Moving a little slowly after yesterday’s adventures -I’ll do a recap post soon!- but my first half marathon long run is happening this morning. Anyone joining me?
I’m so happy to hear you liked last week’s format for the workout plan. I’ll keep doing it that way, and as always, let me know if there’s anything different you’d like to see.
Here are some ideas if you’re looking for workout inspiration this week:
Sunday: RUNDAY or steady state cardio. Take your favorite class, go for a nice long walk/jog/run/breakdance/anything, or tackle a workout DVD.
Tuesday: Off or active recovery
Thursday: Easy cardio- 30 minutes
Friday: Leg workout + HIIT
Saturday: Off or active recovery
Here’s my tentative workout plan for the week:
Tuesday: Shoulders, chest, triceps + HIIT
Wednesday: Teach Zumba, teach Barre (legs)
Thursday: Easy cardio
Saturday: Back + Biceps
Tentative food menu:
Goat cheese stuffed chicken, roasted veggies
Teriyaki pineapple shrimp, veggies and brown rice
BBQ salmon, baked potatoes and veggies
What’s on the fitness and food menu for you this week? Here’s a friendly reminder to take a little time today to plan and prep! Planning leads to success <3
See ya later with some pics from the day!