More From the Blog:
The Bfast Cookie
Heyyyyy 😀 Hope your Monday is treating you well! I thought I’d start the morning off with a how-to video on the little breakfast beauty I came up with a couple of years ago. Since my eating style has changed over the years, this new breakfast cookie includes my current modifications, but please alter it…
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Soul Food
Hi guys:D How was your day?? I’m writing to ya’ll with a giant Southern food baby. Tonight, I decided that I neglect to feed the pilot food from his youth. We eat a lot of ethnic foods (especially Mexican, since that’s what I grew up with) and FoodNetwork specials, but the pilot is a…
Read More →Squeaky Clean, yo
Hi guys! How are ya? Did anyone do anything fun this weekend?? We were spring cleaning machines. Not exactly fun, but necessary- we’re almost done. I even made my own cleaning solution! Since we’re in the process of ridding our house of all chemicals, I mixed up that bad johnny after some Google research. Juice…
Read More →Mummy Knee
Hey guys 😀 How’s your weekend going? Mine has been lovely so far 😀 I’ve become quite the pro at wrapping my knee: When I went back to work the second time, I was feeling pretty good with the knee situation so I hopped on the elliptical for 30 minutes with a magazine. It felt…
Read More →Lovin’ Your VS Body
Hey guys! How’s your Friday going?? Hope your day goes by quickly so the weekend celebration can begin 🙂 This morning, I was so stoked that I had a raw breakfast cookie waiting for me. -1/3 C oats (ground into flour) -1/2 scoop vanilla Sun Warrior -mesquite and cinnamon -1/2 banana -1 T almond butter…
Read More →Go Big or Go Home
Hey everyone! Hope you’re having a wonderful night. Is it the weekend yet? Sheesh. Sorry I’m late posting today— after work I went straight to Longhorn to meet up with the girls. I had the usual nutritionally-devoid iceberg house salad (no cheese, no croutons) with balsamic on the side And didn’t mess around when it…
Read More →Foam Roller Triumphs
Heyyy 😀 It’s almost Friday! Thank goodness, no? B-fast this morning was two parts… One (before yoga): (Banana with almond butter, mesquite and cinnamon) Then I went up to the yoga room which was heated to 90* to see what I could do with my post half mary knee situation. I put in this DVD:…
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Raw lemon blueberry scones
Hey hey hey 😀 How are ya? When I saw that my dear friend Heaby made her own coconut butter yesterday, I couldn’t wait to get in on the action. As we all know, I have no luck whatsoever making “butters” of any type. Patience is not my virtue when it comes to nut butters…
Read More →Glourious Pizza
Hey guys! Happy humpday 😀 Hope your morning is treating ya well. Last night’s gluten-free pizza was a success: I topped the crust that I had made earlier in the day with organic marinara, goat cheddar, artichokes, portobella mushrooms, oregano, red chili flakes and fresh basil. After I cut our slices (the entire pizza was…
Read More →Doing Your Thang
Hey guys! How’s your day going?? Mine has been bueno- the pilot hasn’t been called into work yet, so we’ve been chilling. He’s kind of fun 😀 First things first, the Dick’s Sporting Goods Giveaway winner: Julie! Congrats!! Please send me an email (fitnessista at gmail dot com) so I may forward it to the…
Read More →Seaweed Soak
Hey everyone! Hope you’re having a lovely morning <3 Today, I can almost walk like a normal person, and I accredit that to this: Notice the slightly green color??? A SEAWEED bath! I used this pack of Repechage seaweed bath that my friend Ashley (whose birthday is today! Happy Birthday, friend!) gave me when I…
Read More →Cardio Cabin Fever
Hiiiiiii 😀 Hope your Monday is treating you well! My day has been very chill.. lots of resting and icing the ol’ knee. It doesn’t feel like I actually injured it, but it definitely didn’t like yesterday’s race very much. I forgot to show ya’ll what the race shirt looks like: (it’s the exact same…
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