Hey! Happy Monday <3 Hope your week is off to a great start.
I’m a little later than normal with today’s morning post, but the Pilot took the day off work, so we’ve been hanging out. He has a ton of leave saved up (92 days, some of which he’ll lose if he doesn’t use), so he figured he’d take a long weekend and use a day of leave. I’m a fan of that 🙂
He went into work to take care of some paperwork for an hour, so I hit up the base gym.
Did some cardio,
got my little station set up
and did the Ferocious Arm Workout I posted last week. Instead of doing chest presses on my back, I did them angled with the stability ball, and also used the stability ball under my shins for the push-ups – otherwise my belly would touch the floor.
Topped it off with 25 right leg lunges, 50 squats and 25 left leg lunges, it was a great little workout.
Breakfast was courtesy of the Pilot, who makes way better omelets than I do 😉
Toast with jelly, along with an amazing omelet:
-1 egg + 2 egg whites
-almond milk – he always adds this to eggs and it makes them so much fluffier
I had some local orange tomatoes that were on their last leg, so instead of letting them die a slow death, yesterday I popped them into the dehydrator with some oregano, garlic and sea salt.
They came out rather nicely.
I also finished the Naked juice we shared on the way home from base:
Wish away, little Bell.
We actually don’t have a ton planned for today, but I have some work stuff to get done. I’m sure the Pilot will have no prob relaxing in the meantime 🙂
Enjoy your Monday and I’ll see ya later today <3
Something to think:
“You’ve done it before and you can do it now. See the positive possibilities. Redirect the substantial energy of your frustration and turn it into positive, effective, unstoppable determination.”