Spring Bodyweight Workout + Tart Cherry Pineapple Cake Parfait

This bodyweight workout and tart cherry recipe are sponsored through my partnership with the Cherry Marketing Institute. Hi friends! Spring is officially here, and weโ€™re getting into that weather โ€œsweet spotโ€ where you can take your workout outside. Itโ€™s a great way to switch up your routine, and also get a little fresh air. Bodyweight Workout…

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Musical strength workout

Hiiiii friends! Hope youโ€™re enjoying the morning. Iโ€™m moving in slow motion because I had a lovely night of food poisoning. We had an amazing time with Heather, Scott and their friends Kylee and Joel at the Joint for drinks and dinner. (I Snapchatted Scottโ€™s mad sake bomb skills haha.) The Joint is one of…

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5-minute booty burner

 Hi friends! Howโ€™s the day going?? DONโ€™T FORGET to enter the Owlet giveaway on the Family page and check in with your workout here. This week is flying by and Iโ€™m not complaining. Iโ€™ve been having the usual fun and adventures with the girls, writing like crazy, enjoying dinners here at home, and taught two…

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January 2016 Musical Cardio

Hi friends! Howโ€™s the morning going?? Hope youโ€™re having a wonderful day! The weather has been absolutely gorgeous, so weโ€™re going to hang out at the park before grabbing some juices. Iโ€™m so excited for the weekend ahead. Itโ€™s the Pilotโ€™s โ€œFridayโ€ so it will be fun to have that one guy we like around.…

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12 Days of Fitness Workout

On the first day of Christmas, my trainer gave to meeeeee… a set of 10 sumo burpees. ๐Ÿ˜‰ Hi friends! Howโ€™s the morning treating you? Itโ€™s been chilly and blustery over here. Definitely feels like winter. ๐Ÿ™‚ It was a pretty low-key evening last night, with a super simple dinner: chicken, sweet potatoes, sautรฉed carrots…

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Planksgiving Workout

Hi friends! Happy almost-Friday! How about a little workout? Itโ€™s important to give planks this holiday seasonโ€ฆ.    (Outfit is from Fabletics; shoes are my fave New Balances) This one is bodyweight only, so this means that itโ€™s the perfect option to do anywhere, especially while traveling. You donโ€™t need any equipment, so no excuses. ๐Ÿ˜‰…

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It’s a zoo + TRX/kettlebell circuit

Hi friends! Howโ€™s the day going? Hope youโ€™re enjoying the day. So happy to hear you like the pumpkin pie brownies recipe! Please let me know if you give it a try. The Pilot says our Costco membership is a waste, and I say 27oz jar of almond butter.  It certainly comes in handy when…

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Total Body Bootcamp Circuit

Hi friends! Howโ€™s the day going so far? I had a chiropractor appointment this morning (sweet relief!), stopped to grab some groceries with noodle, and weโ€™ll probably swim in the bay later today. Some pics from lately: A Mad Beet date with Livi (I got the โ€œPublic Lemonyโ€ juice and she got the โ€œAcaiwol Nationโ€…

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Oh, pumpkin tree

Hi friends! Howโ€™s the day going? Iโ€™m so happy youโ€™re excited about the White Plum giveaway. Itโ€™s a great one, so be sure to get your entries in there. ๐Ÿ™‚ Oh pumpkin tree, oh pumpkin tree, how beautiful your… squashes? Tomatoes? What are those things? (I just googled and theyโ€™re Japanese pumpkin branches. Not sure…

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Squatember Workout

Hi friends! Howโ€™s the morning going? So glad itโ€™s humpday!  Yesterday, we were given a wonderful surprise: RAIN all day, and it was amazing. It cooled everything down, and while itโ€™s long gone (more humid and heat headed our way), it was a nice respite from the sauna haha. Last night, I taught a fun…

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New one-song workouts for fall

Hi friends! Howโ€™s the morning going??  Yesterday I had to get some blood work done, so I grabbed the usual celebratory green juice afterwards.  Itโ€™s no longer a belly; itโ€™s a legit shelf. ๐Ÿ˜‰ Lunch was a TBLAT: tempeh bacon, lettuce, avocado and tomato (+ mayo) on a brown rice tortilla.

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