Winter Shape Up 2015: Week 3
Hi friends! Welcome to Week 3 of Winter Shape Up! Anne and I are absolutely loving all of your amazing check-ins from the first two weeks; keep up the hard work and that incredible intensity! I’m so happy that you’re enjoying the workouts and videos so far, too. <3
You can jump into the Shape Up at any time, and also feel free to modify or adjust the schedule in a manner that suits your personal needs and preferences. If you need help shuffling workouts around, let me know!
Here’s what the week looks like:
Workout links:
Special thanks to Danny for shooting the Workout #4 pics!
(Top c/o Fabletics, pants by Nike, shoes c/o Under Armour)
Thank you so much to our generous Winter Shape Up sponsors:
Wild Blueberries / Cabot / Sabra / Sizzlefish / About Time / Fitfluential
The winner of the Week 2 Wild Blueberries giveaway is: Amber S.
(The lucky lady has been emailed!)
This week’s featured sponsor is Sizzlefish, proportioned fish from sustainable sources. I’m a huge fan of the company and love the convenience; it’s perfect for quick, easy and healthy dinners. The fish is flash frozen, and arrives packed in dry ice. You just thaw when you’re ready to use, cook and enjoy! They also have a fantastic Paleo collection in addition to the gorgeous (and delicious!) seafood options.
Two lucky winners will receive the Wild Ocean Blend, which is valued at $84.95 and includes:
4 portions of Sockeye Salmon
2 portions of Coho Salmon
2 portions of Sablefish
4 portions of Atlantic Cod
2 portions of Haddock
To enter, just leave a comment below each time you complete a Week 3 workout (so you have 7 total chances to enter!).
Sending you lots of healthy wishes for an awesome Week 3!
xoxo
Gina
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Pumped for week 3! I did a 20 minute cardio session and a 30 minute kettlebell workout since I will be doing barre tomorrow.
I did a 40 minute DVD home workout and ran on the treadmill for an hour! My workouts have to be done at home because of my twin babies, but I am still getting them in!
Just finished workout 6, workout 3to come after work. Let’s do this!
checking in for yesterday: the rest day was glorious!
WO#6 complete!
WO#3 also complete. 🙂
Yesterday was a relaxing yoga session and a Pop Pilates video. Keeping it light yesterday to prepare for this week’s workouts!
Workout 3 was so fun, I wasn’t bored on the treadmill for once.
I guess you could say I was not prepared when you launched the Winter Shape up program–I guess I’ll tune into the next challenge you host if I’m not busy with postsecondary applications!
Got my workout in on Saturday and Sunday which was the first in a while for me. So glad the shape up is going well for everyone, and look forward to the weeks to come. Happy Monday!
Couldn’t get myself to the gym for some steady state yesterday, so I did WO1x3! Hoping to make my barre class today!
planning on doing monday’s workout tomorrow, excited to try a new one!
Did the barre burner this morning! Wow, my legs are total jello, but I feel great! This time I added in some of the challenges (lifting one leg at a time, etc.). Really loving this year’s winter shape up!
Workout #3 and #6 complete! I loved workout #6!
Since I don’t have access to a treadmill, Zumba is cancelled due to snow, and the snow is keeping me from doing anything outdoors except for shoveling, today I’ll do the Insanity Cardio warm up X2 and workout #3. Happy snow day, fellow Northeasterners! 🙂
Great photos! I am on a new plan now that is a two day split, and I really like this set up. It allows for a simple cardio day in between and you can knock it all off before the weekend. I have hear so much about SizzleFish I need to give it a try!
Jill
Latest Post: Spiral into Fit – I Spiralized Every Meal For a Day!
Can’t wait to try some of these workouts!
Thoroughly enjoyed a rest day today! Looking forward to this week’s workouts…beginning today at nap time 😉
Loved workout 3. I’d love to win Sizzlefish but in sure I will forget to comment everyday. 🙁
Snow day today= workout 6 & 20 minutes on my bike!
First workout of the week is complete!
I saw the workout #4 up and did it last night…woof! that was tough but awesome:)
Completed workout first thing in the morning.. Started Monday off right!
Just completed workout 6 and going to walk on the treadmill-we’re getting two feet of snow so I’m stuck inside!
Rest day 🙂
Didn’t get to gym this morning so did a 40 minute FitnessBlender kickboxing/cardio video and then workout 3!
Took a rest day on Saturday to go wine tasting with friends so yesterday I had an awesome run on the Saunders-Monticello trail (4 miles uphill ah!) in Charlottesville, VA. The weather was so beautiful (71 degrees in February) that I decided to walk the trail a second time for a total of 8 miles!
This is totally weird and random, but I have Thalassophobia, and your WSU pic of the penguin coming up out of the water actually gives me the heebee jeebies! I totally love that you and Anne do this for all of us, but I can hardly look at the thumbnail when you share Shape Up posts lol.
i had to google what that was, haha. i’m sorry it creeps you out!!
oh boy, fishies 😛 did workout 3 this morning, steady state yesterday.
Full body circuit yesterday. Your Arm burner + barre video today followed by the usual Monday flow yoga.
I did cardio, abs, and butt today 🙂
45 minutes of cycle + 25 minutes of TRX
Workouts for today done!
Did workout #3 and workout #1 x 3 again since I don’t have access to a cardio machine and it is once again dumping snow outside in Boston!
Hello, just checking in for today’s workout. I had to modify #6 because I don’t have a treadmill or gym near me right now. I went on a 40 minute walk and did 5 minutes normal pace, 5 mintues increased pace, etc. I also just finished #3 and oh my comet and stars, my legs are shaking (in a good way of course). Thank you for such a great workout today.
Yesterday I had a much needed rest day. I took a nap with my little dude who has a nasty cold and I think the nap is helping me fight off that cold. Best use of time ever!
Ran for 25 min this morning and walked another 20!
Snow day – again! Spring will never get here I swear. Anyway – it gave me plenty of time to get today’s workout done!
These check-ins are fun…definitely holding me accountable since seeing everyone else hit it hard motivates me to get my body moving. I goofed and did Workout #4 this morning, realized my mistake, so I did workout #6 at lunch (treadmill had a short in it somewhere and shocked me every time I upped the speed…talk about a jolt). I have an hour of yoga tonight, so I’ll do the barre workout before work tomorrow.
Workout #3 and #6 done! Thanks for the motivation = )
Going strong heading in to week 3! I was at the gym at 5am to do my workout this morning 🙂
I did Body Pump this morning
Sunday was a 6 mile treadmill run
planning on a total body weight workout in a couple hours!
Workout 6 on the treadmill and then did a Total Body workout with weights. I was feeling a little bit more than a Barre workout. I’m more of a heart pumping weights kinda gal 🙂
20 min HIIT on the treadmill + workout #3
Completed today’s workout! I went straight to the gym after completing an overnight shift so it was a bit of a slow start, but I quickly got back up to normal and finished strong!
Checking in for yesterday- took a rest day!
Did workout 6 and 3 this morning!!
Did workout #3 today.