workout
The nomad
Hi friends <3 How are you?? Hope you’ve had a beautiful Sunday. If you follow me on Twitter, you already know about the kind of day I’ve had. It was bad. But let’s focus on the positive: I had a good lunch: took an AWESOME Dance Trance class have a good friend staying with me…
Read More →Lovely Lemons
(Take that title how you want to, haha) Hi friends How’s your day going?? Hope you’re having an amazing Saturday. It’s my last day at work today, so I have to say “see ya later” to some lovely lemons. I am so, so grateful that I got the chance to work with such talented, uplifting…
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Raw chocolate tart filling
Hi friends How’s your day going?? Thanks so much for all of your lovely support as usual. <3 I’m very grateful to all of you for being so kind regarding my current homeless/nomad/vagabond/crazy life After DT last night, I stopped at Whole Paycheck to get groceries for dinner. Then this happened instead: Hot bar All…
Read More →The Little Things
Hey guys! How are ya? Hope your afternoon has been lovely! Much of my day has been spend driving back to Orlando, and appreciating the little things. Like intelligent, polite and fabulous discussion protein oatmeal on-the-go (Sun Warrior promo has been delayed until Friday- the web designer needed more time for the fabulosity to come…
Read More →Pre-work shake
Hey friends hey How’s your morning going? Mine has been bueno- I started if off with a long walk with Bella. We walked around the park for 30 minutes-ish –even trotted a little bit, just because her little jog is so cute- and then came back to my aunt’s to grab b-fast and pack up…
Read More →Reader’s Request: Staying Motivated
Hey friends! How are you this lovely afternoon?? I’m bueno over here I took a dance class with a lifelong friend last night (which was INCREDIBLE, but no Dance Trance), ate vegetarian take-out for dinner, visited my great-grandmother and had my broken toe massaged by the lovely lady who stays and takes care of her.…
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How Now Brown Bread
Hi friends! How are you? (Someone needs a bath… and a sassiness check, haha) Bella is officially confused as to why I keep traveling. I think she’s sad I’m not bringing her furry face to Tucson with me :/ This morning, I got my DT on before work. It. was. glorious. Since I knew I’d…
Read More →My frosting runneth over
Hey guys! How are you? Hope you’re having a fabulous Saturday so far! <3 Last night was pretty lovely. First, I took a class at the Ritz-Carlton: At work, we have a BINGO board in the break room with different community fitness classes on each spot. Taking a class at the Ritz-Carlton was the last…
Read More →If you give a girl a day off…
She’ll buy new shoes and then, she’ll want to go to yoga. Then, she’ll remember that Harry Potter is out and decide to go to that instead. Source After contemplating the large crowds and abundance of people dressed like wizards, she’ll look down and realize it’s time for a manicure and pedicure. That ends up…
Read More →She’s a Grainiac
Hi friends 🙂 How’s your morning going?? Mine is pretty bueno. So glad you like the biscuit recipe! Let me know if you try them 🙂 I have a new food obsession: Grain bowls! The obsession began when I had the macrobiotic bowl at Cafe Gratitude in San Francisco. I just love the idea-…
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Thanksgiving Leftovers: Sweet Potato Biscuits
Hi guys! How are you? Hope you’ve had a glorious day I started mine off with a dip into the cashew butter, a piece of brown rice toast and a smoothie with Sun Warrior, almond milk and organic berries + a yoga practice with Rob at Full Circle. It was a more restorative practice, but…
Read More →WMOW: Cardio Blasts
Hi guys! What are you up to today? Mayjah apologies for being MIA this morning. The flight home last night was traumatic (I held onto the arm rests for dear life and said “Hail Mary’s” for about 2 hours), and I’ve been having YouTube woes. I’m back now, and the video is finally up!! As…
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