The Healthy in Real Life podcast is HERE!
Hi friends! I’m writing with some exciting news today because the Healthy In Real Life podcast is up and rolling. You can listen on iTunes, Stitcher, and Google Play.
I’ve considered doing a podcast for a couple of years now. The only thing really holding me back was the tech aspect, but once I decided I was going for it, a few online tutorials later and it wasn’t that bad. (If you’re considering getting into the podcasting world, I highly recommend Pat Flynn’s videos!)
Voice has such an incredible power. You can get so much from text on a screen and from video, but I feel like, with podcasts and audio content, it feels like you’re having coffee with a friend. That’s exactly what I wanted with all of you! It’s another way for us to connect and another way for me to share content with you, especially through expert interviews.
The first two episodes are now live and you can subscribe through iTunes, Stitcher, and Google Play. You can also check out all of the episodes under the “podcast” menu option on the blog (top right of the menu bar). The first one is a short intro episode about my history with health and fitness, in addition to some plans for the podcast. The second episode is an interview with my good friend Jess. She has SO MUCH health and fitness knowledge to share, so I was excited to record some thoughts on postpartum fitness, diastasis recti, and her upcoming movement and Pilates festival, Momentum Fest. (If you’re in Denver this weekend, be sure to check it out!)
I have SO MANY IDEAS for the podcast and can’t wait to continue to share them with you! If you have any feedback or requests for upcoming episodes, please let me know!
If you would subscribe and rate the podcast so more people can see it, I’d appreciate your help so much.
To celebrate, how about a little Blogiversary giveaway from me to you?
One lucky winner will receive the following prizes:
– 2 Fabletics outfits of their choice
– a box of Daily Harvest smoothies
and
– a pair of Nike Zoom Pegasus sneakers
This giveaway is sponsored by Bella. 😉 The lucky winner will be announced in this week’s Friday Faves.
Here’s how to enter:
-Leave a comment below with something you’d like to see on the podcast
Extra entries:
-Subscribe to the podcast and leave an extra comment to let me know
-Rate/review the podcast and leave an extra comment to let me know
I really hope you love it!! Thank you again so much for supporting this little blog and for making this the amazing community that it is.
xo
Gina
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002: Jessica Valant – Postpartum fitness and Diastasis Recti → ← Out of the box (+ a Cravings giveaway)790 Comments
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I rated the podcast on Stitcher. Loved the intro episode***********
Would love to hear more about fitting it all in – workouts, food prep, recipes, etc. that cater to a busy lifestyle.
I rated and reviewed the podcast.
Yes to another fitness podcast! I’m really excited for you! I would love little updates on the kiddos throughout all the wellness stuff. Love the funny things that your kids say type blog posts!
http://www.themilestraveled.com
I’d love your thoughts on protein powders/supplements when cooking/baking/smoothie making for and with children!
Subscribed to the podcast. Very excited I love listening to podcasts while grocery shopping!
I would love to hear your thoughts on supplements and vitamins and if and how you use them!
Subscribed! So excited to add your podcast to my list of musts!
I would love to hear about fitting in fitness. I have consistently had a hard with with work and kids!
Also I saw someone else comment on pelvic floor, so that too!
Congrats on the launch! I would love to hear about any tips you have about how to fit in workouts with a busy schedule and what’s most beneficial to focus on with limited time.
Hi! I would love to hear about quick, easy healthy lunches for kids! I struggle to come up with new ideas! I would also love to hear about how you avoid falling into the latest diet trend trap! It’s hard not to get caught up in all the hype. Thanks! *************
I rated the podcast!
I subscribed to the podcast! Excited to listen!
I’d love to hear more about the importance of rest days. And maybe a segment of adrenal dysfunction and fitness.
Subscribed and so excited to hear your podcasts! I’d love to hear about how you eat well when running around after kids, working, doing errands. It’s too easy to give an a chocolate bar for me…
I subscribed, excited to take a listen!
Really enjoyed the Jessica Valant podcast. So many good tips! Really wish I had known some of them when I was postpartum. *****
And anything about short workouts and workouts to do / how to motivate yourself when you’re just too tired.
I would love to hear how you and other moms balance fitness, parenthood and being a wife. Always feel like I am shortchanging one
Subscribed to your podcast, looking forward to listening!! I Would love hear meal suggestions, how much to eat (depending on workout levels), foods to eat and those to stay away from. And I love adding new recipes to my weekly meal plans. *****
Interview with the Pilot!
I’d like to hear more about how you fit in fitness with 2 littles….my kids are 2 and 5 (starting kindergarten in September!), so with working F/T and packed evenings with dinner/bath/bed routines, I’m really struggling to find time for fitness…
I’d like to hear about more short workouts that can be completed in small spaces
Subscribed:)
Congratulations on your podcast! I’m going to subscribe right now!
I would like to hear your thoughts on fitting in different formats of exercise – I want to run, weight train, pilates and more but when do I do what and what’s the most effective way to mix it up?
Would love to hear a podcast about fitting fitness in with balancing kids and other hobbies and still getting enough sleep (I also work full time). Right now it feels like I have to choose between those things and I just don’t want to 😉
I would want to hear more about how you make time to workout.
I’d love to hear how you plan your weekly workouts based on different workouts (OTF, Pilates, Barre, running)!
I’m subscribed!
I’d love to hear a podcast on intuitive eating. I’ve been reading the book and am really interested in the concept.
Subscribed on stitcher
Congratulations on the launch! I’d love to hear about how to deal with motivation when trying to do a variety of exercises. I’m best at exercising when I follow a short-term plan – like couch to 5k or a 30-day yoga challenge. I can commit to a short period of time, do whatever set up is necessary (getting the equipment, making time, getting a gym membership, etc.). I’m always lost when it’s over though. The effort it takes to make a challenge work is too much for me to keep up regularly, but unless I’m in a highly structured environment I don’t end up doing anything. I also have to switch up challenges or I get bored. And once I’m done, I never want to “keep going that for the rest of my life”. How can I balance consistent, highly structured exercising with needing variety and the challenges that come with starting something new?
Subscribed! So excited to add your podcast to my subscriptions. I am looking forward to your advice and new ideas.
A podcast about finding work out motivation would be great!
I subscribed via Google Play. I’d love to hear your thoughts on getting back into weights after taking a break and a favorites part–workout gear, food, makeup etc.
Thank you for the chance to win!
Subscribed to podcast
Would love to here more about day to day life and eats. Breaking the sugar habit. How to not overeat
Congratulations so happy for you.
Would love to hear your thoughts on injury prevention.
Is live a podcast on balancing diet with Littles at home to cook for.
Subscribed to the podcast
I subscribed
As a fellow mama, I’d love to hear your experience on getting kids to eat healthy.
I wrote a review.
**** would love to hear about healthy eating for the whole family, especially on busy weeknights. Would also love to hear about supplements and protein powders, etc. thanks!!
I subscribed via iTunes!
Love your podcast! would love to hear about being a blogger and putting your life out there; what are the pros/cons; difficult topics you try to address; do you feel you are exposing your vulnerabilities? etc etc. thank you!
I would love to hear your thoughts on putting knowledge into action. Like, I know I need to do xyz, but actually doing it is another thing.
1. I already subscribed to your podcast!
2. so far, loving the introduction. voice is clear, fun story, easy to follow! I did not get bored!
I would love to hear suggestions on how to eat healthy with kids!!
Would love to hear about fitting in workouts with fulltime work and kiddos!