Winter Shape Up 2015: Week 4
Is it really the last week of Winter Shape Up? I can’t even believe it; it’s gone by wayyy too quickly! Thank you again to all of you for making this such a fun challenge, and for cheering each other along the way. We still have 6 days to crush it! Let’s finish with the same intensity that we started with. Even if you didn’t follow the plan, maybe try one of this week’s workouts to see how you like it, and maybe you’ll be able to join in the fun for summer. If you’re sad to see it come to an end, remember that you can repeat the program to make it an 8-week plan.
(Want to learn more about the Shape Up? Check out the intro post here!)
Here’s what this week looks like:
Your workout links:
Make sure to share your sweaty workout pics on Twitter and Instagram; we love seeing them!
A special thanks to the sponsors who helped make this WSU possible:
Wild Blueberries // Cabot // Sabra // Sizzlefish // About Time // Fitfluential
This week’s featured sponsor is Sabra, aka my favorite hummus.
They have an amazing variety of hummus dips, and my personal favorites are the garlic and spicy jalapeño. Sabra kindly offered the following prize for a lucky reader: a $50 Visa gift card and 12(!) containers of hummus.
Get your pita chips and crudités ready…
Here’s how to enter:
Leave a comment below with today’s workout
Leave an extra comment each day this week to check in for your workout for that day (up to 7 chances to enter)
The lucky winner will be announced next Sunday.
Ready, set, go!
xoxo
Gina
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Yesterday ended up NOT being a rest day so today=rest day!
Turns out race training starts this week, not next week like I thought. That means today was a two mile run. I’m going to try and do WSU workouts on cross training days, but we’ll have to see how I’m feeling because they usually kick my butt.
Running today before bad weather sets in, ready for workout 4 tomorrow morning!!!!
Today is a rest day after my 15 mile run yesterday!
Yesterday ran a 5K and did the arm shredder workout!
I just got back from a 4 mile walk on the treadmill.
Rest day Sunday…and a 2 mile frigid hike through the snow. I lost feeling in my toes about 5 minutes in so went with the short route. Brrr
Guilted myself into getting up and moving this morning to complete Workout #4 x 3 rounds. So glad for the Facebook group which is keeping me accountable.
Treadmill and elliptical
12 containers of hummus is basically the best prize ever. rest day today!
Five mile run this morning in 12 degree weather. No wind, though, so it actually wasn’t horrible. It’s all relative.
Today will be an active rest day with some deep stretch yoga!
The baby helped me with two rounds of workout 4 this morning 🙂
yoga today!!
I just did workout 4 2x. Eventually I’ll get to 3x, but I can’t quite hack it! I have the day off for Presidents’ Day so I just loved getting in a morning workout!
HIIT and abs today!
Yoga and a quick run yesterday and a workout today!
I lifted weights yesterday – back squats, snatches, deadlifts, and handstand push-ups!
Workout #4 kicked my bootay this am
It’s snowing!! So my workout will be shoveling snow
Today’s workout was a 30 minute Stairclimber and 1 hour treadmill interval power walking workout. It was a cardio day obviously. 🙂
Looks great! I can’t wait to try these workouts!
no time for gym— spin bike in my house and ab ripper!
Yoga today!
yesterday was not a rest day, shoveld the additional 2ft of snow that fell in my area up and onto the already 5ft high piles, my arms back and legs are dead. Today workout 4! ugg my poor poor legs!
Did a barre3 video and will go for a walk later.
Bootcamp workout this morning. I could use some yoga &/or foam rolling later!
ready to start week 4 strong!
LOVE Sabra! And my 18 month old loves Sabra even more! I ran 3 miles this morning!
Today is a BodyPump day! 🙂
Going to a FlyWheel class today!
I’m doing a group HIIT class tonight 🙂
Omg 12 containers of sabra hummus
WorkOut is done!
Workout 4 done! 🙂
I did Workout #4 last night so I did a treadmill and arm workout this morning! I can’t believe it’s Week 4!
Yesterday was a great, sweaty Pure Barre class!
Workout 4×2 done! Yesterday was a rest day!
Fitness Blender HIIT workout, abs video
Today was my last yoga class at my favorite studio which is closing this week 🙁
sunday rest day!
i did an hour long bodycombat class this morning. just the cardio workout i was looking for!
Today I did upper body and abs…I hurt my hip but am still trying to be active!
i had to be up early for lab, so I got in a morning run (never happens)! My first 6-miler in a while! 😀
Workout #4 x3! I’m not sure my quads were fully recovered from doing it on Saturday yet…
Total body strength training today!
Yesterday was a 6 mile treadmill run
today was a rest day but i had a nice lunchtime walk (2 miles!) with a coworker
Today I went to an Les Mills Body Attack class!
Workout #4 done!