something to do
“Max It Out” Muscular Endurance Circuit
Hi friends <3 How’s your week going so far? Mine has been great… but today has been “a day.” It’s funny because I posted the above photo on Instagram last night (after a particularly wonderful day) and feel like it jinxed me! I started the morning with an awesome short strength sesh (details at the…
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Black forest Paleo brownies
There’s this dessert I’ll often make when we have a squadron function. It’s super easy, looks pretty, and tastes amazing. We’re in a training squadron now and things are different than an operations squadron (and we’re due to get our assignment any day ….and they’re probably getting rid of the A-10 and things are a…
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Squat burner {video}
Hi! How’s your October going so far? 😉 I am so excited for: -More apple picking -Pumpkin carving party -Pumpkin painting party -Wildcat basketball Red and Blue game (I loooooove U of A b-ball) -Sweaters and boots -Halloween -Apple cider -Spending time with the fam -The cool, brisk air. It’s the last month before my…
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9/27: Friday Faves
Floral denim. I got this pair at Old Navy (they’re $19 now!), and they’re perfect with a chambray button-up. Justin’s nut butter single packs. I always have one in my work backpack or purse, just for emergencies. The hazelnut chocolate rocks my world. This exfoliating cleanser. I went into LUSH to pick some up,…
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Fancy feet {+ a new Zumba video}
Hiiiii 🙂 Hope you’re enjoying the week so far! Livi and I had a great day yesterday and last night, I met some friends for yoga. It had been forever since I’ve taken a class, and mannnn, did I need it. My tight hips and quads were crying a little, but some namaste time has…
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Plank and burn bodyweight circuit
Oh friends. I’ve definitely had my share of awkward fitness instructor moments, but this past weekend was pretty high on the recent list. I was SO excited to film a new video for you guys, so I decided to venture out to Sabino Canyon for some nice background scenery. I rolled up my yoga mat…
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NEW hotel room circuit
Whenever I get back from vacation, I’m always kind of scared to resume my full teaching schedule again. Even after just a week off, I can feel the difference and am usually sluggish, especially during Zumba. This week: not the case at all. Maybe 9 days of carb loading in Italy will do that for…
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10 ways to make it a sensational September
1) Follow the workout calendar! September is a great chance to amp up your fitness goals before the holiday season officially hits. Plan for a fall race, create a new class schedule, team up with a buddy, or do something to spice up your current routine. 2) Download or pick up a new book. Sometimes…
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Hey manchego
We finally bit the bullet and ordered one of those cool hanging hammock chairs from Rue LaLa. (My friend Julie got me hooked, and I may or may not check the app every morning when I wake up.) I want to live in the chair! When Liv is sleeping, I’ll make an iced rose tea…
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Party at our place
This little Tuesday night tradition we have going on? Let’s keep it forever 😉 We wanted to have everyone over for dinner while the Pilot’s mom is here, so last night was pizza night at our house. I would have loved to make a *real* dinner, but we met up at Grant’s for an hour…
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Awesome August Workout
Hi friends! I’m so excited to see so many of you participating in this month’s workout calendar! I hope you love the workouts we have planned, and as always, feel free to modify or switch things up as you need. This month’s workout is very similar to the strength training sessions I do on my…
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Plank burner
I’m not sure if you guys remember the plank fail video of 2013. If you don’t remember, that’s probably a good thing haha. It was for Winter Shape Up, and I really wanted to make a plank ab burner. I went to my usual filming spot -a private studio at work- and saw that they…
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