Fitness
Tabata and strength workout! Build and burn
Hi! How’s your afternoon going? Hope you’re having a great one so far! I stayed back from hiking to catch up on some work, and also enjoy a rare treat: a nap! So good. Today, I have a new workout for you that’s a mixture of two of my favorite things: Tabata and strength. You…
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Compound crusher workout
Hi guys! Hope you’re enjoying your day so far <3 It’s been an interesting week. I fully believe that the full moon affects energy/mood/toddler behavior. During naptime, I usually blitz through the to-do list, but this week, I watched a couple episodes of Dallas Cowboys Cheerleaders and the finale of So You Think You Can Dance.…
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Fitness fashion Friday
Hi! Happy happy Friday <3 Hope you’re enjoying the day so far! Time for some fitness fashion Friday, inspired by Emily at Cupcakes and Cashmere, but featuring staples like Target tanks and high-top sneaks 😉 This week was a beefy one in terms of teaching workouts. Many of my classes have been active teaches, meaning…
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Fitness Fashion Friday + fall stuff
Hi! Hope you’re having a lovely Friday! Keep those giveaway entries coming and thank you so much to all of you who have answered the blog survey so far <3 It’s Fitness Fashion Friday aka this new thing I’ve started on the blog. (Last week was the inaugural edition.) I’m not sure how long it…
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Fitness Fashion Friday!
The inaugural edition 😉 Hi guys! Usually I don’t post twice on Fridays, but I’ve received quite a few questions and comments about my favorite gear and clothing for personal workouts. I’ve fallen in love with Emily’s series on her weekly wardrobe, so I thought it would be fun to share some workout clothes for…
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Resistance band loop leg workout
(that’s a mouthful, eh?) The resistance band loop is one of my favorite barre tools. It looks so innocent, but it BURNs. It’s an awesome way to target your outer thighs (abductor muscles) and your glute medius. I also like that similar to other types of resistance bands, there are varying levels of difficulty. Once…
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Tucson Workouts + HIIT & Row Cardio
Hiiiii 🙂 How’s your morning going? We’re back on the road to San Diego after an amazing trip to see the fam. I was so excited that we were able to drive down to celebrate my nana’s birthday and see everyone. While we were there, we enjoyed the usual family parties and get-togethers, the food (THE…
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Farmer’s market finds and a new barre burner
Hi! How’s your morning going? So glad you liked the dinner recipe! We spent the evening exploring the OB farmer’s market, which has quickly become my favorite. It’s huge, but not overwhelming so, and they have an incredible variety of vendors, from clothing, candles, accessories, produce, flowers, and allthefood. We didn’t end up getting any…
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Strength barre workout
Hi! Happy humpday to ya. Anything fun on the agenda? Liv and I are off on a little adventure this morning. 🙂 In the meantime, I wanted to share a new barre burner I put together. I’m a huge fan of changing up my strength training routines, and I especially love that barre workouts, while…
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Musical Cardio Playlist + solo spin sesh
Hi! Happy long weekend! Hope you fun plans ahead for the holiday. We’re grilling with friends and hopefully I’ll get to do a little paddleboarding adventure. 😉 I’m also teaching spin again! When I taught last week, I was super nervous -it had been forever since my last class but decided to go in there…
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Musical Cardio Workout
Morning! How’s your day going? We replenished a small amount of the weights stash last night. Pretty much everything made it here to San Diego without a hitch, but we’ve been unable to track down my dumbbells. My 35 lb kettlebell made it, along with my jump rope and spin bike, but I like having…
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HIIT Scorcher
Hi guys! How’s your day going so far? I have a super efficient HIIT bodyweight workout for you today, but first… we have liiiiiiife! I’m so stoked that our little herb garden has started to sprout! (I think it’s because nana was here and she has the magic touch. I figured out what her secret…
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