Posts by Fitnessista
024: Jen from Peanut Butter Runner
Hi friends! I’m so excited for today’s episode because I interviewed my good friend Jen, and asked her many of the amazing questions you sent in via Instagram. It’s funny because I’ve followed her blog for years and years, and we’ve connected via email and DM so many times, but this was our first time…
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1-dumbbell total body workout (with full video)
Hi friends! How are ya? Hope you’re having a wonderful morning. I’m hopping on some calls today, recording a podcast episode, and finishing up this week’s meal prep. I finally decided to get back on the meal prep train, and while it’s been super simple (sweet potatoes, roasted veggies, baked chicken, and this oatmeal bake),…
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Spa Day at Miraval Tucson
Hi friends! How are you? How was your Thanksgiving weekend? Did you shop the Black Friday sales? We braved World Market, Home Goods, and the BX, and other than that, I shopped online. I ordered some leggings and long-sleeved tops/sweaters from Gap, these furry J. Crew slippers, and today, I’m ordering all of our holiday…
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Thanksgiving Recap + my fave Black Friday finds
Hi friends! I hope you had an amazing Thanksgiving. Ours was spent surrounded by family and friends, enjoying the best food, and the typical shenanigans: breakfast at madre’s house, lunch/dinner at my uncle’s, and then back to madre’s for pie round part 2 and sales fliers. (I’m so thankful for these little turkeys every single…
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Happy Thanksgiving
Whether you’re celebrating Thanksgiving, or Thursday, I hope it’s spent with some of the people you love, lots of delicious food (and hopefully stuffing and pie!), and enjoying this extra opportunity to cultivate gratitude. When I count my blessings, I’m so thankful for all of YOU. Thank you so much for being here, for reading,…
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023: Healthy holidays: Tips for Mental Health, Fitness, and Nutrition for the Holiday Season
Hi friends! We have a solo episode up on the podcast this morning and I’m sharing some of my best tips for reducing stress and prioritizing health during the holiday season. Every time I hear an influencer or an online magazine talk about negating holiday food with exercise, it drives me BANANAS. Once I finished…
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Best purchases of 2018
+ one was a gift 🙂 Hi friends! Happy Tuesday to ya. I hope you’re having a lovely morning and are excited for the week ahead. I’m finishing grocery shopping, finalizing our shopping lists for the weekend, and planning some fun activities with the girls. All of my annual gift guides coming your way starting…
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so zen right now
Hi friends! Happy Monday! A friendly reminder for today…. We’ve got this. 🙂 How was the weekend? I hope you had a fun and relaxing one! I had the most relaxing weekend that I’ve had in… a very long time. My friend Betsy flew in from San Diego and we spent the weekend hanging out,…
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Friday Faves
Hi friends! Happy weekend to ya. What do you have going on? I’m super pumped because my BFF Betsy is flying in from San Diego this morning. We have a fun weekend planned, including lots of spa time, so I’ll be sure to recap some of the adventure’s in Monday’s post. Besides getting some much-needed…
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Total body barre workout video
This is a free at-home barre workout that you can do anywhere! All you need is your own bodyweight and a set of light weights. Hey friends! Yay, the weekend is almost here! Since I know many of you will be traveling next week for turkey day, I wanted to share a workout video you…
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022: Intuitive Eating, high carb vs. low carb, and navigating the holidays with Anne Mauney, MPH, RD
In today’s episode, I’m chatting with my good friend Anne Mauney from fANNEtastic Food. Anne has been a good friend of mine for years (and partner for a few of the Winter Shape Up challenges!) so of course, I had the best time chatting with her. In today’s episode, we talk about: – Intuitive Eating:…
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B-day things
First of all, thank you so much for all of the beautiful birthday wishes! I hope you know how much I appreciate them, and how much I appreciate you being here. You made my birthday so much brighter, and I’m thankful to *know* you all. I also loved reading about your morning routines. Thanks for…
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