Holiday Barre Blast Workout

December 17, 2014 |

Hi friends! How’s the day going? Hope you’re having a lovely morning! I’ve got a holiday barre and HIIT workout for you if you’re looking for a good workout today! This morning I got in a super early Orangetheory class, and while waking up was a bit of a challenge (especially after a fun girls’…

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Give Planks Workout {video}

November 25, 2014 |

Oh friends, I have a fun workout for you today! It’s only 10 minutes, so it’s perfect for squeezing in during this busy holiday season, and all you need is your own body weight.    Here’s how it goes: Intervals of 45 seconds on, 15 seconds off 3 high intensity intervals 1 plank 3 high…

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Barre BLAST HIIT Combo workout {video}

November 6, 2014 |

Hi! Happy almost-Friday! Get ready for a barre HIIT combo workout – plus a video so you can follow along! To Tucson We Go! Livi and I are on our way to Tucson for the weekend. The Pilot had some work travel, and the timing ended up being perfect for us to make a little…

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Barre/HIIT Combo {video}

October 30, 2014 |

Today, I have an all-new video workout to share, and it’s something a little different: barre + HIIT! Barre and HIIT Workout Video   Two of my favorite workouts had a lovechild, and it is this workout. If you enjoy it, I’d be happy to create some similar workouts in upcoming videos. Barre Interval Training…

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20-minute head to toe workout

October 7, 2014 |

(all you need is a pair of dumbbells) Hi! Hope you’re enjoying the day so far. It was a perfect cloudy morning and afternoon: a trip to the library, soup in the slow cooker, and cleaning up around the house. I feel like I’m currently surrounded by a mountain of laundry, but at the same…

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Tabata and strength workout! Build and burn

September 24, 2014 |

Hi! How’s your afternoon going? Hope you’re having a great one so far! I stayed back from hiking to catch up on some work, and also enjoy a rare treat: a nap! So good. Today, I have a new workout for you that’s a mixture of two of my favorite things: Tabata and strength. You…

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Compound crusher workout

September 11, 2014 |

  Hi guys! Hope you’re enjoying your day so far <3 It’s been an interesting week. I fully believe that the full moon affects energy/mood/toddler behavior. During naptime, I usually blitz through the to-do list, but this week, I watched a couple episodes of Dallas Cowboys Cheerleaders and the finale of So You Think You Can Dance.…

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Fitness fashion Friday

September 5, 2014 |

Hi! Happy happy Friday <3 Hope you’re enjoying the day so far!  Time for some fitness fashion Friday, inspired by Emily at Cupcakes and Cashmere, but featuring staples like Target tanks and high-top sneaks 😉 This week was a beefy one in terms of teaching workouts. Many of my classes have been active teaches, meaning…

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Fitness Fashion Friday + fall stuff

August 29, 2014 |

Hi! Hope you’re having a lovely Friday! Keep those giveaway entries coming and thank you so much to all of you who have answered the blog survey so far <3 It’s Fitness Fashion Friday aka this new thing I’ve started on the blog. (Last week was the inaugural edition.) I’m not sure how long it…

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Fitness Fashion Friday!

August 22, 2014 |

The inaugural edition 😉 Hi guys! Usually I don’t post twice on Fridays, but I’ve received quite a few questions and comments about my favorite gear and clothing for personal workouts. I’ve fallen in love with Emily’s series on her weekly wardrobe, so I thought it would be fun to share some workout clothes for…

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Resistance band loop leg workout

August 4, 2014 |

(that’s a mouthful, eh?) The resistance band loop is one of my favorite barre tools. It looks so innocent, but it BURNs. It’s an awesome way to target your outer thighs (abductor muscles) and your glute medius. I also like that similar to other types of resistance bands, there are varying levels of difficulty. Once…

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