Back in the sun + meals, fitness

Hi friends! Howโ€™s your weekend going? Hope youโ€™re haven a great one so far. <3  I went from living and breathing March Madness to counting down the months until b-ball season starts again. Basketball season is officially over for us since the Cats lost last night. It was a tough game, but I am so…

Read More →

Friday Faves +Arkansas, you are so nice

Hi friends! HAPPY FRIDAY! What are you up to this weekend? Anything fun? We still have one more full day here in Little Rock and are having a blast. Weโ€™ve been able to check out a few of your amazing suggestions so far, too. Yesterday, we took Liv to the All Aboard restaurant (a train…

Read More →

Escaping the dinner rut with Blue Apron

This post is sponsored by Blue Apron. They kindly included an awesome discount, too. Check out the details at the bottom of this post! <3 Lately, weโ€™ve found ourselves in a bit of a dinner rut. I love to meal plan, but on the nights that I teach or the Pilot is working late, we…

Read More →

Flying Fish

Hi friends! Happy almost-Friday and HAPPY SWEET SIXTEEN day! Iโ€™m stoked to watch some basketball. Howโ€™s the morning going? Itโ€™s a gloomy one here in Little Rock, with lots of rain and clouds. Thank you again for all of your awesome suggestions for fun things to do here! We are excited to check some out…

Read More →

Adding more Zen into your day

This post is sponsored by Fitfluential on behalf of Kohlโ€™s. In Kohlโ€™s #MakeYourMove campaign, theyโ€™re providing support and resources to achieve fitness and nutrition goals, improve sleep quality and reduce stress. Iโ€™m excited to be a part of it, and always love to see companies encouraging others to create happier and healthier lives.  Iโ€™ve always…

Read More →

San Diego Favorite Places: Point Loma

Hi friends! Howโ€™s the morning going so far? Thank you so much for the get well wishes. Thankfully, Iโ€™m feeling much better before hopping on an airplane later today. The past few days of rest, along with the usual remedies, have helped so much.  Iโ€™m excited for todayโ€™s post because itโ€™s been a popular readerโ€™s…

Read More →

Rice crispiest place on Earth

Worth the road trip alone. ๐Ÿ˜‰ Hi friends! Howโ€™s the morning going? Hope you had a lovely weekend. Ours was a whirlwind of fun adventures, and time with a little slice of Tucson: our cousins, aunt and uncle met us in Disneyland. When we told Liv we were heading there, it was like Christmas. She…

Read More →

3/22: Meals, fitness, fave travel snacks

Hi friends! Howโ€™s the weekend going? Hope youโ€™re having a great one. <3 Disneyland on Friday was a blast -I have lots of pics to share tomorrow- and last night we went to see Cinderella. It was SO good; not too over-the-top, and beautiful to watch. This morning weโ€™re chilling at home, and I’m fighting a…

Read More →

Friday Faves + off to the happiest place

Hi friends! HAPPY FRIDAY and happy first day of spring! We are on our way to Disneyland for a little getaway, and it was so fun to tell Liv where weโ€™re heading. She was so surprised, and canโ€™t wait to see her cousins. (Cinderella dress is washed and readyโ€ฆ for fairy dust, all the chocolate…

Read More →

Getting a fitness instructor job…

when you have a lot of competition. Hi friends <3 Howโ€™s the morning going? Hope youโ€™re enjoying the day! Itโ€™s been a great morning, and Iโ€™ve been able to get some work done and study for my Womenโ€™s Fitness Specialist exam and yoga teacher training (which officially starts this week. Wahoo!!). So, since weโ€™ve moved…

Read More →

Tuna salad stuffed avocado

Hiii! Howโ€™s your St. Patrickโ€™s Day going?? I’ll help get you in the spirit of the day with a green juice and a green avocado stuffed with healthy tuna salad! Also two St. Patrickโ€™s Day-ish songs I played during spin last night: 1) “Whiskey in the Jar” (standing climb with tempo work)   2) “Lord…

Read More →

Back to basics barbell workout

 Hi friends! Howโ€™s the day going? Iโ€™m off to hand therapy this morning and excited to whip up a St. Patrickโ€™s Day feast. ๐Ÿ™‚ Would love to hear what youโ€™re up to! Since I started teaching BODYPUMP, Iโ€™ve rekindled my love for barbell training. Not only does it enable me to lift heavier weights than…

Read More →