Fluff and Substance

Hi friends ๐Ÿ™‚ Howโ€™s your day going? Hope youโ€™re having a lovely morning! Itโ€™s gloomy here. It actually RAINED last night! A little secret: Arizona people are afraid of rain. When it rains, we avoid driving at all costs, stay in our houses, and make delicious dinners ๐Ÿ˜‰ It started off with some steamed b-nut…

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I’ve got a spring fever…

and the only cure is a NEW DRESS ๐Ÿ™‚ Heh heh. (Express-  one my my purchases from yesterdayโ€™s shopstravaganza with the madre. The Pilot asked if I did retail therapy to compensate for Valentineโ€™s lonelinessโ€ฆ he knows me too well) How are you guys doing? Itโ€™s gorgeous in T-town! 80 degrees today. The hotter, the…

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Treat Dreams Come True

Hi friends ๐Ÿ˜€ Howโ€™s your morning going? Hope itโ€™s been lovely! So, last Friday, the detox was catching up to me and I was needing sweets like no oneโ€™s biznazz. I tweeted the call out to the Pilot: (I set up a Twitter account for him that heโ€™s never used, but I tweet to him…

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“May I please photograph your bird?”

โ€œSure thing, honey. Letโ€™s step into the sunlight.โ€ That pink squawking bird was one of the many fun animals at the famerโ€™s market this morning! It was bumpinโ€™   Usually the selection is a little better on Sundays but the rows of pesticide-free local produce stole my heart. I came home with a bagful of…

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WMOW: Walk the Plank

Hi friends! How are you?? Hope youโ€™re having a great morning so far ๐Ÿ™‚ This weekโ€™s Workout Move of the Week is one of my all-time faves (in a love/hate way, of course): the plank! Source (I was looking for a picture of a pirate ship plank, and found that, which was awesome haha) Some…

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Gluten-free high protein pancakes

Hi friends Itโ€™s almost Friday! For those of you who are celebrating, howโ€™s the Christmas shopping going? I havenโ€™t done ANYTHING. At all. After a mild freak out morning, I remembered that I work best under pressure Then I made pancakes. Gluten-free, high protein pancakes using: -1/4-ish C Bobโ€™s Red Mill Gluten Free hot cereal…

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Buff Brides

Hi friends! How are you? Hope youโ€™ve had a lovely day <3 Did anyone celebrate Indian Food Wednesday? This afternoon ended up being pretty chill. I have a thousand things to do, but ended up taking some time to relax with my cousin and take it easy. It was a good choice ๐Ÿ™‚ I also…

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Jonesing for Joes

Hi guys! How are you?? Loved reading your planning tips! ๐Ÿ™‚ Dance Trance last night was AMAZEBALLS. If any of you are ever in Orlando, hit me up and weโ€™ll take a class- if you like dancing, youโ€™ll lurve lurve DT. Iโ€™m going to say this once and one time onlyโ€ฆ. I like Dance Trance…

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To Be Redundant…

Hi friends <3 Sorry to be redundant, butโ€ฆ I had a banana with AB before my AM weights sesh (again) did the workout thang and then had pumpkin protein oats (again). (I garnished them with goji berries instead of cacao nibs just to make them a *little* different) I miss my Pilot so much my…

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Who Stopped the Cardio Bus?

Heyyyyyyy ๐Ÿ˜€ Happy Monday <3 What do you have going on this week?? Hereโ€™s what went down on the bloggy this weekend: –I made ravioli and a vow to never make ravioli again –My cousin and I took a Dance Trance class –I had a work picnic with the birdies Thanks so much to those…

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Tuesday Night Book Club

Heyyyy ๐Ÿ˜€ Happy Indian Food Wednesday! Howโ€™s your morning going? After work yesterday, I was so stoked to hit up a Bikram class.. just because I could! In Valdosta, I couldnโ€™t do Bikram on a random Tuesday (unless I wanted to drive two hours), so Iโ€™m definitely taking advantage ๐Ÿ˜‰ Post-yoga snackage: Chocolate cherry bomb…

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Earning my Keep

Hi guys!! Happy Monday! Hope your morning is treating ya well ๐Ÿ˜€ After church last night, we came back to the casa to munch to food Iโ€™d prepped earlier. Salad (I drizzled mine with Dijon mustard and Garlic Gold– my cousin is already a new Garlic Gold fanatic. She said she wanted to drink it.…

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