reader’s request
Reader’s Request: “HIIT Me Baby…
One more time! My cardiooooo is killin’ meeee I must confess I need a new routine (new routine)” Ok I’ll stop now. But you should have seen the dance moves 😉 For today’s reader’s request, I thought it would be fun to focus on HIIT training, because they thing is, a LOT of people know…
Read More →Reader’s request: Gluten freedom
Hiiii 😀 How are ya? Hope you’re having a great morning so far <3 Thanks for the words of assurance on my work confessional 🙂 Guess I’m gong to have to fake it until I feel it and depend on everyone else to learn as much as I can 🙂 For the last few months,…
Read More →Reader’s Request: A stocked kitchen
Hey hey 😀 Hope you had a fantastic almost-Friday <3 My day was a blasty, but crazy as usual. It started off with CRP cert– check out the “face” I got to use for the mannequin 😀 Our instructor was a firefighter and firefighters are very… knowledgeable… so class was better than my last experience…
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Getting into Group Ex
Hi friends! How are you? Hope you’re having a great day so far <3 It’s Indian Food Wednesday! And you’ll never believe it, but we’re actually celebrating tonight. The Pilot said it’s high time we brought it back.. and I’m not one to argue 😉 Lot’s of food prep has been happening over here 😀…
Read More →Reader’s Request: Plateaus
Hey friends 🙂 How’s your morning treating ya? Hope it’s been lovely so far 🙂 Lately, I’ve received quite a few emails/comments about plateaus and thought it would be perfect for this morning’s post. *Friendly disclaimer: if talking about calories/weight/plateaus is a triggering or uncomfortable topic for you, please skip this particular reader’s request. I’ll…
Read More →Reader’s Request: Choose your shoes
Hiiii 😀 Happy almost-Friday! How’s your morning going?? I was visited by the tea fairy!! The family I bought the furniture from is moving out-of-country, so the wife hooked me up with her tea stash! She’s a yoga instructor, tea fanatic, health nut, I totally want to hang out with her and she’s moving :/…
Read More →Let’s Talk About: Gym Confidence + Gear Options
Hi friends! How’s your morning going? Hope it’s been lurvely so far 🙂 Last night, I took Bella to one of my little bro’s baseball games. The white dog parade was there! Bell was so happy to see her cousins. (with my nana and stepmom) Today is day #2 at the resort- 6 classes today…
Read More →Reader’s Request: Top Protein Powder Uses
Hi friends! How is your day treating ya? Hope it’s been bueno. <3 It’s been BEAUTIFUL here in T-town. (Tucson = one of the world’s places where there’s an abundance of palm trees and cactus) So beautiful in fact, that I had to carve an hour out of the day’s craziness to lay by the…
Read More →Reader’s Request: Fitness Interview Tips
Heyyyyy 😀 How are you?? Hope you’re having a lovely morning! It felt good to sleep in our own bed -well, the bed the madre is lending us since ours is in the POD- last night. It was a breathtaking trip, but it’s always nice to come home 😀 The best part by far was…
Read More →Adapting Bodyrock Workouts
Hi friends! How are ya? Hope you’re having a lovely Indian Food Wednesday 🙂 I started mine off with a weights workout with the Pilot and a smoothie in a bowl: -1 C almond milk -1/2 C goat’s milk kefir -1 scoop Vanilla Sun Warrior -frozen organic blueberries and strawberries -hefty sprinkle of oats -crumbled…
Read More →Reader’s Request: Hiring a Personal Trainer
Hi friends! How are you? Hope you’re having a fabulous morning <3 I started off my day with a bowl of breakfast cookie dough cereal. -1/2 C gluten-free oats -1 heaping T almond butter -1 scoop Standard Process dairy-free (I’m out of Sun Warrior- thank goodness we’re having a promo this week) -1 C almond…
Read More →Reader’s Request: Fitness Workshop Fueling
Hey friends! How are you?? It feels SO GOOD to be back home 🙂 I love vacays, but it’s always nice to be back… even with all the laundry I have to deal with 😉 Most random breakfast award? Blackened salmon salad from BJs + goat cheese from home. I <3 salad for bfast 😀…
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