Tabata Thursday {video}
This Tabata workout video is only 4 minutes long and the perfect way to work up a serious sweat. It includes cardio intervals with low-impact modifications. Work out with meeeeeee.
Hi friends! Happy Thursday! Hope youโre having a wonderful morning so far. Weโre just chilling this morning, and Iโm excited to join Liviโs class for an Easter egg hunt. Itโs guaranteed to be the cutest thing ever. Iโm taking today off from the gym after a solid week of teaching, my own workouts + filming a couple of videos to share.
This new one brings it back the old blogging days. I used to do Tabata Thursday pretty regularly here on the blog, and have shared some 4-minute videos here, here, and here. Donโt let the 4 minutes fool ya, though. I promise that you wonโt wish the intervals were longer.
The beauty about Tabata training is that itโs so efficient. These science-based intervals are guaranteed to give you the biggest bang for your buck. Even though itโs a short workout, you can reap the rewards of improved performance, increased metabolism, and a stronger heart. Here’s some more about Tabata benefits!
Because youโre working your heart to a high intensity, you donโt want to do more than 3 total Tabata sets (so that would be 12 minutes) in one day. (If youโre doing them right, thereโs no way you would ever want to.) Be sure to alternate your cardio intensities (sandwich more challenging days with easy and rest days) and talk with a doctor before making any fitness changes. Honor your body and modify as needed. If you need to keep things low-impact, I include lots of modifications in the video.
Hereโs the video if youโd like to work up a sweat this morning!
When I did my annual blog survey, I had an overwhelming request for more workout videos. A few of you even said that you didnโt care if the quality was super professional (like Grantโs amazing videos heโs done for the blog). Iโve had a really hard time finding a videographer in Valdosta, so this was the nudge I needed to just get back into filming/editing myself until weโre back in Tucson. If you have any requests for specific videos, please let me know! (And YAY, Iโll be in Tucson for a while this summer and can film with Grant again.)
I hope you enjoy the workout and Iโd love to hear how it goes.
Have a great day and Iโll be back with Friday Faves!
xo
Gina
I’m so excited to try this! I love doing a tabata after a strength workout if I feel like I need to get my heart rate up – so quick & so effective! Your HIIT videos are always my favorite!! I can’t wait for more! ๐
I just did the video! Thank you so much for posting it. Whew, it got the heat rate up fast. ๐ It was perfect and just what I was looking for. I put my four year old in front of a 22 minute kid show and said what workout can I squeeze in and shower all before he notices…haha. Good to get the blood pumping before a busy day. Thanks again!
I love the videos!!! my favorite is when you do the winter/summer shape up with videos!!!
Thanks so much for your video! I did 1 round of your holiday barre blast + WSU #2 yesterday and I feel sore but on my way to toned, this Tabata will definitively be on this weekโs schedule!