movie + the Bar

Hiiiii ๐Ÿ™‚ Howโ€™s your day going? So excited you liked the almond milk truffle recipe. So glad round two wasnโ€™t a total failโ€ฆ in fact, most of them are gone. ๐Ÿ™‚ Also, donโ€™t forget to check in here with todayโ€™s workout to win an amazing prize pack from Sizzlefish! Yesterday, Livi and I had a…

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do you even know the squat track, bro?

The family that Menchieโ€™s together, stays together. Yesssss. Howโ€™s the day going? We’re going to clean up around the house -I have suitcase/laundry explosion to deal with- and then head to see a movie. I love morning movie dates with my favorite little lady. ๐Ÿ™‚ At spin last night, I ended up playing a more…

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steam + spin

Hi friends! Howโ€™s the morning going? Hope youโ€™re having a lovely day. Donโ€™t forget to check in with your workout here for Winter Shape Up! Iโ€™m so stoked you guys are loving the full barre video.  Check out the STEAM after spin last night! We packed the house and it was an awesome, sweaty session.…

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Friday Faves

Hi friends! Happy Friday! What are you up to this weekend? Any fun plans or Super Bowl festivities on the horizon? Iโ€™m not a huge football plan -college basketball is my favorite sport- but I always look forward to the food. Itโ€™s going to be allthewineandpizza on Sunday. ๐Ÿ™‚ In standard Friday fashion, here are…

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“Barre so hard” leg workout

Hi friends! Howโ€™s the day going? I feel like the week has flown by, but am definitely excited for the weekend ahead.  Some latest adventures include a CORE40 class, which left me shaking like a leaf: a coffee date at Better Buzz with a friend:   (a decaf almond milk latte. Adore the cute stickers…

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Barre Ab Burner {video}

Hi friends! Happy almost-Friday! Hope youโ€™re having a lovely morning. I put together a barre ab workout for you while I head off on an adventure today. I’m so excited to post the details! Iโ€™ll get to see snow (the kind that sticks to the ground haha) for the first time in years. I am…

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Drop set circuit

Hiiiiii! Howโ€™s the day going? Hope youโ€™re having a lovely afternoon. (Weโ€™re equally obsessed with the lavender growing in the yard. Any ideas for what to do with it? Thinking about bringing some inside to dry and use for blueberry-lavender ice cream. I also love cleaning with lavender oil but is there any way to…

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Stretch at your desk

Hi friends! Howโ€™s the morning going? Hope youโ€™re having a lovely day so far! The weather has been gorgeous, so Iโ€™m excited to take the pups for a nice walk and enjoy a good stretch. Itโ€™s been a while since Iโ€™ve been in a solid stretching routine, and Iโ€™m trying to get back into it…

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Around the weekend

Hi guys! How was your weekend? Hope you had a great one!  Usually after a roadtrip, we would come back and straight-up chill the days following. For some reason, we felt super productive this weekend and got quite a bit done around the house. We emptied out and organized the pantries, grocery shopped and meal…

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One song workout: Holiday Fit Frenzy

Hi! Howโ€™s the day going so far? Weโ€™re going to spend the morning getting ready for Tucson travels. I canโ€™t wait to see the family, and my bro Kyle is going to be home. I kind of missed him while heโ€™s been across the world (in MA in the snow). I even miss him teasing…

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Holiday Barre Blast Workout

Hi friends! Howโ€™s the day going? Hope youโ€™re having a lovely morning! I’ve got a holiday barre and HIIT workout for you if you’re looking for a good workout today! This morning I got in a super early Orangetheory class, and while waking up was a bit of a challenge (especially after a fun girls’…

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Holla for La Jolla

Hiiiii friends. Howโ€™s the day been? Hope youโ€™re having a happy Monday. I taught a fun and sweaty BODYPUMP this am, we went to Livโ€™s yoga class, ran a couple of errands, and are chilling here during naptime before I head off for spin. Thank you again to those of you who participated in the…

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