty cardio! Meanwhile, I’m still on a mission to find the best acai bowl in San Diego. 😉 Nekter Juice Bar brought it strong…
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New stability ball workout {video}
Good morning! Happy almost-Friday <3 Zumba went really well last night! I had three ladies, who take Zumba classes often together, and they were a hoot. They followed along extremely well, so I threw in a couple of my more complicated dances towards the end. After not teaching for a while, and only being used…
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Hard core workout {video}
How’s your day going? Ours has been relaxing and lovely. Livi slept until 9am! I was dressed and waiting for her to wake up, and she snoozed away. I almost went to wake her up, but remembered the wise advice to never wake a sleeping baby. 😉 So I made us both some pancakes for us…
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Squat burner {video}
Hi! How’s your October going so far? 😉 I am so excited for: -More apple picking -Pumpkin carving party -Pumpkin painting party -Wildcat basketball Red and Blue game (I loooooove U of A b-ball) -Sweaters and boots -Halloween -Apple cider -Spending time with the fam -The cool, brisk air. It’s the last month before my…
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Fancy feet {+ a new Zumba video}
Hiiiii 🙂 Hope you’re enjoying the week so far! Livi and I had a great day yesterday and last night, I met some friends for yoga. It had been forever since I’ve taken a class, and mannnn, did I need it. My tight hips and quads were crying a little, but some namaste time has…
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In and out workout
Morning friends! How’s your week been? I can’t believe August is almost over! If you’ve been following the August calendar for your workouts this month and would like a similar one for September, please let me know. I can have it ready to go and up by Sunday morning. This week, my workouts have actually…
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Barre Burner {video}
Hi friends! First of all, thank you so much for your comments on this morning’s post. I’ve been at work, but have loved reading them in between classes. As always, thank you for being amazing and for your support and feedback. We have quite a few fun events in the next couple days. Tonight is…
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2,4,6,8,10 Workout
One of my favorite ways to switch up a usual weights routine is to play with reps; often pyramid-style workouts. It makes the workout fly by, and something about getting to the last round feels so triumphant. Here’s something fun I recently tried. “Fun.” As Tina says: “It doesn’t have to be ‘fun’ to be…
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20 workouts, 20 minutes or less
Hi friends 🙂 Happy Friday! No post last night. Oliv has been teething this week, and writing something in my zombie state would not do this blog any favors 😉 I’m so happy to hear you liked the Caroline and Bella video. They’ve become fast friends: chasing each other, taking naps together and even sharing…
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