workout
Total Body Bootcamp Circuit
Hi friends! How’s the day going so far? I had a chiropractor appointment this morning (sweet relief!), stopped to grab some groceries with noodle, and we’ll probably swim in the bay later today. Some pics from lately: A Mad Beet date with Livi (I got the “Public Lemony” juice and she got the “Acaiwol Nation”…
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Oh, pumpkin tree
Hi friends! How’s the day going? I’m so happy you’re excited about the White Plum giveaway. It’s a great one, so be sure to get your entries in there. 🙂 Oh pumpkin tree, oh pumpkin tree, how beautiful your… squashes? Tomatoes? What are those things? (I just googled and they’re Japanese pumpkin branches. Not sure…
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Squatember Workout
Hi friends! How’s the morning going? So glad it’s humpday! Yesterday, we were given a wonderful surprise: RAIN all day, and it was amazing. It cooled everything down, and while it’s long gone (more humid and heat headed our way), it was a nice respite from the sauna haha. Last night, I taught a fun…
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New one-song workouts for fall
Hi friends! How’s the morning going?? Yesterday I had to get some blood work done, so I grabbed the usual celebratory green juice afterwards. It’s no longer a belly; it’s a legit shelf. 😉 Lunch was a TBLAT: tempeh bacon, lettuce, avocado and tomato (+ mayo) on a brown rice tortilla.
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TRX Superset Workout
Hi friends! Happy humpday! Hope you’re enjoying the week. 🙂 I am DRAGGING today, which is totally my fault because I stayed up way too late reading this book. Source It’s perfectly scandalous and intriguing; everything an end-of-summer read should be. It’s also been some welcomed respite from the dry birth books I’ve been re-reading/skimming.…
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Stability ball strength workout
Hellooooo. How’s the day going?? So happy you liked the Mexican pizza recipe. I had no idea it was a *thing* until the Pilot told me about it. Looks like I’ve been missing out! Today I have a new workout to share with you, utilizing one of my favorite inexpensive gym tools: the stability ball.…
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Hotel Room Circuit Workout
Today, I have an all-new circuit workout for you! While I was in LA for IDEA, the bump and I took some exercise pics for one of my favorite types of workouts: a quick metabolic circuit. It’s also super quiet (no jumping!) so that you can keep it low-impact, which is especially great for a…
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Orange you so nice
Hey! How’s your afternoon going? So happy to hear you enjoyed the wedding pics from this morning; special events are always fun to document and share. While we were in VA, we spent a little bit of time in Richmond, but most of it was in Orange. We spent one night in Richmond (for Ryan’s…
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“Work It” Walking Workout
Hi friends! Happy humpday! Hope your morning is off to a great start. I’m excited to bring you a treadmill walking workout today. Some adventures from lately, as told from my iPhone: Glowing in the spin room under the backlights. Class on Monday was a blast, as usual, and I added some new songs to…
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Total body barre burner
Hi! How’s the morning going? Apologies for the blog down time yesterday! My friends at WP Site Care got it back up and running for me — I highly recommend them if you have a blog and are technology-impaired like yours truly. I have some fun news: I’ll be contributing to the Women’s Running…
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Be Your Own Personal Trainer: adjustments and corrections
Hi friends! How’s the morning going? Today I have some tips on how to adjust yourself during your next workout. Put these adjustments and corrections to use and it will be like you’re your own personal trainer! Last night, spin was a blast, and I came home to dinner already waiting for me. Isn’t it…
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Sprint Ladder Workout to Boost Your Cardio Fitness
Hi friends! Happy humpday! Here are some beautiful beautiful flowers for you this morning and I also have a sprint ladder workout to boost your cardio today. (Some gorgeous roses and lilies from that one guy I like) Prana Yoga Friend Date I took the most beautiful class at Prana Yoga with Jess. She invited me…
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