Winter Shape Up 2018 Meal Ideas
Breakfast
Lunch
A large salad with lots of veggies, protein and homemade dressing
A whole-grain or gluten-free tortilla pizza
Dinner
Jackfruit Carnitas Tacos. Serve with a side of beans for more protein
Healthy Baked Chicken Tenders with roasted veggies
Easy Garlic-Lime Salmon with rice and your favorite salad
Snacks
Breakfast
Harvest Turkey Breakfast Scramble
Healthy Baked Breakfast Cookie
Lunch
Curry Chicken Salad with Turmeric Wraps
Grilled Chicken Salad with Strawberries and Maple Roasted Pecans
Dinner
Chicken Tacos with Homemade Tortillas
Chicken with Mediterranean Cauliflower Rice
Savory Chicken Sausage Butternut Squash Bowls
Snacks
Peanut Butter Oatmeal Cookie Granola
Chocolate Chip Cookie Dough Bars
Breakfast
Pumpkin Banana Blender Pancakes
Lunch
Chicken, Quinoa, Sweet Potato Soup
The Best Black Bean Soup and a salad
Dinner
Sriracha Chicken and Cauliflower Tacos
Slow Cooker Butternut Squash Lasagna
Coconut Curry Meatballs with Sweet Potato Noodles
Snacks
Chocolate Protein Cake for One
Healthy Banana Chocolate Chip Muffins
Kalamata Olive Dip and crudités
Breakfast
Overnight Apple Pie Slow Cooker Oatmeal
Tropical Cherry Paleo Muffins and eggs
Lunch
San Diego Lobster Street Tacos
Slow Cooker Greek Chicken Soup
Dinner
10 Different Ways to Cook Salmon
Crispy Shrimp and Veggie Bowls with Soy Ginger Sauce
Slow Cooker White Chicken Chili
One Pan Chicken with Tomatoes, Basil and Feta
Grain-Free Balsamic Mushroom Chicken with Zucchini Noodles
Snacks
Strawberry Shortcake Energy Bites
Homemade Suja Sunset Protein Smoothie
Is there a spicy dressing recipe? I’m on the hunt for something spicy with a hint of sweet!