Fluff and Substance

Hi friends 🙂 How’s your day going? Hope you’re having a lovely morning! It’s gloomy here. It actually RAINED last night! A little secret: Arizona people are afraid of rain. When it rains, we avoid driving at all costs, stay in our houses, and make delicious dinners 😉 It started off with some steamed b-nut…

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I’ve got a spring fever…

and the only cure is a NEW DRESS 🙂 Heh heh. (Express-  one my my purchases from yesterday’s shopstravaganza with the madre. The Pilot asked if I did retail therapy to compensate for Valentine’s loneliness… he knows me too well) How are you guys doing? It’s gorgeous in T-town! 80 degrees today. The hotter, the…

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Treat Dreams Come True

Hi friends 😀 How’s your morning going? Hope it’s been lovely! So, last Friday, the detox was catching up to me and I was needing sweets like no one’s biznazz. I tweeted the call out to the Pilot: (I set up a Twitter account for him that he’s never used, but I tweet to him…

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“May I please photograph your bird?”

“Sure thing, honey. Let’s step into the sunlight.” That pink squawking bird was one of the many fun animals at the famer’s market this morning! It was bumpin’   Usually the selection is a little better on Sundays but the rows of pesticide-free local produce stole my heart. I came home with a bagful of…

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WMOW: Walk the Plank

Hi friends! How are you?? Hope you’re having a great morning so far 🙂 This week’s Workout Move of the Week is one of my all-time faves (in a love/hate way, of course): the plank! Source (I was looking for a picture of a pirate ship plank, and found that, which was awesome haha) Some…

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Gluten-free high protein pancakes

Hi friends It’s almost Friday! For those of you who are celebrating, how’s the Christmas shopping going? I haven’t done ANYTHING. At all. After a mild freak out morning, I remembered that I work best under pressure Then I made pancakes. Gluten-free, high protein pancakes using: -1/4-ish C Bob’s Red Mill Gluten Free hot cereal…

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Buff Brides

Hi friends! How are you? Hope you’ve had a lovely day <3 Did anyone celebrate Indian Food Wednesday? This afternoon ended up being pretty chill. I have a thousand things to do, but ended up taking some time to relax with my cousin and take it easy. It was a good choice 🙂 I also…

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Jonesing for Joes

Hi guys! How are you?? Loved reading your planning tips! 🙂 Dance Trance last night was AMAZEBALLS. If any of you are ever in Orlando, hit me up and we’ll take a class- if you like dancing, you’ll lurve lurve DT. I’m going to say this once and one time only…. I like Dance Trance…

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To Be Redundant…

Hi friends <3 Sorry to be redundant, but… I had a banana with AB before my AM weights sesh (again) did the workout thang and then had pumpkin protein oats (again). (I garnished them with goji berries instead of cacao nibs just to make them a *little* different) I miss my Pilot so much my…

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Who Stopped the Cardio Bus?

Heyyyyyyy 😀 Happy Monday <3 What do you have going on this week?? Here’s what went down on the bloggy this weekend: –I made ravioli and a vow to never make ravioli again –My cousin and I took a Dance Trance class –I had a work picnic with the birdies Thanks so much to those…

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Tuesday Night Book Club

Heyyyy 😀 Happy Indian Food Wednesday! How’s your morning going? After work yesterday, I was so stoked to hit up a Bikram class.. just because I could! In Valdosta, I couldn’t do Bikram on a random Tuesday (unless I wanted to drive two hours), so I’m definitely taking advantage 😉 Post-yoga snackage: Chocolate cherry bomb…

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Earning my Keep

Hi guys!! Happy Monday! Hope your morning is treating ya well 😀 After church last night, we came back to the casa to munch to food I’d prepped earlier. Salad (I drizzled mine with Dijon mustard and Garlic Gold– my cousin is already a new Garlic Gold fanatic. She said she wanted to drink it.…

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