More From the Blog:
Reader’s Request: Does it count as cardio??
Hey hey hey 😀 How are ya?? I’m doing well despite the travel snags 😀 Here’s another reader’s request: I live in San Francisco without a car. I spend much of my day climbing hills, walking a mile just to meet a friend, taking the stairs and otherwise hoofing it around town. The slopes here…
Read More →Gym sightings
Hey everyone!!! How are ya? Sorry to go MIA on ya last night… I was busy getting ready for a flight to Tucson that got canceled.More on that in a second 🙁 I’ve been seeing some fun things around the gym lately… Miz!!! This lady is the epitome of health and fitness 😀 And THIS!…
Read More →Clean with Journey
Heyyyy 😀 Happy humpday! Hope you’re having a wonderful day. I had a fueling and filling bfast before starting the day’s insanity. 2 egg whites with a package of organic steamed broccoli, sautéed with onions, garlic and topped with red chili pepper flakes And 1/2 cup oats cooked in water with banana, vanilla and lots…
Read More →Fancy a sandwich
Hey hey hey! Hope your night is going well. Today was a DOOZY. Jammies have never felt so good 🙂 A couple thingamabobs: 1. I’m SO thankful for all of your comments on the inspiration board! When I posted it, I was thinking that you’d either like it, or think I was a giant goober…
Read More →You’re my inspiration board
Hey everyone! Hope your day is going well 😀 I’ve already been robbed of blood. I’m proud to say I didn’t cry or pass out. The pilot was with me and held my hand, and the tech that did it was a toughie and I was convinced he’d make me do push ups if I…
Read More →Enter the Rizzle
Hey everyone! Thanks so much for the awesome feedback on the Workout Move of the Week– I’m so happy you’re enjoying these 😀 I stayed up a little too late last night and disturbed the pilot’s sleep cycle :/ He had to cancel his flight this morning and.. I feel terrible. Sorry pilot 🙁 Breakfast…
Read More →WOMW #2: Bicep Curl Plie Squat Combo
Hey everyone! Happy Monday to ya 🙂 Here’s this week’s Workout Move of the Week, the bicep curl and plie squat. This is a compound move that works the biceps and legs, and your abbies if you hold them in tight 😉 Some tips: -Good posture with shoulders back, chest proud, abs tight and booty…
Read More →I ate, did eight, feel great
Hey everyone! Hope your weekend is winding down ok 😀 The pilot and I ran 8 miles today- our longest run together! We’ve both surpassed this distance on our own before, quite a few times, but something about doing it as a team was so FUN:) Before leaving the casa, I had a chia bfast…
Read More →Sushi Snafu
Hey everyone! Happy Sunday!!! Hope you’re rested and refreshed 😀 Yesterday was a crazy and productive day! I managed to get everything on the to-do list done… except for yoga 🙁 I can’t believe I didn’t practice at all last week- I miss it! We spent a few hours at Bizzle (aka Starbucks) getting some…
Read More →Keep it up all year
Boo for taking Christmas decorations down! (U of A! U of A!) I love our tree so much! Since the pilot is pretty much gone every other Christmas, I only get a tree every other year. I’ve done a pretty good job savoring it’s beauteousness for the season, but I’m going to miss it so.…
Read More →Bright, shiny and NEW!
Hiiiii 😀 HAPPY NEW YEAR!! Hope everyone had fun celebrations last night! We certainly did, but I was a bum and didn’t take a single picture :/ We had a lovely dinner with some friends at Liz and her pilot’s house (spinach and salmon salad, brownies with ice cream and peppermint bark) and then came…
Read More →What a Year
Hey everyone! Hope you have something fun going on tonight 😀 Please remember to be safe while you’re out and about! It has been a heck of a year in the Fitnessista casa 😀 I ran my first half marathon: My love got back from a 6 month deployment: We traveled to Tucson: Jacksonville Orlando…
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