Tabata Thursday {video}

This Tabata workout video is only 4 minutes long and the perfect way to work up a serious sweat. It includes cardio intervals with low-impact modifications. Work out with meeeeeee.

Hi friends! Happy Thursday! Hope youโ€™re having a wonderful morning so far. Weโ€™re just chilling this morning, and Iโ€™m excited to join Liviโ€™s class for an Easter egg hunt. Itโ€™s guaranteed to be the cutest thing ever. Iโ€™m taking today off from the gym after a solid week of teaching, my own workouts + filming a couple of videos to share. 

This new one brings it back the old blogging days. I used to do Tabata Thursday pretty regularly here on the blog, and have shared some 4-minute videos here, here, and here. Donโ€™t let the 4 minutes fool ya, though. I promise that you wonโ€™t wish the intervals were longer.  

TABATA CARDIO

The beauty about Tabata training is that itโ€™s so efficient. These science-based intervals are guaranteed to give you the biggest bang for your buck. Even though itโ€™s a short workout, you can reap the rewards of improved performance, increased metabolism, and a stronger heart.  Here’s some more about Tabata benefits!

Because youโ€™re working your heart to a high intensity, you donโ€™t want to do more than 3 total Tabata sets (so that would be 12 minutes) in one day. (If youโ€™re doing them right, thereโ€™s no way you would ever want to.) Be sure to alternate your cardio intensities (sandwich more challenging days with easy and rest days) and talk with a doctor before making any fitness changes. Honor your body and modify as needed. If you need to keep things low-impact, I include lots of modifications in the video. 

Hereโ€™s the video if youโ€™d like to work up a sweat this morning!

 

When I did my annual blog survey, I had an overwhelming request for more workout videos. A few of you even said that you didnโ€™t care if the quality was super professional (like Grantโ€™s amazing videos heโ€™s done for the blog). Iโ€™ve had a really hard time finding a videographer in Valdosta, so this was the nudge I needed to just get back into filming/editing myself until weโ€™re back in Tucson. If you have any requests for specific videos, please let me know! (And YAY, Iโ€™ll be in Tucson for a while this summer and can film with Grant again.)

I hope you enjoy the workout and Iโ€™d love to hear how it goes.

Have a great day and Iโ€™ll be back with Friday Faves!
xo

Gina 

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4 Comments

  1. Debbie on March 29, 2018 at 7:18 am

    I’m so excited to try this! I love doing a tabata after a strength workout if I feel like I need to get my heart rate up – so quick & so effective! Your HIIT videos are always my favorite!! I can’t wait for more! ๐Ÿ™‚

  2. Bekah on March 29, 2018 at 9:29 am

    I just did the video! Thank you so much for posting it. Whew, it got the heat rate up fast. ๐Ÿ™‚ It was perfect and just what I was looking for. I put my four year old in front of a 22 minute kid show and said what workout can I squeeze in and shower all before he notices…haha. Good to get the blood pumping before a busy day. Thanks again!

  3. Christina R on March 29, 2018 at 3:26 pm

    I love the videos!!! my favorite is when you do the winter/summer shape up with videos!!!

  4. Mayacook on April 2, 2018 at 2:56 pm

    Thanks so much for your video! I did 1 round of your holiday barre blast + WSU #2 yesterday and I feel sore but on my way to toned, this Tabata will definitively be on this weekโ€™s schedule!

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