Winter Shape Up 2018: Week 2
Hi friends! Welcome to Week 2 of this year’s challenge! While I look forward to putting together the workouts for you during each Shape Up (and filming the videos!) the best part by far is the community that it creates. It’s pretty incredible to see women (and dudes!) all over the world, cheering each other on and supporting everyone’s fitness goals. Our Facebook group has been a blast so far, and I’m excited to pop in with a couple of surprise Live Workouts along the way. It’s not too late to join in the fun if you’d like to Shape Up with us! All of the details are here.
For this week, here’s what the workouts look like: (feel free to shuffle around as needed. Talk to a doctor before making any fitness changes and honor your body.)
Workout #1: HIIT + Strength (with video)
Workout #3: Pilates Abs (with video)
Workout #5: Treadmill Workout
Workout #2: Barre Legs Workout (with video)
Workout #4: Upper Body Burner (with video)
Workout #6: Total Body Circuit
Here are the meal ideas!
Breakfast
Harvest Turkey Breakfast Scramble
Healthy Baked Breakfast Cookie
Lunch
Curry Chicken Salad with Turmeric Wraps
Grilled Chicken Salad with Strawberries and Maple Roasted Pecans
Dinner
Chicken Tacos with Homemade Tortillas
Chicken with Mediterranean Cauliflower Rice
Savory Chicken Sausage Butternut Squash Bowls
Snacks
Peanut Butter Oatmeal Cookie Granola
Chocolate Chip Cookie Dough Bars
I want to take a second to thank our amazing sponsors, who help to keep the Shape Ups FREE + provide awesome giveaways along the way.
Sun Basket // Lorissa’s Kitchen // Primo Water
We have our Lorissa’s Kitchen giveaway coming up next week, but for now, here’s a little giveaway from me to you.
Leave a comment below each time you complete a workout this week – it doesn’t have to be a WSU workout! – and I’ll pick 2 lucky winners to receive a Fabletics outfit of their choice.
I’m really particular about activewear, and Fabletics is one of my very faves. It’s well-made, not super expensive, and they always have unique styles and patterns.
Bonus entries:
-Follow me on Instagram and leave a comment on my last post. Add a purple heart emoji so I know you’re entering the giveaway
-Send a little tweet to our awesome sponsors (@lorissaskitchen @sunbasket @primowater) and be sure to include @fitnessista so I can see it!
Ready, set, go!!
xo
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I did an elliptical & stairmaster workout today 🙂
I love your shape up fitness plans & always do them.
Got my workout in today! I’m having to modify because I’m pregnant, but still getting it in.
Took an off day today from feeling a bit under the weather. Ready to get back to business tomorrow!
Would love to see more plant-based options included in the meal plans. Super heavy on meat/poultry : /
I got in some yoga today!
Did circuit training today! Loving all the great meal ideas and workouts! Thank you for all your hard work!
Spin and body pump for the win! They both would be even more fun in a new outfit!!
I did a spin class and the new barre legs workout! Loved the video!
Took a rest day on Monday and did a tempo+steady state run today: 1hour total with legs stil sore from Sunday barre workout !
Today I managed a brisk walk before the kids woke up! Yay for Fabletics!
Glad it’s a rest/gentle day! Toddler got up at 530 :/ hoping our warm weather stays around for a walk!
Feeling under the weather today, but since my alarm was already set, I made it to my normal Tuesday kickboxing class anyway. I feel marginally better after making it through class – lets hope it lasts!
Bootcamp and barre yesterday!
Did WO#1 this morning and hoping to get WO#3 later today. I’m a sweaty mess! We’re definitely doing more than 3 rounds each in that video!
Steady state running for 35 minutes yesterday on my lunch break. It was a beautiful chilly winter day in Phoenix!
did workout 1 last night and then was too tired to do anything else 🙂 that’s a good one
Had to switch all the days of the workouts around a bit this week, workouts #2 and #4 completed today!
Tonight is just a regular Tuesday night at the bar[re]
I’m actually in training for a marathon so I’m just doing those workouts … so hope that’s okay. Strength workout this morning followed up by a track workout with 3 miles of spring intervals along with warm-up and cool down miles.
At home cardio workout yesterday and Spin today!
Did workout #1 this morning. I love having the video, it pushes me to do more rounds than I would by myself!
Ran in the park today for my 30 min steady state!
Today’s 30 minutes of steady state is complete! I took a long walk to break up the afternoon at work and just let my mind wander…
Got a crossfit workout in today
HIIT workout done!
Got my steady state workout in! 🙂
Yesterday I did 30 minutes of hip-hop cardio!
Boot camp done!
I just love WO #1! Completed that plus my daily PT workout.
Today I did Workout #1 and Workout #6. I swear I forget about my chest and abs until shape up comes around. Then they both are like WHAT ARE YOU DOING?!
I got 45 mins of steady cardio in today!
I did about 45 minutes of spinning. I love when they have a good playlist = )
Workout was a good one and I’m sure I’ll feel it tomorrow
Fighting off this head cold and can’t breathe very well so cardio is out. But movement still feels OK so I got in some mobility work this morning and a little bit of strength.
Yoga today! You’ve totally inspired me!
wow! workouts #1 and #3 were a great combo! finished those up with a quick yoga stretch and meditation.
continuing out of order, completed workout 5 last night 😀
Wednesday AM workout complete – Hour of Power Spin Class. There were so many reasons to not go this morning but once I got out of bed and got there I was glad I did. Now if I want to I can go home right after work.
Forgot to check in yesterday! Did a 16 min Purely Twins workout and rest day today!
Going to rest and stretch today please and thank you!
Well Workout #1 made me jello this morning! Loved starting my day off a sweaty mess.
Did a 5 minute warm-up and then workouts 1 and 3! Workout 1 is no joke… SO glad to have a video to follow along for that one! Thank you!!
i did 60 minutes on my elliptical!
Workout #5 today! Oh man i hate it with everything in me.
I did WO#5 and #3 today. I’m excited for a rest day tomorrow. I think every muscle hurts!
Doing half cardio, half weight training today! Feeling great!
Boxing class before work this morning…check!
workout #5 and daily yoga complete. 🙂
I got in some yoga yesterday and core training today!
I did workout 1 today and plan to do pilates this evening!