Winter Shape Up 2018 Meal Ideas

The Fitnessista s Winter Shape Up Meal Plan1

 

Breakfast

Pecan Pie Protein Oatmeal

Pumpkin Pie Protein Bowl

Homemade Sous Vide Egg Bites


Lunch

A large salad with lots of veggies, protein and homemade dressing

Chocolate Acai Bowl

A whole-grain or gluten-free tortilla pizza


Dinner

Jackfruit Carnitas Tacos. Serve with a side of beans for more protein

Healthy Baked Chicken Tenders with roasted veggies

Easy Garlic-Lime Salmon with rice and your favorite salad


Snacks

Cauliflower Tots

Trail Mix Chex Bites

BBQ Roasted Chickpeas

 

The Fitnessista s Winter Shape Up Meal Plan2

 

Breakfast

Harvest Turkey Breakfast Scramble

Savory Breakfast Quinoa

Healthy Baked Breakfast Cookie

Lunch

Curry Chicken Salad with Turmeric Wraps

Grilled Chicken Salad with Strawberries and Maple Roasted Pecans

Hummus Chicken Salad Bowl


Dinner

Chicken Tacos with Homemade Tortillas

Chicken with Mediterranean Cauliflower Rice

Slow Cooker Turkey Barbacoa

Savory Chicken Sausage Butternut Squash Bowls


Snacks

Apple Spice Amazeballs

Peanut Butter Oatmeal Cookie Granola

Chocolate Chip Cookie Dough Bars

The Fitnessista s Winter Shape Up Meal Plan3

 

 

Breakfast

Healthy Egg Casserole

Pumpkin Banana Blender Pancakes

Pumpkin Oatmeal Bake

 

Lunch

Chicken, Quinoa, Sweet Potato Soup

The Best Black Bean Soup and a salad

Tuna Stuffed Avocado


Dinner

Sriracha Chicken and Cauliflower Tacos

Slow Cooker Butternut Squash Lasagna

Mediterranean Chicken Bake

Coconut Curry Meatballs with Sweet Potato Noodles


Snacks

Chocolate Protein Cake for One

Healthy Banana Chocolate Chip Muffins

Kalamata Olive Dip and crudités

 

The Fitnessista s Winter Shape Up Meal Plan 4

 

Breakfast

Breakfast Salad

Overnight Apple Pie Slow Cooker Oatmeal

Tropical Cherry Paleo Muffins and eggs


Lunch

Italian Kale Salad

San Diego Lobster Street Tacos

Slow Cooker Greek Chicken Soup


Dinner

10 Different Ways to Cook Salmon

Crispy Shrimp and Veggie Bowls with Soy Ginger Sauce

Slow Cooker White Chicken Chili

One Pan Chicken with Tomatoes, Basil and Feta

Grain-Free Balsamic Mushroom Chicken with Zucchini Noodles


Snacks

Strawberry Shortcake Energy Bites

Homemade Suja Sunset Protein Smoothie

Brownie Batter Protein Bites

 

 

 

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