Winter Shape Up 2018 Meal Ideas

The Fitnessista s Winter Shape Up Meal Plan1



Pecan Pie Protein Oatmeal

Pumpkin Pie Protein Bowl

Homemade Sous Vide Egg Bites


A large salad with lots of veggies, protein and homemade dressing

Chocolate Acai Bowl

A whole-grain or gluten-free tortilla pizza


Jackfruit Carnitas Tacos. Serve with a side of beans for more protein

Healthy Baked Chicken Tenders with roasted veggies

Easy Garlic-Lime Salmon with rice and your favorite salad


Cauliflower Tots

Trail Mix Chex Bites

BBQ Roasted Chickpeas


The Fitnessista s Winter Shape Up Meal Plan2



Harvest Turkey Breakfast Scramble

Savory Breakfast Quinoa

Healthy Baked Breakfast Cookie


Curry Chicken Salad with Turmeric Wraps

Grilled Chicken Salad with Strawberries and Maple Roasted Pecans

Hummus Chicken Salad Bowl


Chicken Tacos with Homemade Tortillas

Chicken with Mediterranean Cauliflower Rice

Slow Cooker Turkey Barbacoa

Savory Chicken Sausage Butternut Squash Bowls


Apple Spice Amazeballs

Peanut Butter Oatmeal Cookie Granola

Chocolate Chip Cookie Dough Bars

The Fitnessista s Winter Shape Up Meal Plan3




Healthy Egg Casserole

Pumpkin Banana Blender Pancakes

Pumpkin Oatmeal Bake



Chicken, Quinoa, Sweet Potato Soup

The Best Black Bean Soup and a salad

Tuna Stuffed Avocado


Sriracha Chicken and Cauliflower Tacos

Slow Cooker Butternut Squash Lasagna

Mediterranean Chicken Bake

Coconut Curry Meatballs with Sweet Potato Noodles


Chocolate Protein Cake for One

Healthy Banana Chocolate Chip Muffins

Kalamata Olive Dip and crudités


The Fitnessista s Winter Shape Up Meal Plan 4



Breakfast Salad

Overnight Apple Pie Slow Cooker Oatmeal

Tropical Cherry Paleo Muffins and eggs


Italian Kale Salad

San Diego Lobster Street Tacos

Slow Cooker Greek Chicken Soup


10 Different Ways to Cook Salmon

Crispy Shrimp and Veggie Bowls with Soy Ginger Sauce

Slow Cooker White Chicken Chili

One Pan Chicken with Tomatoes, Basil and Feta

Grain-Free Balsamic Mushroom Chicken with Zucchini Noodles


Strawberry Shortcake Energy Bites

Homemade Suja Sunset Protein Smoothie

Brownie Batter Protein Bites





  1. Lynora on February 5, 2018 at 11:46 pm

    Is there a spicy dressing recipe? I’m on the hunt for something spicy with a hint of sweet!

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