Winter Shape Up 2015: Week 3
Hi friends! Welcome to Week 3 of Winter Shape Up! Anne and I are absolutely loving all of your amazing check-ins from the first two weeks; keep up the hard work and that incredible intensity! I’m so happy that you’re enjoying the workouts and videos so far, too. <3
You can jump into the Shape Up at any time, and also feel free to modify or adjust the schedule in a manner that suits your personal needs and preferences. If you need help shuffling workouts around, let me know!
Here’s what the week looks like:
Workout links:
Special thanks to Danny for shooting the Workout #4 pics!
(Top c/o Fabletics, pants by Nike, shoes c/o Under Armour)
Thank you so much to our generous Winter Shape Up sponsors:
Wild Blueberries / Cabot / Sabra / Sizzlefish / About Time / Fitfluential
The winner of the Week 2 Wild Blueberries giveaway is: Amber S.
(The lucky lady has been emailed!)
This week’s featured sponsor is Sizzlefish, proportioned fish from sustainable sources. I’m a huge fan of the company and love the convenience; it’s perfect for quick, easy and healthy dinners. The fish is flash frozen, and arrives packed in dry ice. You just thaw when you’re ready to use, cook and enjoy! They also have a fantastic Paleo collection in addition to the gorgeous (and delicious!) seafood options.
Two lucky winners will receive the Wild Ocean Blend, which is valued at $84.95 and includes:
4 portions of Sockeye Salmon
2 portions of Coho Salmon
2 portions of Sablefish
4 portions of Atlantic Cod
2 portions of Haddock
To enter, just leave a comment below each time you complete a Week 3 workout (so you have 7 total chances to enter!).
Sending you lots of healthy wishes for an awesome Week 3!
xoxo
Gina
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rest day! 🙂
workout 6 and 3 done! yes!
steady yo
workout done first thing in the morning.. no better feeling!
Forgot to post yesterday! Completed a 30 min run on the treadmill. Can’t wait to rest today!
It’s an OFF day for me today. I will enjoy it!
Workout done!
Yesterday was a running day for me. Today I’m doing pump, maybe tack on one of your abs workouts too…swimsuit season is coming 🙂
Workout #4 x3 done!
Off day 🙂
checking in for wednesday! bodypump this morning 🙂 🙂
Tuesday check in! 35 minute snowy walk with the dog + 60 min of warm yoga!
Weds check in! Workout 2 3x and the upper body shredder! Really challenged myself with weights!
I did workout 2 and added my own twist by swapping a few exercises. It was awesome!
Today is a rest day but I just have to go to yoga after work. 🙂 From the past 2 days of working out my muscles/entire body feel super strong but also pretty tired. Can’t wait to stretch!
Tempo + barre Monday, steady state Tuesday and planning workout 2+ hot yoga tonight!
racing Sat so I did my last intensity workout this morning….
Today I just did workout #2 before work and I hope I have time later to do #3 again. Maybe I can get my husband to do it with me after dinner, HA! My legs still feel like rubber from Monday, so we’ll see if I can handle it. JK I totally can. 😉
Switching the schedule around a bit this week, so did workouts #2 and #3 this morning, plus a few minutes of arm strength.
5 mile run this morning, it was chilly and hilly but I’m glad I did it! Training for a 9 mile run in April… gotta start running outside even when the weather is my enemy! Loving Winter Shape Up this year!!
I am all sorts of messed up schedule-wise this week! I did about 40 minutes of interval cardio last night and workout #3. Today I did 30 minutes of steady state as I had taken off Monday. Tomorrow I aim to get back on schedule with workouts #2 and #3!
Completed a 31 minute butt and thigh weight training, plus HIIT in between sets!
Did steady state and a little kettle bell work last night!
Barre! oh boy oh boy! obviously my legs are my weak spot!
I moved the schdule a bit this week but I just finished worked 2. Tried to find workout 3 on YouTube (via play station) but had no luck. I’m having a hard time finding some of these — anyone else have that problem? I spent so much time looking I almost ran out of workout time so I finished with the total body batte workout. Better than nothing right?
I clicked the workout 3 link and watched it from Fitnessista’s website. I haven’t found it on youtube.
I’m so behind in my comments, but trying to keep up with the workouts. Didn’t make it to the gym yesterday because of the weather, so did workout #1 x 3 at home!
Sunday I took a Zumba class!
Monday I did one your “tempo toaster” as well as full-body weights.
Tuesday I did WSU workout #2 and #3!
Most likely a rest day over here!
Checking in. I did workout 2 and 3 today. 🙂 Feeling accomplished. 🙂
Tempo run with friends this morning.
Just finished workout # 4! Such a good one!
Woke up with tons of energy, so I decided to work out instead of taking a rest day. I completed a 30 min arm and ab circuit workout and a 3 mile run! 🙂
Monday was a 30 min strength circuit and 3 mile run in the morning, followed by an afternoon barre class at my gym at work! 🙂 My legs wanted to fall off, haha.
glutes and hamstrings today with stretching and sauna
So today is a rest day, and my original plan was to do tomorrow’s workout tonight, but I am feeling super sore/uncomfortable today either from overdoing it yesterday (walking steady state incline + 30 min bootcamp class) or the round ligament pain is just in full effect today. So! I did a 30 minute treadmill walk on lunch and probably will take it easy the rest of the day.
Workout 4 done, 2 rounds of it. Was contemplating 3, but my shoulders are not liking how arm-heavy all the planks/jumps/tabletop/dips etc ended up being. And my dog just headbutted me… so that seals the no on that one! So now for 30 minutes on the treadmill instead!
Cardio, abs, and butt 🙂
Going to do a leg, bi’s and tri’s workout today! Maybe add in some abs if I’m motivated 🙂
45 minute cycle class + 25 minutes of TRX…tomorrow will most likely be my rest day. 🙂
Barre video! So good!
Walk instead of run today to give the knees some rest.
Rest day! With plans for an interval run for HIIT tomorrow.
Active rest included a vinyasa flow practice this morning 🙂
3 mile run at lunchtime
Enjoying a much needed active rest day so my knees can recover. Shoveled a light snow fall then took the pup for a chilly 45 minute walk in the sun (temp was 11 and falling with a negative windchill) =)
Forgot to check in yesterday-did a full body weights work out at home-so sick of this snow!
Just complete 60 minutes of barre!
Took a cardio interval class today!