workout
TRX Superset Workout
Hi friends! Happy humpday! Hope you’re enjoying the week. 🙂 I am DRAGGING today, which is totally my fault because I stayed up way too late reading this book. Source It’s perfectly scandalous and intriguing; everything an end-of-summer read should be. It’s also been some welcomed respite from the dry birth books I’ve been re-reading/skimming.…
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Stability ball strength workout
Hellooooo. How’s the day going?? So happy you liked the Mexican pizza recipe. I had no idea it was a *thing* until the Pilot told me about it. Looks like I’ve been missing out! Today I have a new workout to share with you, utilizing one of my favorite inexpensive gym tools: the stability ball.…
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Hotel Room Circuit Workout
Today, I have an all-new circuit workout for you! While I was in LA for IDEA, the bump and I took some exercise pics for one of my favorite types of workouts: a quick metabolic circuit. It’s also super quiet (no jumping!) so that you can keep it low-impact, which is especially great for a…
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Orange you so nice
Hey! How’s your afternoon going? So happy to hear you enjoyed the wedding pics from this morning; special events are always fun to document and share. While we were in VA, we spent a little bit of time in Richmond, but most of it was in Orange. We spent one night in Richmond (for Ryan’s…
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“Work It” Walking Workout
Hi friends! Happy humpday! Hope your morning is off to a great start. I’m excited to bring you a treadmill walking workout today. Some adventures from lately, as told from my iPhone: Glowing in the spin room under the backlights. Class on Monday was a blast, as usual, and I added some new songs to…
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Total body barre burner
Hi! How’s the morning going? Apologies for the blog down time yesterday! My friends at WP Site Care got it back up and running for me — I highly recommend them if you have a blog and are technology-impaired like yours truly. I have some fun news: I’ll be contributing to the Women’s Running…
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Be Your Own Personal Trainer: adjustments and corrections
Hi friends! How’s the morning going? Today I have some tips on how to adjust yourself during your next workout. Put these adjustments and corrections to use and it will be like you’re your own personal trainer! Last night, spin was a blast, and I came home to dinner already waiting for me. Isn’t it…
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Sprint Ladder Workout to Boost Your Cardio Fitness
Hi friends! Happy humpday! Here are some beautiful beautiful flowers for you this morning and I also have a sprint ladder workout to boost your cardio today. (Some gorgeous roses and lilies from that one guy I like) Prana Yoga Friend Date I took the most beautiful class at Prana Yoga with Jess. She invited me…
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All-new ab burner
Hi friends! How’s the day going? Hope you’re having a great one so far. <3 Thank you again for your kind and wonderful comments this morning. I’m excited to write back to them tonight! Today involved some errands, and a quick stop at the mall. True Food had to happen. (Kale Aid while browsing Victoria’s…
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Spring Leg Burner
To celebrate spring and the lovely weather it brings, I’ve got a no equipment leg workout for you today–perfect for doing outside! Today is an exciting day because madre, my stepdad and little brother are coming to spend the weekend with us. (I’m trying to convince them to bring nana, too. Fingers crossed it works.)…
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March Madness Workout
Hi friends! How’s the day going so far? It’s March Madness time–One of my favorite seasons of the year! I’ve got a March Madness workout for you to help celebrate. 🙂 We’ve been laying low over here as I fight this weird cold thing. I was bummed to get subs for my classes, but I…
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7-minute barre squat burner
“Let’s squat,” she said. “It will be fun!” she said. See the look on my face above. It’s the burn face haha. Oh friends, do I have a workout for you. This is a barre squat burner, and is 7 minutes of pure, burning, fiery quad glory. You will definitely feel this in your inner…
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