workout
Chick-a-palooza
Hi guys 😀 How’s your day going?? I’m SO EXCITED that ya’ll like the Intro to Iron Pumping! Please let me know if you give the workouts a try and what you think 😀 I know Caitlin tried the workout this morning and already felt a burn. Awesome 🙂 Speaking of awesome, so was breakfast…
Read More →
Intro to Iron Pumping
When my friend Caitlin (who just ran her first marathon!) consulted me to help her with a weight-lifting plan, I was stoked to help out. (Source) Weight-Training vs Cardio Like many women out there, she is a cardio machine but doesn’t have a regular weight training routine. I always tell my clients that healthy eating…
Read More →Two of my favorites return
1. VIESA! The pilot picked up that lovely lady from the kennel today- I missed her Shiba face 😀 2. Tofu Gliding Calm Style of course! (Is there really any other way??) That’s right, I’ve brought tofu back into my life. I told ya’ll I’ve been craving it like a tofu-obsessed fiend lately and decided…
Read More →And we’re back
….. in VALDOSTA! I’m thrilled, can you tell?! Haha, despite the pouty face, I’m actually really happy to be back in our HOME. I just love our casa- it’s so comfy and glorious 😀 Wishin’ I could enjoy another one of these cocktails right about now….. That my friends is a PINK MARGARITA!!! Reposado, agave…
Read More →Some AF Digs
Hey guys! Hope you had a wonderful weekend 😀 My Sunday with the fam was awesome <3 To address some of the comments from yesterday, the only child I’m with is “food child”. No baybays over here, for now. The reason why my diet has been a little “lax” this weekend is because I’m seeing…
Read More →Bringing tofu back?
Heyyyyyy 😀 HAPPY SUNDAY! How are you? I am bueno- we’re having a blasty in Tucson 😀 I promised shenanigans… There ya go 😉 We had a pretty busy day yesterday, so here’s a boatload of pics from the extravaganza 😀 We slept in (glorious!) and the madre made a meaty egg feast for everyone…
Read More →Houdini would be proud
Heyyyy from Hotlanta! WE MADE IT 😀 Now we’re just chillin for a few hours until our plane leaves to Tucson! (Pilot = seksi man) Thank you again for all of the wonderful good travel vibes- looks like they worked beautifully 🙂 Yes, we brought this little furball with us. She looks innocent and sweet,…
Read More →Clean with Journey
Heyyyy 😀 Happy humpday! Hope you’re having a wonderful day. I had a fueling and filling bfast before starting the day’s insanity. 2 egg whites with a package of organic steamed broccoli, sautéed with onions, garlic and topped with red chili pepper flakes And 1/2 cup oats cooked in water with banana, vanilla and lots…
Read More →Fancy a sandwich
Hey hey hey! Hope your night is going well. Today was a DOOZY. Jammies have never felt so good 🙂 A couple thingamabobs: 1. I’m SO thankful for all of your comments on the inspiration board! When I posted it, I was thinking that you’d either like it, or think I was a giant goober…
Read More →I ate, did eight, feel great
Hey everyone! Hope your weekend is winding down ok 😀 The pilot and I ran 8 miles today- our longest run together! We’ve both surpassed this distance on our own before, quite a few times, but something about doing it as a team was so FUN:) Before leaving the casa, I had a chia bfast…
Read More →Bright, shiny and NEW!
Hiiiii 😀 HAPPY NEW YEAR!! Hope everyone had fun celebrations last night! We certainly did, but I was a bum and didn’t take a single picture :/ We had a lovely dinner with some friends at Liz and her pilot’s house (spinach and salmon salad, brownies with ice cream and peppermint bark) and then came…
Read More →Glamour…and so much pain
Hey hey hey! How’s your night going? Mine has been glorious, but got even better when I found out that the lovely Sarah, of Glamour’s health and fitness blog, Vitamin G featured my lunge and lift video on her blog today!!! WAHOO! This is the second time I’ve been feature on Vitamin G and I’m…
Read More →
